Russell Brand o lahla lithane tsa malebela a ho thuisa ka Kundalini Ka Instagram

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Hona joale, u (ka tšepo!) ua tseba hore ho itloaetsa ho thuisa kamehla ho ka tla ka kelello e ngata. le melemo ea mmele (ke hore, maemo a tlase a khatello ea maikutlo, boroko bo bobebe, ho fokotsa khatello ea maikutlo le khatello ea maikutlo, jj.). Mme haeba ho na le motho ea tloaelaneng le melemo ea ho thuisa, ke Russell Brand. Ka lilemo tse ngata, rametlae o 'nile a fana ka khothatso e amanang le mocha oa hae oa Instagram le YouTube, ho tloha menahanong e tataisitsoeng bakeng sa matšoenyeho, morao tjena, malebela le lisebelisoa tsa ho leka ho thuisa ka Kundalini.

ICYDK, Brand o 'nile a sebelisa mefuta e fapaneng ea ho thuisa ka lilemo tse ngata, a ipha nako ea ho hema le ho lekola' mele bonyane habeli ka letsatsi ho thusa ho lula o tseba le ho hlahisa 'mele oa hae le ho ts'ehetsa ho hlaphoheloa ha hae. Morao tjena, o ntse a arolelana leeto la hae la ho thuisa ho Kundalini le balateli ba hae ba limilione tse 2.2, a etsa taba e matla haholo ea ho eketsa mokhoa oa khale oa ho thuisa o thehiloeng ho yoga molemong oa hau oa ho itlhokomela.

Ntlha ea pele, semelo sa morao-rao: Ho thuisa ka Kundalini ho nahanoa hore ke e 'ngoe ea mekhoa ea khale ka ho fetisisa ea ho thuisa, e reriloeng ka tumelo ea hore motho e mong le e mong o na le matla a matla a ho pota-pota botlaaseng ba mokokotlo oa bona. (Kundalini ha e le hantle e bolela "noha e ikopantseng" ka Sanskrit.) Tloaelo e matla e mabapi le "ho theha setshelo sena sa matla le ho thusa ho itšepa ka ho hema, Kundalini yoga poses, mantras, le ho thuisa ka mafolofolo," e ka u thusang " sebeletsa ho bonahatsa eng kapa eng eo u e lakatsang," joalo ka ha tichere ea ho thuisa ea Kundalini Erika Polsinelli a boletse pejana Sebopeho.

Ha e le hantle, tloaelo ea Kundalini e sebetsa haholo ho feta mefuta e meng ea ho thuisa (nahana: mofuta o shebaneng haholo le ho lula ka khutso le ho rarolla menahano e kenang kelellong ea hau) ka lebaka la ts'ebeliso ea eona ea yoga le phefumoloho, tse tsamaeang le tumellano le mantsoe a tataisang mokhoa ona. Basebetsi ba lumela hore e ka thusa ho khutsisa likelello, ho leka-lekanya tsamaiso ea methapo, ho ntlafatsa ts'ebetso ea ts'ebetso ea kelello, le ho eketsa ho tenyetseha le matla haeba li kopane le motsamao. (E amanang le sena: Hobaneng ha ho nka nako ea hau ea ho thuisa kantle ho ntlo e kanna ea ba karabo ho mmele o felletseng oa 'mele)

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Ha e le Brand, o tataisa balateli ka ho thuisa ka potlako ea Kundalini ka lipakane tse tsepamisitsoeng, tse kang "ho hlophisa bocha maikutlo a hau," "ho ikutloa u le teng haholoanyane 'me u sirelelitsoe," kapa "ho matlafatsa sesole sa' mele." Mme ha a ntse a lumela hore ke "eseng mosuoe ea tšoanelehang oa Kundalini," o hlalosa hore boikoetliso ba Kundalini bo batla bo "itlhalosa" mme o bo roba ho etsa hore moetlo o be bonolo bakeng sa li-newbies le ho thuisa ka mokhoa o ts'oanang. Nka video ea hae ea la 5 Pherekhong ka mohlala: Pele a qala mokhoa ona, Brand o hlalosa seo a ka se lebellang mme a bonts'a mefuta e ikhethileng ea ho hema le motsamao o tla latela.

Batho ba tummeng ba Borithane ba kenyelletsa lipina tsa mantlha tsa Kundalini tse kang "Ong Namo Guru Dev Namo," e bolelang "Ke inamela Bohlale ba Pōpo, ke inamela Mosuoe oa Molimo kahare," mme hangata e sebelisoa ho thusa ho qala moetlo, ho latela 3HO , sechaba sa lefatše sa Kundalini Yoga. Ebe o lebisa ho phefumoloheng joalo ka phefumoloho ea mollo (e kenyelletsang ho tsoa ka makhetlo a potlakileng, ho tsoa ka nko) le li-mantra tse ling, ho latela mohopolo.

Moithaopi oa yoga, Brand o hlalosa hore o rata kotlo e le 'ngoe ea Kundalini, e nang le phefumoloho e khuts'oane, e potlakileng le mantras e ka buuoang ka lentsoe le phahameng kapa kahare, hobane e "fetola boemo ba hau ba kelello." Haeba u motho ea nang le bothata ba ho lula u tsepamisitse maikutlo nakong ea ho thuisa (le TBH, ho boloka kelello ea hau e lelera ho thata), o kanna oa ba morati oa ho thuisa ha Kundalini. Mofuta o mong o sebetsang oa ho thuisa e kanna ea ba sona seo o se hlokang bakeng sa ho lula o lebeletsane le ho ba teng hona joale, ha o ntse o thusa ho hlakola likelello tsa hau tse phetheselang le ho o lumella ho tlohela bohlanya bofe kapa bofe boo o ka beng o ntse o bo tšoere. Ho molemo le ho feta? U ka etsa mekhoa eohle ea Brand ntle le lisebelisoa ha feela u ntse u e-na le kamore e nyenyane ea ho sisinyeha le metsotso e seng mekae ea mahala. (Ho ea holimo: Kamoo Sarah Sapora a Simohileng Kundalini Yoga Ka mor'a ho Ikutloa a sa Amoheloe Lihlopheng Tse Ling)

E ntse e le motho ea belaellang ho thuisa? Ho etsa seboka le sebapali se qabolang sa Borithane joalo ka Brand e kanna ea ba ntho e etsang hore u fetohe.

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