Lino tse 5 tse matlafatsang tsa litlama tse u fang matlafatso

Litaba

• Mpa e Soother: Berry le Basil Shrub
• Detox: Mashala Likomkomere-Mint Lemonade
• The Immunity Booster: Elderberry-Ginger Cordial
• Brain Focuser: Tee ea Rosemary, Ginkgo le Spearmint
• Ho kheloha: Lebese la Kokonate Horchata
• Likhetho tsa Grab-and-Go
• Tlhahlobo bakeng sa

Nka monokotšoai o foreshe, litlama, le linoko tse nkhang hamonate 'me u kopanye le tee, asene ea cider, kapa mohlomong lebese la kokonate, 'me u be le pholiso e monate e tla u khatholla le ho u nchafatsa. "Lino tsena li tletse livithamini le liminerale ho u thusa ho hlokomela 'mele oa hau," ho bolela Micaela Foley, moahi oa litlama oa Alchemist's Kitchen e New York City. 'Me ba li koahela kaofela: ho fokotsa khatello ea maikutlo, ho robala hantle, ho matlafatsa sesole sa hau sa ho itšireletsa mafung. Hore na sepheo sa hau ke sefe, Foley o u etselitse risepe e hapileng. (Kapa leka tsena tse 5 tse nang le tsoekere e tlaase ea Veggie Smoothies ho matlafatsa matla a hau.)

Mpa e Soother: Berry le Basil Shrub

Asene ea Cider e khothalletsa bophelo bo botle ba 'mele,' me li-antioxidants tse basil le monokotsoai li fokotsa ho ruruha.

Ka nkho e kholo ea mason, koahela linoelo tse 2 tse halikiloeng tsa fragole, liperekisi le blueberries le kopi e le 1 ea basil e hahiloeng; koahela ka asene ea cider. Koahela nkho 'me u lule sebakeng se pholileng, se lefifi ka matsatsi a seng makae, ebe u senya. Kenya khaba e le 1 ea motsoako metsing a phatsimang 'me u khabise ka litholoana tse ncha le litlama.

Detox: Mashala Likomkomere-Mint Lemonade

Phofo ea mashala e sebelisitsoeng e tlama chefo ebe ea e ntšetsa ntle le sistimi ea hau.E kanna ea thusa le ntoeng bloat.

Ka nkho ea mason e 32 ounce, eketsa lero la lemone e le 1, likomkomere tse nyane tse tšesaane, le kopi e le 'ngoe ea koena. Tlatsa nkho ka metsi ebe u boloka sehatsetsing bosiu bo le bong. Hlakola, 'me u hlohlelletse ka teaspoon e 1 ea cayenne le thispone e le 1 e kenyang phofo ea mashala.

The Immunity Booster: Elderberry-Ginger Cordial

Li-Elderberry li na le li-antioxidants tse ngata joalo ka livithamini C le E, 'me li na le thepa ea antiviral ho thusa ho loantša sefuba. Mme ginger ke sebolayamegare. (Jusi ena e tala e matlafatsang 'mele le eona e lokela ho thunngoa.)

Kenya khaba ea likhaba tse 1 ho ea ho tse 2 ea sirapo ea elderberry (e fumanehang limmarakeng tsa tlhaho tsa lijo le li-pharmacy tse ling) khalase ea metsi a phatsimang le ho hlohlelletsa. Khabisa ka ginger e halikiloeng.

Brain Focuser: Tee ea Rosemary, Ginkgo le Spearmint

Rosemary le ginkgo li ka ntlafatsa mohopolo oa hau le bophelo bo botle ba boko, liphuputso li bontša.

Pheha metsi a li-ouniti tse 16 ebe u a tšela holim'a likhaba tse 2 tsa rosemary e omisitsoeng, lerumo le omisitsoeng le ginkgo e omisitsoeng. Koahela 'me u tlohele motsoako hore o theohe metsotso e 5 ho isa ho e 10, ebe u senya 'me u kenye mahe a linotši a 2 haeba u lakatsa. Lumella ho pholile, ho boloka ka sehatsetsing, 'me u hlohlelletse pele u sebeletsa holim'a leqhoa.

Ho kheloha: Lebese la Kokonate Horchata

Foley o re: "Nutmeg e senya boroko," mme adaptogen ashwagandha e thusa 'mele oa hau ho sebetsana le khatello ea maikutlo.

Ka paneng, futhumatsa ka bonolo likopi tse 2 tsa lebese la khokhonate, ebe u eketsa teaspoon e 1 ea phofo ea ashwagandha, teaspoon e 1 ea sinamone, le teaspoon e 1 ea nutmeg. Nka mocheso 'me u hlohlelletse khaba e le' ngoe ea sopho e entsoeng ka sirapo e hloekileng. Lumella ho pholile le ho kenya sehatsetsing. Shake le ho sebeletsa holim'a leqhoa.

Likhetho tsa Grab-and-Go

Ha u na nako ea ho itlhahloba u le mong? Sheba tse seng kae tsa likhetho tsa rona tse seng li ntse li le libotlolong. (Kapa leka lihlahisoa tsena tse fetolang metsi seno sa bophelo bo botle.)

• ACV ha u ntse u tsamaea: Rephabliki ea Tea Organic Apple Cider Vinegar Single Sips ($ 20 bakeng sa canister ea 14, republicoftea.com)
• Ho noa kokonate e pholileng: Rebbl Ashwagandha Spicy Chai Elixir ($ 5, jet.com)
• Mekotla ea tee ea matla a boko: Tee e hlakileng ea Yogi Gingko ($7 bakeng sa mekotla e 16, walmart.com)
• Tlhoekiso ea selemo: Ditshila Lemon Daily Detox ($45 bakeng sa nyeoe ea 6, dirtylemon.com)

Tlhahlobo bakeng sa