Resveratrol ke eng le hore na u ka e ja joang

Litaba

• Resveratrol ea
• U ka sebelisa resveratrol e kae?
• Mokhoa oa ho sebelisa boima ba 'mele
• Litla-morao le li-contraindications

Resveratrol ke phytonutrient e fumanoang limela le litholoana tse ling, tseo tšebetso ea tsona e leng ho sireletsa 'mele khahlanong le tšoaetso ea li-fungus kapa libaktheria, e sebetsa joalo ka li-antioxidants. Phytonutrient ena e fumanoa ka lero la morara oa tlhaho, veine e khubelu le cocoa, 'me e ka fumanoa ka ho ja lijo tsena kapa ka tšebeliso ea litlatsetso.

Resveratrol e na le melemo e 'maloa ea bophelo bo botle, kaha e na le matla a antioxidant ebile e sireletsa' mele khahlanong le khatello ea mali, ho loantša ho ruruha le ho thusa ho thibela mefuta e meng ea mofetše, ho ntlafatsa ponahalo ea letlalo, ho theola k'holeseterole le ho tlosa chefo e tsoang 'meleng., Ho fana ka hantle- ho ba.

Resveratrol ea

Thepa ea resveratrol e kenyelletsa antioxidant, anticancer, antiviral, kinga, anti-inflammatory, neuroprotective, phytoestrogenic le anti-botsofali. Ka lebaka lena, melemo ea bophelo bo botle ke:

• Ntlafatsa ponahalo ea letlalo le ho thibela botsofali pele ho nako;
• Thusa ho hloekisa le ho tlosa 'mele, ho thusa ho theola boima ba 'mele;
• Sireletsa 'mele khahlanong le lefu la pelo, kaha e ntlafatsa phallo ea mali ka lebaka la hore e phomotsa mesifa ea methapo ea mali;
• Thusa ho fokotsa cholesterol ea LDL, e tsebahalang ka hore ke cholesterol e mpe;
• Ntlafatsa pholiso ea likotsi;
• Qoba mafu a methapo ea kutlo, joalo ka lefu la Alzheimer's, Huntington le Parkinson;
• E thusa ho loantša ho ruruha mmeleng.

Ntle le moo, e ka sireletsa khahlanong le mefuta e fapaneng ea mofetše, joalo ka mofetše oa "colon" le "prostate", kaha e khona ho thibela ho ata ha lisele tse fapaneng tsa hlahala.

U ka sebelisa resveratrol e kae?

Ho fihlela hajoale ha ho na boikemisetso ba palo e nepahetseng ea letsatsi le letsatsi ea resveratrol, leha ho le joalo ho bohlokoa ho lekola mokhoa oa tšebeliso oa moetsi le ho buisana le ngaka kapa setsebi sa phepo e le hore palo le tekanyetso e loketseng ka ho fetisisa ho latela motho ka mong li bontšoe.

Leha ho le joalo, tekanyetso e bontšitsoeng ho batho ba phetseng hantle e fapana lipakeng tsa 30 le 120 mg / ka letsatsi, mme ha ea lokela ho feta palo ea 5 g / ka letsatsi. Tlatsetso ea resveratrol e ka fumanoa li-pharmacy, mabenkeleng a lijo tsa bophelo bo botle kapa mabenkeleng a marang-rang.

Mokhoa oa ho sebelisa boima ba 'mele

Resveratrol e rata ho theola boima ba 'mele hobane e thusa' mele ho chesa mafura, kaha e susumetsa 'mele ho lokolla hormone e bitsoang adiponectin.

Le ha resveratrol e fumanoa morara o mofubelu le o pherese le veine e khubelu, ho ka khonahala ho kenya 150 mg ea resveratrol ka sebopeho sa capsule.

Shebella video e latelang 'me u bone kamoo u ka khethang veine e ntlehali' me u ithute ho e kopanya le lijo:

Litla-morao le li-contraindications

Resveratrol e fetelletseng e ka baka mathata a mala, joalo ka lets'ollo, ho nyekeloa ke pelo le ho hlatsa, leha ho le joalo ha ho litla-morao tse ling tse fumanoeng.

Resveratrol ha ea lokela ho sebelisoa ntle le boeletsi ba bongaka ke bakhachane, ha ba ntse ba anyesa kapa ke bana.