Melemo e 10 ea Kharenate le Tsela ea ho Lokisetsa Tee

Litaba

• Mokhoa oa ho etsa Tee ea kharenate
• Tlhahisoleseling ea phepo e nepahetseng
• Recipe ea Green Pomegranate Salad
• Litla-morao tsa tšebeliso e feteletseng

Pomegranate ke tholoana e sebelisoang haholo joalo ka semela sa moriana, mme motsoako oa eona o sebetsang le o sebetsang ke ellagic acid, e sebetsang joalo ka antioxidant e matla e amanang le thibelo ea Alzheimer's, khatello e fokotsang hape e le anti-inflammatory ho fokotsa 'metso ka mohlala. Kharenate ke litholoana tse monate tse ka jeoang li sa tsoa khuoa kapa tsa sebelisoa ho etsa maro, tee, lisalate le yogate, hape li thusa ho fokotsa boima ba 'mele.

Lebitso la eona la mahlale ke Punica granatum, 'me thepa ea eona ea mantlha ea bophelo bo botle ke:

1. Thibela mofetše, Haholo-holo tšoelesa ea senya le letsoele, hobane e na le ellagic acid, ntho e thibelang ho ata ho sa laoleheng ha lisele tsa hlahala;
2. Thibela Alzheimer's, haholo-holo tlhotla ea makhapetla, e nang le li-antioxidants tse ngata ho feta makhasi;
3. Thibela phokolo ea mali, hobane e ruile ka tšepe;
4. O loantša letšollo, hobane e na le li-tannins tse ngata, metsoako e eketsang ho monya ha metsi ka maleng;
5. Ntlafatsa bophelo ba letlalo, manala le moriri, kaha e na le vithamine C e ngata, vithamine A le ellagic acid, e leng li-antioxidants tse matla;
6. Thibela lefu la pelo, bakeng sa ho ba le ketso e phahameng e khahlanong le ho ruruha;
7. Thibela masoba, thrush le gingivitis, bakeng sa ho etsa ketso ea antibacteria molomong;
8. Matlafatsa sesole sa 'mele, hobane e na le zinki, magnesium le vithamine C, tse thusang ho loantša tšoaetso ea ho ntša metsi;
9. Fokotsa khatello ea mali, bakeng sa ho khothaletsa boikhathollo ba methapo ea mali;
10. Thibela le ho ntlafatsa tšoaetso ea 'metso.

Ho fumana melemo ea kharenate, o ka ja litholoana le lero le lecha, hape ho bohlokoa haholo ho ja tee e entsoeng ka letlalo, e leng karolo ea tholoana e ruileng haholo ho li-antioxidants.

Mokhoa oa ho etsa Tee ea kharenate

Likarolo tse ka sebelisoang kharenate ke litholoana tsa eona, lekhapetleng la eona, makhasi le lipalesa tsa eona ho etsa li-tea, infusions le lero.

• Tee ea kharenate: beha ligrama tse 10 tsa lekhapetla koping e le 'ngoe ea metsi a belang, ho tima mocheso le ho halika pan bakeng sa metsotso e 10. Kamora nako ena, o lokela ho sefa le ho noa tee e futhumetseng, o pheta ts'ebetso makhetlo a 2 ho isa ho a mararo ka letsatsi.

Ntle le tee, o ka sebelisa lero la kharenate, le entsoeng ka ho kopanya kharenate e le 1 le khalase e le 'ngoe ea metsi, ebe oa e noa, haholo ntle le ho eketsa tsoekere. Bona hape mokhoa oa ho sebelisa kharenate ho theola boima ba 'mele.

Tlhahisoleseling ea phepo e nepahetseng

Tafole e latelang e fana ka tlhaiso-leseling ea phepo bakeng sa 100 g ea kharenate e ncha:

Ho bohlokoa ho hopola hore, leha e tlisa melemo e 'maloa ea bophelo bo botle, ts'ebeliso ea kharenate ha ea lokela ho nkela meriana kapa mekhoa e meng ea kalafo sebaka.

Recipe ea Green Pomegranate Salad

Lisebelisoa:

• Sehlopha sa 1 sa arugula
• Pakete e le 'ngoe ea lettuoa la frize
• 1 kharenate
• 1 apole e tala
• 1 lemon

Mokhoa oa ho itokisa:

Hlatsoa 'me u omelle makhasi, ebe ua li tabola. Khaola apole ka methapo e tšesaane ebe u inela metsing a lemone metsotso e 15. Tlosa peo likharenate 'me u li kopanye le makhasi a tala le apole ka mekhabiso. Sebeletsa ka moriana oa vinaigrette kapa asene ea balsame.

Litla-morao tsa tšebeliso e feteletseng

Ts'ebeliso ea kharenate ka bongata e ka baka mathata a joalo ka ho nyekeloa ke pelo le ho hlatsa ka lebaka la lihlahisoa tsa eona tse phahameng tsa alkaloids, tse ka e etsang chefo.Leha ho le joalo, ha li-infusions li etsoa, ​​kotsi ena ha e eo hobane li-alkaloid li kenyelletsoa linthong tse ling tse bitsoang li-tannin, tse ntšitsoeng ka tee ebe li tlosa chefo ea kharenate.