Li-Cheerios tse Ncha li na le Protheine e ngata-le Tsoekere e Eketsehileng

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Ka protheine e le buzzword e kholo haholo, ha ke makatsoe ke hore baetsi ba lijo ba bangata ba tlolela koloing ea band. Tsa morao-rao ke General Mills ka kenyelletso ea lijo-thollo tse ncha tse peli, Cheerios Protein Oats & Honey le Cheerios Protein Honey & Cinnamon.

Lihlahisoa li khothalletsoa hore li na le ligrama tse 11 (g) tsa protheine e nang le lebese, ho feta halofo ea lijo-thollo tse khothalelitsoeng letsatsi le letsatsi, livithamini le liminerale tse 13, le mohloli o motle oa fiber. Ho utloahala ho le monate, na? Be, mohlomong ba bararo ho ba bane. Mona ke kamoo lijo-thollo tse ncha li bokellanang kateng ha li bapisoa le li-Cheerios tsa pele ka boholo bo khothaletsoang:

Cheerios (1 senoelo): Lik'hilojule tse 100, mafura a 2g (0g a tletse), 20g carbs, 3g protein, 3g fiber, 1g tsoekere, 160mg sodium

Cheerios Protein Oats & Honey (likopi tse 1 1/4): Lik'hilojule tse 210, mafura a 3g (1g a tletse), 42g carbs, 7g protein, 4g fiber, 17g tsoekere, 280mg sodium

Cheerios Protein Honey & Cinnamon (likopi tse 1 1/4): Lik'hilojule tse 220, mafura a 4.5g (0.5g a tletse), 40g carbs, 7g protein, 3g fiber, 16g tsoekere, 220mg sodium

Ho bonahala eka "lihlopha" tsa lijo-thollo tse ncha ke moo o tla fumana protheine e eketsehileng, ka sebopeho sa protheine ea soya le lensisi ho Oats & Honey, le protheine ea soya e itšehla thajana le lialmonde ho Honey & Cinnamon. Bothata boo ke bo bonang ke hore lihlopha li boetse li na le tsoekere e ngata, ka hona e eketsa boleng bo tlase ba phepo ho lijo-thollo. [Tweet ntlha ena!]

RELATED: 12 Lijo tsa hoseng tsa meroho tse seng Omelets

Ha ke na ho pheha khang ea hore ho ba le protheine e lekaneng le lijo tsa hoseng ho bohlokoa ho qala letsatsi la hau. Lithuso tsa liprotheine tse khotsofatsang, 'me ba li shebang hoseng ba tletleba ka tlala kapele. Empa protheine hase eona feela phepo e lokelang ho talingoa ka lijo-thollo tsa hoseng. Ha ho mohla ke laelang bakuli ba ka hore ba shebe liprotheine ho hang ka har'a sephutheloana sa lijo-thollo empa ho e-na le fiber le tsoekere, 'me ha e le hantle ligrama tsa fiber li kholo ho feta ligrama tsa tsoekere.

Kamehla ke ne ke le morati oa li-Cheerios tsa khale mme ke tla tsoelapele ho ba e mong, leha protheine e le tlase ho feta tse ncha. Ha ho hlile ha ho thata ho eketsa liprotheine tse eketsehileng koro ea hau ea lijo tsa hoseng. Taba ea pele, u se ke ua eketsa lebese la kopi ea 1/2 feela (joalokaha ho khothalelitsoe ho phanele ea phepo ea Cheerios) empa kopi kaofela, ebe u noa se setseng ka sekotlolong ka mor'a hore u je cereal bakeng sa protheine ea 8g. Ebe o ka eketsa khaba ea lialmonde bakeng sa protheine ea 3g le khaba ea peo ea chia bakeng sa ligrama tse 2 tse ling. Haeba u ntse u batla le ho feta, e-ba le lehe le phehiloeng ka thata bakeng sa 6g. Jwale na ho ne ho se bonolo? 'Me u nahane hore na ke eng? Ha ho na tsoekere e eketsehileng!

O tla leka lijo-thollo tse ncha tsa Cheerios Protein? Ke tsela efe eo u e ratang haholo ea ho fumana protheine lijong tsa hoseng? Re bolelle maikutlong a ka tlase, kapa u re romelle tweet @Shape_Magazine le @kerigans.

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