Melemo le Ts'ebeliso ea Tee ea Rosemary

Litaba

• 1. E na le metsoako e phahameng ea antioxidant, antimicrobial le anti-inflammatory
• 2. E ka u thusa ho theola tsoekere maling a hao
• 3. E ka ntlafatsa maikutlo le mohopolo oa hau
• 4. E kanna ea ts'ehetsa bophelo bo botle ba boko
• 5. E ka sireletsa pono le bophelo bo botle ba mahlo
• 6. Melemo e meng e ka bang teng le ts'ebeliso
• Likamano tse ka bang teng tsa lithethefatsi
• Mokhoa oa ho etsa tee ea rosemary
• Ntlha ea bohlokoa

Rosemary e na le nalane e telele ea ts'ebeliso ea lijo le monko o monate, ntle le ts'ebeliso ea litlama tsa setso le moriana oa Ayurvedic ().

Morung oa rosemary (Rosmarinus officinalis) e tsoaletsoe Amerika Boroa le tikolohong ea Mediterranean. Ke karolo ea lelapa la limela tsa Lamiaceae, hammoho le koena, oregano, balm ea lemon le basil ().

Batho ba bangata ba thabela tee ea rosemary bakeng sa tatso ea eona, monko o monate le melemo ea bophelo bo botle.

Mona ke melemo e 6 e ka bang teng ea bophelo bo botle le ts'ebeliso ea tee ea rosemary, hammoho le ts'ebelisano 'moho ea lithethefatsi le risepe ea ho e etsa.

1. E na le metsoako e phahameng ea antioxidant, antimicrobial le anti-inflammatory

Antioxidants ke metsoako e thusang ho sireletsa mmele oa hau ho senyeheng ha oxidative le ho ruruha, ho ka lebisang ho mafu a sa foleng a kang mofetše, lefu la pelo le mofuta oa 2 lefu la tsoekere ().

Li ka fumanoa lijong tse fapaneng tsa limela, joalo ka litholoana, meroho le litlama tse kang rosemary. Tee ea Rosemary e boetse e na le metsoako e ka bang le li-anti-inflammatory le li-antimicrobial.

Ts'ebetso ea antioxidant le e khahlanong le ho ruruha ea rosemary e bakoa haholo ke metsoako ea eona ea polyphenolic joalo ka rosmarinic acid le carnosic acid (,).

Ka lebaka la bokhoni ba eona ba antioxidant, rosmarinic acid e sebelisoa khafetsa e le sethibela sa tlhaho ho eketsa sethala sa bophelo ba lijo tse senyehang (,).

Metsoako ea tee ea rosemary le eona e ka ba le thepa ea likokoana-hloko, e ka thusang ho loants'a mafu. Makhasi a Rosemary a hiriloe meriana ea setso bakeng sa litlamorao tsa bona tsa ho thibela likokoana-hloko le maqeba (,,).

Liphuputso li boetse li batlisitse litlamorao tsa rosmarinic le carnosic acid kankere. Ba fumane hore liasiti tse peli li kanna tsa ba le thepa ea antitumor esita le ho liehisa kholo ea lisele tsa kankere ea mali, matsoele le tšoelesa ea senya (,,).

Tee ea Rosemary e na le metsoako e bonts'itsoeng e na le litlamorao tsa antioxidant, anti-inflammatory le lithibela-mafu. Metsoako e 'meli e ithutoang ka ho fetisisa ho rosemary ke rosmarinic acid le carnosic acid.

2. E ka u thusa ho theola tsoekere maling a hao

Ha e sa phekoloe, tsoekere e phahameng maling e ka senya mahlo, pelo, liphio le sistimi ea methapo. Ka hona, ho bohlokoa hore batho ba nang le lefu la tsoekere ba laole maemo a tsoekere ea mali hantle ().

Boithuto bo bontšitse hore metsoako ea tee ea rosemary e ka theola tsoekere maling, ho fana ka maikutlo a hore rosemary e ka ba le lits'ebetso tse ka bang teng bakeng sa ho laola tsoekere e phahameng maling ho batho ba nang le lefu la tsoekere.

Leha lithuto tse mabapi le tee ea rosemary li haella ka ho khetheha, li-test-tube le lithuto tsa liphoofolo ka rosemary ka botsona li bontša hore asiti ea carnosic le rosmarinic acid li na le litlamorao tse kang insulin ho tsoekere ea mali.

Liphuputso tse ling li bonts'a hore metsoako ena e ka eketsa ho kenella ha tsoekere liseleng tsa mesifa, ea theola tsoekere maling (,,,).

Tee ea Rosemary e na le metsoako e ka thusang ho fokotsa tsoekere e phahameng maling ka ho hlahisa litlamorao tse kang insulin le ho matlafatsa ho kenella ha tsoekere liseleng tsa mesifa.

3. E ka ntlafatsa maikutlo le mohopolo oa hau

Ho ba le khatello ea maikutlo le matšoenyeho nako le nako ho atile.

Le ha lithuto tsa tee ea rosemary li haella ka ho khetheha, bopaki bo bontša hore ho noa le ho hema metsoako ea tee ea rosemary ho ka thusa ho matlafatsa maikutlo a hau le ho ntlafatsa mohopolo oa hau.

Phuputso e 'ngoe e fumane hore ho nka 500 mg ea rosemary ea molomo habeli ka letsatsi bakeng sa khoeli e le' ngoe ho theotse maemo a ho tšoenyeha haholo le ho ntlafatsa mohopolo le boleng ba boroko har'a baithuti ba koleche, ha li bapisoa le placebo ().

Phuputso e 'ngoe ea likhoeli tse peli ho basebetsi ba liindasteri ba 66 e hlokometse hore ba noang likhabapo tse 2 tsa ligrama tse 4 tsa rosemary ka kopi ea 2/3 (150 ml) ea metsi letsatsi le leng le le leng ba tlaleha hore ha ba chese haholo mesebetsing ea bona, ha ba bapisoa le ba sa noeng letho ().

Ebile, ho nkha feela rosemary ho bonahala ho le molemo. Phuputso e 'ngoe ho batho ba baholo ba 20 ba phetseng hantle e hlokometse hore ho hema monko o monate oa rosemary bakeng sa metsotso e 4-10 pele tlhahlobo ea kelello e ntlafatsa khatello ea maikutlo, ts'ebetso le maikutlo ().

Ho feta moo, phuputso ho batho ba baholo ba 20 ba phetseng hantle e fumane hore ho hula oli ea rosemary ho matlafatsa tšebetso ea boko le ho ntlafatsa maikutlo. Boemo ba karolo ea barupeluoa, khatello ea mali, lebelo la pelo, le sekhahla sa ho hema li eketsehile kamora ho hema oli ().

Ho ntšoa ha rosemary ho ka ntlafatsa maikutlo ka ho khothaletsa botsitso ba libaktheria le ho fokotsa ho ruruha ho hippocampus, karolo ea boko ba hau e amanang le maikutlo, ho ithuta le mehopolo ().

Ho sebelisa le ho hema metsoako ea rosemary ho bonts'itsoe ho fokotsa ho tšoenyeha, ho matlafatsa maikutlo, le ho ntlafatsa mohopolo le mohopolo. Ho noa le ho noa tee ea rosemary ho ka fana ka melemo ena, empa lipatlisiso tse ling lia hlokahala.

4. E kanna ea ts'ehetsa bophelo bo botle ba boko

Liphuputso tse ling tsa "tube-test" le "liphoofolo" li fumane hore metsoako ea tee ea rosemary e ka sireletsa bophelo ba boko ba hau ka ho thibela lefu la lisele tsa boko ().

Phuputso ea liphoofolo e fana ka maikutlo a hore rosemary e kanna ea ts'ehetsa ho hlaphoheloa maemong a ka lebisang ho senyeheng ha boko, joalo ka stroke ().

Liphuputso tse ling li fana ka maikutlo a hore rosemary e kanna ea thibela litlamorao tse mpe tsa botsofali ba boko, ebile e fana ka maikutlo a tšireletso khahlanong le mafu a methapo ea pelo joalo ka Alzheimer's (,).

Metsoako ea tee ea rosemary e ka sireletsa bophelo ba kelello ea hau - ka bobeli ho tsoa kotsi le ho holofala ho tsoa botsofaling le maloetse a methapo.

5. E ka sireletsa pono le bophelo bo botle ba mahlo

Ha lithuto tsa tei ea rosemary le bophelo bo botle ba mahlo li haella, bopaki bo fana ka maikutlo a hore metsoako e meng ea tee e ka thusa mahlo a hau.

Liphuputso tsa liphoofolo li fumane hore ho eketsa ntša rosemary liphekolong tse ling tsa molomo ho ka liehisa kholo ea mafu a mahlo a amanang le lilemo (AREDs) (,).

Phuputso e 'ngoe e hlahlobile ho eketsoa ha rosemary ho liphekolo tse tloaelehileng joalo ka zinc oxide le li-ARED tse ling tse kopantseng li-antioxidant, ho fumana hore e thusitse ho fokola ho amanang le botsofali ba lilemo tse ngata (AMD), boemo bo tloaelehileng bo amang pono ().

Liphuputso tse ling tsa liphoofolo le liteko li supa hore rosmarinic acid e rosemary e liehisa ho qala ha lera la mahlo - ho fifala butle butle ha leihlo ho lebisang bofofu - hape ho fokotsa ho teba ha lera la leihlo ().

Hopola hore lithuto tse ngata tsa rosemary le bophelo bo botle ba mahlo li sebelisitse likarolo tse ngata, ho etsa hore ho be thata ho tseba hore na tee ea rosemary e ka ba le phello efe, le hore na u tla hloka ho noa bokae ho fumana melemo ena.

Tee ea Rosemary e kanna ea ba le metsoako e ka thusang ho sireletsa pono ea hau ha u ntse u tsofala ka ho fokotsa tsoelo-pele le ho tiea ha mafu a kang lera la mahlo le ho senyeha ha macular ho amanang le lilemo.

6. Melemo e meng e ka bang teng le ts'ebeliso

Rosemary e ithutiloe bakeng sa ts'ebeliso e meng e mengata.

Melemo e meng e ka bang teng ea metsoako ea tee ea rosemary e kenyelletsa:

• E ka ruisa bophelo bo botle ba pelo. Phuputso e 'ngoe ea liphoofolo e fumane hore ho ntša rosemary ho fokotsa menyetla ea ho hloleha ha pelo kamora lefu la pelo ().
• E kanna ea ts'ehetsa tšilo ea lijo. Ka linako tse ling ho ntša rosemary ho sebelisoa ho phekola ho itšilafatsa, empa lipatlisiso mabapi le ts'ebeliso ena lia haella. Ho ntse ho nahanoa hore rosemary e ts'ehetsa tšilo ea lijo ka ho khothaletsa botsitso bo nepahetseng ba mala a libaktheria le ho fokotsa ho ruruha (,).
• E kanna ea matlafatsa boima ba 'mele. Phuputso e 'ngoe ea liphoofolo e hlokometse hore rosemary e thibela boima ba' mele har'a likhoto, esita le ba fepehang lijo tse nang le mafura a mangata ().
• E kanna ea khothaletsa kholo ea moriri. Batho ba bang ba re ho sebelisa tee ea rosemary e entsoeng ka maiketsetso e le ho hlatsoa moriri ho khothaletsa kholo ea moriri, empa lipatlisiso lia haella. Liphuputso tse ling li fana ka maikutlo a hore oli ea rosemary kapa sehlahisoa se ka fokotsa ho lahleheloa ke moriri empa se tlameha ho sebelisoa hloohong (,).

Le ha melemo ena e bonahala e ts'episa, ho hlokahala lipatlisiso tse ling, haholo-holo ho fumana hore na ke melemo efe eo u ka e fang tee ea rosemary.

Le ha bopaki bo lekanyelitsoe, tee ea rosemary e kanna ea ba le metsoako e thusang pelo ea hau le bophelo bo botle ba lijo, ho ts'ehetsa boima ba 'mele esita le ho thusa ho phekola tahlehelo ea moriri. Seo se boletse, lipatlisiso tse ling lia hlokahala.

Likamano tse ka bang teng tsa lithethefatsi

Joalo ka litlama tse ling tse ngata, batho ba bang ba kanna ba hloka ho ba hlokolosi ha ba noa tee ea rosemary ka lebaka la ts'ebelisano ea eona ea lithethefatsi.

E meng ea meriana e nang le kotsi e kholo ea ho sebelisana hampe le tee ea rosemary e kenyelletsa (36):

• li-anticoagulants, tse sebelisetsoang ho thibela mali ho koala mali
• ACE inhibitors, tse sebelisetsoang ho alafa khatello e phahameng ea mali
• diuretics, e thusang 'mele oa hau ho felisa mokelikeli o eketsehileng ka ho eketsa ho ntša metsi
• lithium, e sebelisetsoang ho phekola khatello ea maikutlo le mathata a mang a bophelo bo botle ba kelello

Rosemary e ka ba le litlamorao tse ts'oanang le tsa meriana ena, joalo ka ho eketseha ha ho ntša metsi, ho senya bokhoni ba ho koala mali le ho theola khatello ea mali. Haeba o nka lithium, litlamorao tsa rosemary li ka lebisa maemong a chefo a lithium a bokellanang 'meleng oa hau.

Haeba u noa efe kapa efe ea meriana ena - kapa meriana e meng ka sepheo se ts'oanang - ho molemo ho bua le mofani oa tlhokomelo ea bophelo pele u eketsa tee ea rosemary lijong tsa hau.

Rosemary e ka ba le litlamorao tse ts'oanang le tsa lithethefatsi tse ling tse sebelisetsoang ho phekola khatello e phahameng ea mali, ho eketsa ho ntša metsi le ho ntlafatsa phallo ea mali. Haeba u le meriana, ikopanye le mofani oa tlhokomelo ea bophelo pele u eketsa tee ea rosemary lijong tsa hau.

Mokhoa oa ho etsa tee ea rosemary

Tee ea rosemary e bonolo haholo ho e etsa hae mme e hloka feela metsoako e 'meli - metsi le rosemary.

Ho etsa tee ea rosemary:

1. Tlisa li-ounces tse 10 tsa metsi ho pheha.
2. Kenya teaspoon e 1 ea makhasi a rosemary a hlephileng metsing a chesang. Ntle le moo, beha makhasi ka tefong ea tee 'me u a thellele metsotso e 5-10, ho latela hore na u rata tee ea hau joang.
3. Hlakola makhasi a rosemary metsing a chesang ka sesepa sa letlooa se nang le masoba a manyane, kapa u a tlose mofuteng oa tee. U ka lahla makhasi a rosemary a sebelisitsoeng.
4. Tšela tee ea hau ea rosemary ka har'a mohope 'me u natefeloe. U ka eketsa senoa-monate, joalo ka tsoekere, mahe a linotši, kapa sirapo ea agave haeba u rata.

Ho etsa tee ea rosemary lapeng ke tsela e bonolo ea ho laola matla le litaba tsa eona. U ka ritela senoelo u sebelisa metsoako e 'meli feela le stovetop kapa microwave.

Ntlha ea bohlokoa

Tee ea Rosemary e fana ka melemo e meng e khahlisang e ka bang teng bophelong.

Ho noa tee - kapa hona ho hema monko oa eona o monate - ho ka u thusa ho phefumoloha hantle le bokong le mahlong. E kanna ea thusa hape ho thibela tšenyo ea oxidative e ka lebisang ho mafu a mangata a sa foleng.

Leha ho le joalo, ho bohlokoa ho hlokomela litšebelisano tsa eona tse ka bang teng le meriana e itseng.

Tee ea rosemary e ka etsoa ha bonolo hae ho sebelisoa metsoako e 'meli feela' me ea lekana phepo e nepahetseng le e leka-lekaneng.

Hlokomela hore lithuto tse ngata tse boletsoeng kaholimo li sebelisitse rosemary e ntšitsoeng le lioli tsa bohlokoa, ka hona ho thata ho tseba hore na tee ea rosemary e tla fana ka melemo e tšoanang ea bophelo bo botle.