Ho ipehela Boemo ba Lijo tsa Mantsiboea ho ka 'na ha Senya Lijo Tsa Hao

Litaba

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Na o kile oa lula fatše reschorenteng e majabajaba e nang le mabone a le tlase haholo hoo o hlokang ho khantša toche ea hau ea iPhone hore feela u bale menyu? Mofuta o joalo oa sepakapaka o kanna oa etsa hore o odare lijana tse nang le liperesente tse 39 ho feta tseo o ka li odarang ka likamoreng tse bonesitsoeng hantle, ho latela thuto e ncha.

Bafuputsi ba Food and Brand Lab Univesithing ea Cornell ba shebile mekhoa ea ho jela ea batho ba 160 lireschorenteng tse tloaelehileng tseo halofo ea tsona e neng e le likamoreng tse khanyang 'me halofo e' ngoe e le likamoreng tse khanyang. Liphetho, tse tla phatlalatsoa ho Journal of Marketing Research, e bontšitse hore ba jang ka leseli le khanyang ba na le monyetla oa ho odara lintho tse phetseng hantle joalo ka litlhapi tse besitsoeng le li-veggies, ha ba jang mabone a fokolang ba hohela lijo tse halikiloeng le lijo tse tsoekere. (Sheba Lintlha Tse 7 Tse Eketsehileng Tse Finyellang Boima ba 'Mele.)

Bangoli ba ne ba ikemiselitse ho pheta liphuputso tse tšoanang (ho tiisa liphetho tsa bona) lithutong tse 'ne tse fapaneng tse ileng tsa latela, tse ileng tsa hlahloba baithuti ba 700 ba lilemo tsa koleche ka kakaretso. Lithutong tsena tse latelang, bangoli ba ile ba eketsa tlhokomeliso ea batho ba jang lijo ka ho ba fa pilisi ea placeboine ea placebo kapa ka ho ba susumetsa hore ba lule ba falimehile nakong ea lijo. Ha maqheka ana a ne a hlahisoa, batho ba jellang ka likamoreng tse nang le khanya e lerootho le bona ba ne ba ka khetha lijo tse phetseng hantle ho feta tsa likamore tse khanyang.

Joale see sohle se bolela’ng? Na liphuputso tsee ke buzzkill ea lerato la candlelit-dinner? Bangoli ba re litholoana li hlahisoa ke ho falimeha ho feta mabone, ba re mohlomong o etsa likhetho tse phetseng hantle mabone a khanyang hobane o ikutloa o tseba haholoanyane hape o na le kelello. 'Me hoa utloahala: Haeba ho se motho ea ka bonang taelo ea hau tiramisu khoneng eo e lefifi, na ehlile e etsahetse?

"Re na le tloaelo ea ho robala haholo 'me re falimehile kelellong ha leseli le leng teng le le lerootho ho feta ha le khanya," ho bolela sengoli se ka sehloohong sa thuto Dipayan Biswas, Ph.D., moprofesa oa tsa papatso Univesithing ea South Florida. "Lebaka ke hore khanya e potolohileng e susumetsa tlhahiso ea cortisol, eo le eona e susumetsang ho ba seli le ho otsela." Leseli le khanyang, ka hona, le bolela maemo a phahameng a cortisol le boemo bo phahameng ba tlhokomeliso. "Ka ho fokotsa maemo a tlhokomeliso mabone a fokolang, re tloaetse ho khetha lijo tse seng monate", ho eketsa Biswas.

Litaba tse monate ke "lebone le lerootho ha le mpe kaofela," sengoli-'moho Brian Wansink, Ph.D., motsamaisi oa Cornell Food and Brand Lab le sengoli sa Slim by Design: Litharollo tsa ho ja ntle ho kelello bakeng sa Bophelo ba Letsatsi le Letsatsi, ho boletse phatlalatso ea litaba. "Leha o odara lijo tse se nang phepo e ntle, o qetella o ja butle haholo, o ja hanyane mme o thabela lijo tse ngata."

Ho ja ka kelello ke khale ho nkoa e le sesebelisoa sa ho theola boima ba 'mele, kaha ho ka u thusa ho ja butle, ho ja hanyane, le ho elelloa haholoanyane ha ka 'nete tletse. E bile e amahanngoa le ho fokotseha ha mafura ka mpeng! Tsoela pele ka mokhoa oo, 'me u ka khona ho etsa khetho e nepahetseng ea lijo, ho sa tsotellehe hore na kamore e lefifi hakae.

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