Sephiri sa Smoothie Motsoako oa Boima ba 'mele

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Ha u theola boima ba 'mele,' mele oa hau o lula o tšolla lisele tse mafura hammoho le mafura. Empa ho tšoarella boima ba mesifa ha u ntse u fokola ke habohlokoa ho thibela metabolism ea hau hore e se ke ea senyeha. Tharollo: Liprotheine tse nang le Whey li ka u thusa ho theola boima ba 'mele ha u ntse u eketsa mesifa le ho fokotsa mafura a' mele oa hau, ho boletse phuputso ea morao tjena ho Leqephe la American College of Nutrition. Ha bafuputsi ba sekaseka lithuto tse 14 tsa whey protein, ba fumane hore ho e sebelisa ho sebetsa hantle haholo ha ho kopantsoe le lenaneo la koetliso ea ho itoanela, joalo ka potoloho ena ea koetliso ea ho hanyetsa ts'oaetso e netefalitsoeng hore e qhibilihisa mafura kapele.

Haeba u batla matla a eketsehileng a ho tšolla ponto, eketsa phofo e kang Slimquick Pure Protein e ncha (e fumanehang Walmart) ho smoothie ea hau ea hoseng, kapa e kopanye le metsi bakeng sa seneke sa pele kapa ka morao ho boikoetliso. E boetse e na le Bio Pure Green Tea ™, e qotsitsoeng e ikhethang eo thutong e 'ngoe e thusitseng basali ho theola liponto tse 25 ka libeke tse 13, ha ba bapisoa le liponto tse 8 ho basali ba jang ntle le eona.

Liprotheine tsa Whey li ka natefeloa ka botsona (kenya metsi feela!) kapa tatso e monate ha e kopantsoe le litholoana le meroho e nang le limatlafatsi tse ngata. Ka ho leka-lekana le liprotheine, lik'habohaedreite tse tlaase tsa glycemic le mafura a phetseng hantle, motsoako ona o monate o etsa hore ho be le lijo tse loketseng, tse phetseng hantle ha u se na nako ea ho lula fatše ho ja.

Slimquick Breakfast Breakfast Tahlehelo ea Boima ba 'mele Smoothie

Lisebelisoa:

1 senoelo sa metsi a selemo

Banana e leqhoa e 1

1 kopi ea tse tala kapa fragole

1 tbsp oli ea kokonate

1 khaba ea SlimQuick Chocolate Dream Protein Powder

1 tbsp peo ea folaxe ea fatše

1/2 senoelo sa spinach

Litsela:

Beha lisebelisoa tsohle ka blender ebe o kopanya ho fihlela o boreleli.

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