Melemo ea ashwagandha ke efe?

Litaba

• Batho ba sebelisa ashwagandha bakeng sa eng?
• Melemo ea eona ea bophelo bo botle ke efe?
• Ho imeloa kelellong le matšoenyeho
• Ramatiki
• Bophelo ba pelo
• Kalafo ea Alzheimer
• Kankere
• Mokhoa oa ho nka ashwagandha
• Na ho na le litla-morao?
• Na e bolokehile?
• Kakaretso

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Ashwagandha ke sehlahla se lulang se le setala se holang India, Middle East le libakeng tse ling tsa Afrika. E na le nalane e telele ea ts'ebeliso ea meriana ea setso.

Ka lilemo tse makholo, batho ba sebelisitse metso le litholoana tse khubelu tsa lamunu tsa ashwagandha molemong oa bongaka. Setlama se boetse se tsejoa e le Indian ginseng kapa ciliegia ea mariha.

Lebitso "ashwagandha" le hlalosa monko oa motso oa lona, ​​o bolelang "joalo ka pere." Ka tlhaloso, ashwa e bolela pere.

Basebetsi ba sebelisa setlama sena e le tonic e akaretsang ho matlafatsa matla le ho fokotsa khatello ea maikutlo le matšoenyeho. Ba bang ba boetse ba bolela hore setlama se ka ba molemo bakeng sa mofetše o itseng, lefu la Alzheimer le ho tšoenyeha.

Liphuputso tse ling lia hlokahala; Ho fihla joale, lithuto tse ts'episang ka melemo ea bophelo ba ashwagandha esale e le liphoofolong.

Sengoliloeng sena se sheba ts'ebeliso ea setso ea ashwagandha, hore na o ka e nka joang, le bopaki ba melemo le likotsi tsa eona tsa bophelo bo botle.

Batho ba sebelisa ashwagandha bakeng sa eng?

Mokoloto oa setšoantšo: Eugeniusz Dudzinski / Getty Images

Ashwagandha ke setlama sa bohlokoa merianeng ea Ayurvedic. Ena ke e 'ngoe ea litsamaiso tsa khale ka ho fetisisa lefatšeng tsa bongaka le e' ngoe ea litsamaiso tsa tlhokomelo ea bophelo India.

Ka bongaka ba Ayurvedic, ashwagandha e nkuoa e le Rasayana. Sena se bolela hore e thusa ho boloka bocha, kelellong le 'meleng.

Ho na le bopaki bo bong bo bontšang hore setlama se ka ba le litlamorao tsa ho thibela tšoaetso le ho thibela ho ruruha. Ho ruruha ho tiisa maemo a mangata a bophelo bo botle, mme ho fokotsa ho ruruha ho ka sireletsa 'mele khahlanong le maemo a fapaneng.

Mohlala, batho ba sebelisa ashwagandha ho thusa ho sebetsana le tse latelang:

• khatello ea maikutlo
• ho tšoenyeha
• mokgathala
• bohloko
• maemo a letlalo
• lefu la tsoekere
• ramatiki
• sethoathoa

Mefuta e fapaneng ea kalafo e sebelisa likarolo tse fapaneng tsa semela, ho kenyelletsa makhasi, lipeo le litholoana.

Setlama sena se ntse se tsebahala linaheng tsa Bophirimela. Kajeno, batho ba ka reka ashwagandha e le tlatsetso United States.

Melemo ea eona ea bophelo bo botle ke efe?

Boithuto ba mahlale bo bontšitse hore ashwagandha e kanna ea ba molemo bakeng sa maemo a 'maloa.

Seo se boletse, bafuputsi ha ba tsebe haholo ka hore setlama se itšoara joang ka har'a 'mele oa motho. Boholo ba lithuto li sebelisitse mefuta ea liphoofolo kapa lisele, ho bolelang hore borasaense ha ba tsebe hore na liphetho tse tšoanang li tla ba teng bathong.

Ho na le bopaki bo bong bo tšehetsang ts'ebeliso ea ashwagandha bakeng sa tse latelang:

Ho imeloa kelellong le matšoenyeho

Ashwagandha e kanna ea ba le phello e khutsitseng matšoao a matšoenyeho ha e bapisoa le lorazepam ea lithethefatsi, moriana o thetsang le o tšoenyehileng.

Phuputso ea 2000 e khothalelitse hore setlama se na le ts'ebetso e ts'oanang ea ho fokotsa khatello ea maikutlo le lorazepam, ho fana ka maikutlo a hore ashwagandha e ka sebetsa hantle bakeng sa ho fokotsa khatello ea maikutlo. Leha ho le joalo, bafuputsi ba ile ba etsa phuputso ena litoeba eseng batho.

Phuputsong ea 2019 bathong, bafuputsi ba fumane hore ho nka tekanyetso ea letsatsi le letsatsi ea li-milligram tse 240 (mg) tsa ashwagandha ho fokolitse haholo maemo a khatello ea maikutlo a batho ha a bapisoa le placebo. Sena se ne se kenyelletsa maemo a fokotsehileng a cortisol, e leng hormone ea khatello ea maikutlo.

Phuputsong e 'ngoe ea 2019 ho batho, ho nka 250 mg kapa 600 mg ea ashwagandha ka letsatsi ho felletse ka maemo a tlase a ho itlaleha a khatello ea maikutlo, hammoho le maemo a tlase a cortisol.

Leha lipatlisiso tsena li ts'episa, boramahlale ba hloka ho bokella lintlha tse ngata pele ba khothaletsa setlama ho phekola matšoenyeho.

Ramatiki

Ashwagandha e kanna ea sebetsa e le moriana o kokobetsang bohloko, o thibela matšoao a bohloko ho tsamaea tsamaisong ea methapo e bohareng. E kanna ea ba le litšobotsi tse ling tse khahlanong le ho ruruha.

Ka lebaka lena, lipatlisiso tse ling li bontšitse hore e sebetsa hantle ho phekoleng mefuta ea ramatiki, ho kenyeletsoa ramatiki ea ramatiki.

Phuputso e nyane ea 2015 ho batho ba 125 ba nang le mahlaba a kopaneng e fumane setlama se na le monyetla oa ho ba kalafo ea ramatiki ea ramatiki.

Bophelo ba pelo

Batho ba bang ba sebelisa ashwagandha ho matlafatsa bophelo ba bona ba pelo, ho kenyelletsa:

• ho theola khatello e phahameng ea mali
• ho theola cholesterol e phahameng
• ho bebofatsa bohloko ba sefuba
• thibela lefu la pelo

Leha ho le joalo, ha ho na lipatlisiso tse nyane tse tšehetsang melemo ena.

Phuputso e 'ngoe ea 2015 bathong e khothalelitse hore motso oa ashwagandha o ka ntlafatsa mamello ea pelo le pelo, e ka ntlafatsang bophelo ba pelo. Leha ho le joalo, lipatlisiso tse ling lia hlokahala.

Kalafo ea Alzheimer

Ho latela tlhahlobo ea 2011, liphuputso tse 'maloa li hlahlobile bokhoni ba ashwagandha ba ho fokotsa kapa ho thibela tahlehelo ea ts'ebetso ea boko ho batho ba nang le maemo a methapo e kang lefu la Alzheimer's, lefu la Huntington le lefu la Parkinson.

Ha maemo ana a ntse a tsoela pele, likarolo tsa boko le litselana tsa eona tse hokahanang lia senyeha, ho lebisang ho lahleheloeng ke mohopolo le tšebetsong. Tlhahlobo ena e fana ka maikutlo a hore ha litoeba le likhoto li fumana ashwagandha nakong ea maloetse a pele, e kanna ea fana ka ts'ireletso.

Kankere

Tlhahlobo e tšoanang ea 2011 e boetse e hlalosa lithuto tse 'maloa tse ts'episang tse fumaneng hore ashwagandha e kanna ea emisa kholo ea lisele tsa mofetše tse ling. Sena se kenyelletsa ho fokotsa lihlahala tsa matšoafo lithutong tsa liphoofolo.

Mokhoa oa ho nka ashwagandha

Tekanyo ea ashwagandha le tsela eo batho ba e sebelisang ka eona e ipapisitse le boemo boo ba lebeletseng ho bo phekola. Ha ho na litekanyetso tse tloaelehileng tse ipapisitseng le liteko tsa sejoale-joale tsa bongaka.

Liphuputso tse fapaneng li sebelisitse litekanyo tse fapaneng. Liphuputso tse ling li bontša hore ho nka 250-600 mg ka letsatsi ho ka fokotsa khatello ea maikutlo. Lithuto tse ling li sebelisitse litekanyo tse phahameng haholo.

Litekanyetso tsa capsule hangata li na le lipakeng tsa 250 le 1,500 mg ea ashwagandha. Setlama se tla ka sebopeho sa komiki, phofshoana le mokelikeli oa metsi.

Maemong a mang, ho noa haholo ho ka baka litla-morao tse sa thabiseng. Ho molemo ho bua le setsebi sa tlhokomelo ea bophelo mabapi le polokeho le litekanyetso pele o nka litlatsetso tse ncha tsa litlama, ho kenyeletsoa ashwagandha.

Na ho na le litla-morao?

Hangata batho ba ka mamella ashwagandha ka litekanyetso tse nyane ho isa bohareng. Leha ho le joalo, ha ho na lithuto tse lekaneng tsa nako e telele ho lekola litlamorao tse ka bang teng.

Ho nka ashwagandha e ngata ho ka lebisa ho ferekaneng ha tšilo ea lijo, letshollo, ho nyekeloa ke pelo le ho hlatsa. Sena se ka ba ka lebaka la ho teneha ha mala mucosa.

Na e bolokehile?

Bakhachane ba lokela ho qoba ho sebelisa ashwagandha hobane e ka baka khatello ea maikutlo le lesea le pelehi.

Tšoenyeho e 'ngoe e ka bang teng bakeng sa litlama tsa Ayurvedic ke hore Tsamaiso ea Lijo le Lithethefatsi (FDA) ha e laole baetsi. Sena se bolela hore ha ba tšoareloe maemong a tšoanang le a lik'hamphani tsa meriana le bahlahisi ba lijo.

Ho ka etsahala hore litlama li be le litšila tse kang tšepe e boima, kapa li kanna tsa se na setlama ho hang. Batho ba lokela ho netefatsa ho etsa lipatlisiso ka moetsi pele ba reka sehlahisoa.

Ho ea ka Setsi sa Naha sa Tlatsetso le Bophelo bo Kopaneng, lihlahisoa tse ling tsa Ayurvedic li kanna tsa ba le lead, mercury le arsenic maemong a kaholimo ho seo litsebi li se nkang se amoheleha bakeng sa ho jeoa ke batho letsatsi le letsatsi.

Kakaretso

Ashwagandha ke kalafo ea litlama meriana ea Ayurvedic. Boithuto bo bong bo bontša hore ashwagandha e ka ba le melemo e mengata ea bophelo bo botle, ho kenyelletsa ho fokotsa khatello ea maikutlo le matšoenyeho le ho ntlafatsa ramatiki.

Bakhachane le batho ba nang le maemo a bophelo a seng a ntse a le teng ba lokela ho bua le ngaka ea bona pele ba sebelisa ashwagandha.

Boholo ba lithuto ho fihlela joale li bile nyane, li entsoe ka liphoofolo, kapa li na le liphoso molemong oa tsona. Ka lebaka lena, bafuputsi ba ke ke ba bua ka tieo hore ke kalafo e sebetsang. Mosebetsi o mongata oa hlokahala.

Haeba motho a khetha ho sebelisa setlama sena e le karolo ea leano la kalafo, o lokela ho netefatsa hore o tla buisana le ngaka ea hae pele.

Batho ba ka reka mefuta e fapaneng ea ashwagandha mabenkeleng a lijo kapa marang-rang:

• ashwagandha capsules
• ashwagandha phofo
• ashwagandha mokelikeli oa metsi