Lipheko tsa lapeng bakeng sa meno a utloang

Litaba

• Lipheko tsa lapeng tse 8 bakeng sa phomolo ea bohloko
• 1. Ho fokotsa menoana ea meno
• 2. Hlatsoa metsi a letsoai
• 3. Peroxide ea hydrogen
• 4. Mahe a linotši le metsi a futhumetseng
• 5. Moferefere
• 6. Tee e tala
• 7. Capsaicin
• 8. Ho ntšoa ha Vanilla
• Thibelo
• Ponahalo

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Phomolo ea bohloko ba meno a hlokolosi

Ho beoa ha meno kamehla ho bohlokoa joalo ka ho beoa ke lingaka, haholo haeba o qala ho ba le meno a sa fetoheng kamora ho ja lijo tse batang kapa lino tse tahang. Ho ea ka Academy of General Dentistry, batho ba ka bang limilione tse 40 United States ba na le mofuta o mong oa kutlo ea meno.

Ho fumana mohloli oa kutloisiso ea hau ho bohlokoa ho buella kalafo. Ho kokobetsa bohloko hajoale, ho na le litlhare tsa lapeng tseo u ka li lekang ho fihlela kopano ea hau e latelang ea meno.

Lipheko tsa lapeng tse 8 bakeng sa phomolo ea bohloko

1. Ho fokotsa menoana ea meno

Ho fokotsa menoana ea meno ho na le metsoako e thusang ho sireletsa methapo ea methapo ho lintho tse halefisang. Motsoako o sebetsang ka ho fetisisa ke potassium nitrate, e leng motsoako o thibelang matšoao a bohloko ho tloha mothapong oa leino la hao ho ea bokong ba hau.

Kamora tšebeliso e 'maloa, kutloisiso ea hau e tla fokotseha. Lingaka tsa meno li boetse li khothaletsa ho sebelisa borashe ba meno bo bonolo le asiti e tlaase kapa melomo ea molomo ea fluoride.

2. Hlatsoa metsi a letsoai

Letsoai ke sethibela-mafu 'me se ka thusa ho fokotsa ho ruruha. Ho kokobetsa matšoao a bohloko ho meno a hlokolosi, gargle ka metsi a letsoai hlatsoa habeli ka letsatsi. Ho sebelisa sesepa sa metsi a letsoai:

• Kenya letsoai ½ ho ¾ tsp khalase ea metsi a futhumetseng ebe u kopanya hantle.
• Senya tharollo molomong oa hau ho fihlela metsotsoana e 30.
• Qhala tharollo.

3. Peroxide ea hydrogen

Hydrogen peroxide ke sebolaya-mafu se bobebe le sebolaya-mafu. E sebelisoa hangata ho thusa ho koala likhahla, ho chesa le maqeba a mang ho thibela tšoaetso. U ka sebelisa peroxide joalo ka molomo ho folisa marenene le ho thibela ho ruruha. Ho sebelisa hydrogen peroxide e le molomo:

• Kenya likepisi tse peli tsa 3% ea hydrogen peroxide likarolong tse lekanang tsa metsi a futhumetseng.
• Senya tharollo molomong oa hau ho fihlela metsotsoana e 30.
• Qhala tharollo.
• Hlatsoa molomo ka metsi ka mor'a moo ho tlosa leha e le efe e setseng ea hydrogen peroxide.

4. Mahe a linotši le metsi a futhumetseng

Mahe a linotši ke ntho e loantšang likokoana-hloko, 'me e ka sebelisoa bakeng sa. Mahe a linotši a ka thusa ho potlakisa pholiso, le ho fokotsa bohloko, ho ruruha le ho ruruha.

Ho fokotsa bohloko bo tsoang meno a hlokolosi, hlatsoa molomo oa hau ka metsi a futhumetseng le khaba ea mahe a linotši. Ho hlatsoa hona ho tla khothalletsa pholiso ea molomo.

5. Moferefere

Ntle le ho pheha, turmeric e ka sebelisoa e le kalafo e khahlano le ho ruruha. Turmeric e na le motsoako o bitsoang curcumin o tsejoang ka litlamorao tsa ona tse khahlano le ho ruruha. E sebelisitsoe liphekolo tsa Ayurvedic, kalafong ea litaelo tsa tšilo ea lijo, hape e le moemeli oa ho matlafatsa pholiso ea leqeba.

Bakeng sa bophelo bo botle ba molomo le ho kokobetsa bohloko bo tsoang meno a hlokolosi, u ka silila lero la fatše ka meno. Ntho e 'ngoe eo u ka e etsang ke ho etsa peista ea lihlooho ka 1 tsp turmeric, letsoai la ½ tsp le oli ea mosetareta. Tšoaea lekhalo lena meno le marenene habeli ka letsatsi bakeng sa ho kokobetsa bohloko.

6. Tee e tala

Tee e tala ke sehlahisoa se seng se tsebahalang ka melemo ea bophelo bo botle. E sebelisitsoe ho thibela mofetše le lithuto tsa bophelo bo botle ba methapo bakeng sa phello ea eona ea antioxidant le thepa e khahlanong le ho ruruha. Tee e tala e ka thusa bophelong ba molomo.

Bakeng sa meno a hlokolosi, sebelisa tee e tala e sa tsoakoang e le ho hlatsoa molomo habeli ka letsatsi ho matlafatsa meno le ho fokotsa ho ruruha.

7. Capsaicin

Capsaicin ke motsoako o fumanoang pelepele le tse ling tse ngata tse chesang. Ke sona se etsang hore pelepele tsena li be monate. Capsaicin e na le litšobotsi tse thethefatsang bohloko, 'me e' nile ea sebelisoa ho phekola lefu la molomo o tukang ka ho fokotsa ho ruruha le bohloko.

Bakeng sa meno a hlokolosi, o ka sebelisa capsaicin joalo ka gel ea lihlooho kapa ka molomo. E ka chesa qalong, empa qetellong e tla fokotsa matšoao a bohloko kamora hore e tsoele pele e sebelisoa.

8. Ho ntšoa ha Vanilla

Ho ntšoa ha Vanilla ho na le thepa ea ho thibela likokoana-hloko le ho imolla bohloko. E 'nile ea sebelisetsoa ho phekola bohloko ba masea le ho se phutholohe ha ba qala ho loma.

Ho phekola meno a hlokolosi, tšela ntšana ea vanilla holim'a bolo ea k'hothone. Tšela bolo ea k'hothone mareneneng ka metsotso e seng mekae, 'me u phete tšebetso eo hangata ha ho hlokahala.

Thibelo

Ha litlhare tsa lapeng li ka kokobetsa matšoao a bohloko ka nakoana, ho na le lintho tse ling tseo u ka li etsang ho thibela tšenyo e ngata meno a hau. Mekhoa ea thibelo e kenyelletsa:

• ho boloka bohloeki bo botle ba molomo ho boloka meno le molomo oa hau li hloekile
• ho sebedisa borashe bo bonojana ho thibela ho teneha le ho ntsha leqeba
• ho lekanyetsa palo ea lijo le lino tse nang le asiti tseo o li sebelisang ho thibela ho qhala enamel ea leino
• ho hlophisa ho etela meno khafetsa
• ho sebelisa ntho e sireletsang molomo bosiu haeba u tsikitlanya meno

Ponahalo

Ho na le litlhare tse 'maloa tsa lapeng tseo u ka li sebelisang ho alafa bohloko ba molomo le kutlo ea meno. Leha ho le joalo, ho khothalletsoa tharollo ea botsebi ba bohloko ba molomo. Pheko ea lapeng e ka kokobetsa bohloko ka nakoana, empa e kanna ea se folise mohloli oa pherekano ea hau.

Haeba matšoao a hau a phehella kamora matsatsi a 'maloa, o kanna oa hloka kalafo e eketsehileng. Buisanang ka khetho ea hau le ngaka ea meno ha u khethoa.