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HORRORFIELD MULTIPLAYER SURVIVAL HORROR GAME SCARES PANTS OFF
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Monna ea lebelo ka ho fetisisa ea kileng a matha marathone: 2:02:57, e entsoe ke Kenya Dennis Kimetto. Bakeng sa basali, ke Paula Radcliffe, ea ileng a matha ka 26.2 ka 2:15:25. Ka bomalimabe, ha ho mosali ea ka khonang ho koala lekhalo la metsotso e leshome le metso e meraro: Phapang e bakoa ke taba ea hore banna ba na le mehala e fapaneng ka tsela e fapaneng (ba na le VO2 max e phahameng ea oksijene e phahameng eo semathi se ka e sebelisang - mohlala) ho feta rona, ka hona ba tla lula ba na le monyetla oo oa lebelo. Empa, u se ke ua ba mōna haholo. Patlisiso e bonts'a hore rona banana re ka itsamaisa hantle ho feta bashanyana.

Sechaba se mathang se ngangisana ka matla hore na ke mang ea tla roba rekoto ea Kimetto ka ho matha marathone ka nako e ka tlase ho lihora tse peli (le hore na seo se tla etsahala neng). Empa, kaha banna ba na le monyetla oa mofuta o leeme, bafuputsi ba ne ba batla ho fumana se lekanang le lebelo la lihora tse peli bakeng sa basali. Khopolo-taba ea bona, e phatlalalitsoeng phuputsong ea morao tjena ho Journal of Applied Physiology, ke hore ho se ho entsoe - hore Radcliffe's 2:15:25 e thata ho mosali joalo ka ho matha 26.2 ho 2:02 ho monna.


Ho na le lintlha tse tharo tse bolelang esale pele ts'ebetso ea marathone: tšebeliso e kholo ea oksijene, monyako oa lactate, le moruo o sebetsang, ho rialo sengoli sa thuto Sandra Hunter, Ph.D. "Ke ka seoelo u fumanang lintho tsena tse tharo ho motho a le mong," oa hlalosa. Radcliffe ke e 'ngoe ea libopuoa tse sa tloaelehang, e hlalosang hore na hobaneng e le anamoly ha ho tluoa merabeng ea li-mile tsa 26.2. Ka ho tseba seo, bafuputsi ba ile ba nka lipalo tsa hae tsa lefatše tsa marathon lipalo tsa bona mme ba fumana hore ho na le phapang ea thobalano ea 12 ho isa ho 13 lekholong mehleng ea marathone. Hoo ho ka bolela hore marathone ea Radcliffe ea 2:15:25 e lekana le lebelo la lihora tse 2 la monna.

Radcliffe ke tlhoro ea bokhoni ba basali, kahoo mo tlohele a u khothatse hore u ntlafatse mokhoa oa hau oa ho matha! Fumana kapele ka Malebela ana a 5 a ho Matha Likarohano tse Mpe bakeng sa Liphetho tse Ntle ebe u tseba hore na u ka matha kapele hakae, halelele, u tiile hape u se na kotsi. Kapa (re u iteta sefuba!) Ingolise bakeng sa halofo ea hau ea pele kapa marathone e felletseng.

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