Melemo ea Kelp: Bophelo bo Botle bo tsoang Leoatleng

Litaba

• Kelp ke eng?
• Melemo ea phepo e nepahetseng
• Bokgoni ba ho lwantsha malwetse
• Litlaleho tsa tahlehelo ea boima ba 'mele
• Mokhoa oa ho ja kelp
• Lintho tse ngata tse ntle?

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U se u ntse u tseba ho ja meroho ea hau ea letsatsi le letsatsi, empa ke neng la ho qetela u nahana ka meroho ea hau ea leoatleng? Kelp, mofuta oa joang ba leoatle, o tletse limatlafatsi tse phetseng hantle tse ka thusang bophelo ba hau mme mohlomong tsa ba tsa thibela mafu.

Mofuta ona oa bolele ba leoatleng e se e ntse e le sejo se tloaelehileng lijong tse ngata tsa Asia. Ke mohloli oa tlhaho oa bohlokoa:

• livithamine
• liminerale
• li-antioxidants

Kelp ke eng?

Mohlomong u kile ua bona semela sena sa leoatleng lebopong. Kelp ke mofuta oa limela tse kholo, tse sootho tsa leoatleng tse hōlang metsing a sa tebang, a nang le limatlafatsi tse nang le limatlafatsi haufi le mabopo a leoatle ho potoloha le lefatše. E fapana hanyane ka 'mala, tatso le boemo ba limatlafatsi ho tloha mofuteng oo u ka o bonang meqolong ea sushi.

Kelp e boetse e hlahisa motsoako o bitsoang sodium alginate. Baetsi ba lijo ba sebelisa alginate ea sodium ho tiisa lijo tse ngata, ho kenyeletsoa ice cream le ho apara salate.

Empa o ka ja kelp ea tlhaho ka mefuta e fapaneng, ho kenyelletsa:

• e tala
• phehiloe
• phofshoana
• litlatsetso

Melemo ea phepo e nepahetseng

Hobane e monya limatlafatsi tikolohong ea eona e haufi le leoatle, kelp e ruile ka:

• livithamine
• liminerale
• sala morao likarolo

Mekhatlo ea Naha ea Bophelo (NIH) e re limela tsa leoatleng, tse kang kelp, ke e 'ngoe ea lisebelisoa tsa tlhaho tsa iodine, e leng karolo ea bohlokoa tlhahisong ea lihormone tsa qoqotho.

Maemo a tlaase a iodine a ka lebisa ho:

• tšitiso ea metabolism
• ho atolosoa ha qoqotho ea qoqotho
• mathata a fapaneng

E ka boela ea:

• phahamisa maemo a matla
• matlafatsa ts'ebetso ea boko

Leha ho le joalo, ho latela lipatlisiso, iodine e ngata haholo e ka baka mathata a qoqotho.

Sena se ka etsahala haeba batho ba sebelisa li-supplement kapa ba sebelisa kelp e ngata haholo.

Kelp hape le livithamini le liminerale tse latelang:

• Vithamine K1: Karolo ea 55 lekholong ea boleng ba letsatsi le letsatsi (DV)
• Folate: Karolo ea 45 lekholong ea DV
• Magnesium: Karolo ea 29 lekholong ea DV
• Tšepe: Karolo ea 16 lekholong ea DV
• Vithamine A: Karolo ea 13 lekholong ea DV
• Pantothenic acid e: Karolo ea 13 lekholong ea DV
• Khalsiamo: Karolo ea 13 lekholong ea DV

Li-vithamine tsena le limatlafatsi li na le melemo ea bophelo bo botle. Mohlala, vithamine K le calcium li bapala karolo ea bohlokoa bophelong ba masapo, 'me folate e bohlokoa bakeng sa karohano ea sele.

Bokgoni ba ho lwantsha malwetse

Ho ruruha le khatello ea maikutlo li nkuoa e le lisosa tsa likotsi tsa mafu a mangata a sa foleng. Ho kenyelletsa lijo tse nang le li-antioxidant lijong ho ka li thusa ho li thibela. Kelp e na le li-antioxidants tse ngata, ho kenyelletsa le carotenoids le flavonoids, tse thusang ho loants'a li-radicals tsa mahala tse bakang mafu.

Liminerale tse thibelang likokoana-hloko tse kang manganese le zinc, li thusa ho loantša khatello ea kelello 'me li ka thusa ho sireletsa bophelo bo botle ba pelo le ho thibela kankere.

Liphuputso tsa morao-rao li hlahlobile karolo ea meroho ea leoatleng mefuteng e amanang le estrogen le kankere ea colon, osteoarthritis le maemo a mang. Liphello li bontša hore kelp e ka thusa ho fokotsa ho ata ha kankere ea colon le ea matsoele.

Liphuputso tse mabapi le lisele tse ikhethileng li bontša hore motsoako o fumanoang kelp o bitsoang fucoidan o ka thusa ho thibela ho ata ha mofets'e oa matšoafo le mofetše oa senya.

Leha ho le joalo, ha ho na bopaki bo matla ba hore kelp e ka thusa ho fokotsa kotsi ea mofets'e ho batho.

Litlaleho tsa tahlehelo ea boima ba 'mele

Kelp ha e na mafura a mangata le li- calories.

E boetse e na le fiber ea tlhaho e bitsoang alginate. Boithuto bo bontša hore alginate e ka thusa ho emisa mala ho monya mafura.

Phuputso e phatlalalitsoeng koranteng ea Chemistry ea Lijo e fumane hore alginate e ka thusa ho thibela lipase - enzyme e silang mafura - ka. Baetsi ba lijo ba sebelisa li-alginate e le lisebelisoa tsa ho tiisa lihlahisoa tsa boima ba 'mele, lino le ice cream.

Kelp e kanna ea ba le monyetla oa ho ba le lefu la tsoekere le botenya, leha lipatlisiso e ntse e le tsa pele.

Phuputso e phatlalalitsoeng koranteng e fumane hore motsoako oa carotenoid ka li-chloroplast tsa majoe a sootho a leoatle a bitsoang fucoxanthin a ka khothaletsa ho theola boima ba 'mele ho batho ba nang le botenya ha ba kopantsoe le oli ea kharenate.

Boithuto bo boetse bo fana ka maikutlo a hore lehola la leoatle le sootho le ka susumetsa taolo ea glycemic le ho fokotsa maemo a tsoekere ea mali. Sena se ka thusa batho ba nang le lefu la tsoekere la mofuta oa 2.

Mokhoa oa ho ja kelp

Kelp e fumaneha ka mefuta e fapaneng, 'me batho ba ka e ja e le lijo kapa tlatsetso.

Ho molemo ho fumana limatlafatsi mehloling ea lijo, moo ho khonehang. Kelp e ka ba tlatsetso e phetseng hantle lijong tse pharalletseng, tse nang le phepo, hammoho le mefuta e fapaneng ea meroho e mecha le lijo tse ling tse sa sebetsoang, tse nang le limatlafatsi.

Mehopolo ea ho kenyelletsa kelp lijong e kenyelletsa:

• Ho eketsa kelp e entsoeng ka manyolo ka sopho le sechu
• ho sebelisa li-noodle tse tala tsa kelp lisalateng le lijong tse kholo
• ho fafatsa li-kelp flakes tse omisitsoeng lijong e le sejo se monate
• ho e sebeletsa e bata ka oli le peo ea sesame
• ho e kopanya le lero la meroho

U ka fumana kelp libakeng tsa ho jella tsa Majapane kapa tsa Korea kapa mabenkeleng a korosari.

Lintho tse ngata tse ntle?

Ho sebelisa kelp e ngata haholo ho ka hlahisa iodine e ngata haholo 'meleng.

Sena se ka lebisa likotsing tsa bophelo bo botle. Ka mohlala, iodine e feteletseng e ka fetelletsa qoqotho. Ho bohlokoa ho ja kelp ka tekano. Ha e tšoanelehe bakeng sa ba nang le hyperthyroidism.

Kelp le meroho e meng ea leoatleng e nka liminerale metsing ao ba ahileng ho ona, mme lithuto li bonts'a hore li ka monya tšepe e boima joalo ka arsenic, cadmium le lead. Tsena li ka ba kotsi bophelong.

Ho fokotsa kotsi ena, batla mefuta e netefalitsoeng ea meroho ea leoatleng le liphutheloana tse bolelang hore sehlahisoa se lekile bakeng sa arsenic.

Kamehla buisana le mofani oa tlhokomelo ea bophelo pele u qala mofuta ofe kapa ofe oa tlatsetso.