Mokhoa oa ho etsa phetoho ea Hormone ea tlhaho nakong ea ho ilela khoeli

Litaba

• Limela tsa moriana bakeng sa phetoho ea lihormone tsa tlhaho
• 1. Setlama sa St. ChristopherCimicifuga racemosa)
• 2. Sefate sa bohloeki (Vitex agnus-castus)
• 3. Agripalma (Leonurus pelo)
• 4. Leoto la tau (Alchemilla vulgaris)
• 5. Ginseng ea Siberia (Eleutherococcus senticosus)
• 6. Monokotšoai (Morus Nigra L.) 
• 7. ea boloka (Salvia officinalis)
• Malebela a mang bakeng sa ho khaotsa ho ilela khoeli

Morero o motle oa ho khutlisa li-hormone ka mokhoa oa tlhaho nakong ea ho ilela khoeli ke ho ja lijo tse kang soya, peo ea folaxe le yam. Soy e fokotsa kotsi ea lefu la ho fokola ha masapo le mofetše oa matsoele, ho tlotsoa ka folaxe ho thusa ho fokotsa matšoao a PMS, ha li-yam li le matla bakeng sa ho loants'a ho ruruha le ho boloka metsi, maemo a tloaelehileng mothating ona oa bophelo.

Mofuta o mong oa phetoho ea tlholeho ke ka li-supplement tsa phepo tse kang soy lecithin kapa soya isoflavone eo katleho ea eona e bolokehileng le ho netefatsoa, ​​e thusang basali ho ikutloa ba le betere nakong ea boemo ba leholimo ho fihlela nako ea ho khaotsa ho ilela khoeli. Bona kamoo u ka sebelisang lecithin ea soya.

Limela tsa moriana bakeng sa phetoho ea lihormone tsa tlhaho

Tse latelang ke limela tse 5 tse ka thusang ho loantša matšoao a sa thabiseng a ho khaotsa ho ilela khoeli:

1. Setlama sa St. ChristopherCimicifuga racemosa)

Semela sena se tsejoa ho thusa ho kokobetsa mahlaba a ho ilela khoeli hobane se khahlanong le ho ruruha, anti-spasmodic ebile se na le phytoestrogens, empa ha sea lokela ho sebelisoa ka nako e le 'ngoe le tamoxifen.

Mokhoa oa ho sebelisa: Kenya khaba e 1 ea makhasi a omisitsoeng ka 180 ml ea metsi a belang. Ema metsotso e meraro, sotha 'me u futhumale.

2. Sefate sa bohloeki (Vitex agnus-castus)

E khutlisa botsitso ba li-hormone, e sebetsa tlasa tšoelesa ea pituitary mme e eketsa tlhahiso ea progesterone empa ha ea lokela ho sebelisoa ha o sebelisa bromocriptine.

Mokhoa oa ho sebelisa:Kenya khaba e 1 ea lipalesa ka 200 ml ea metsi a belang. Ema metsotso e 5, hula 'me u futhumale.

3. Agripalma (Leonurus pelo)

Semela sena ke emenagogue mme ka hona e thusa ho oa ha khoeli 'me ka hona e ka ntša mpa mme ha ea lokela ho sebelisoa ha ho belaelloa hore ke bokhachane. E boetse e sireletsa pelo 'me e na le thepa e khutsisang le e khathollang, empa ha ea lokela ho sebelisoa ha u noa meriana e thibelang mafu le lithibela-mafu.

Mokhoa oa ho sebelisa: Kenya likhabapo tse 2 tsa kofi ea setlama se omisitsoeng ka 180 ml ea metsi a belang. Ema metsotso e 5, hula 'me u futhumale.

4. Leoto la tau (Alchemilla vulgaris)

Ho sebetsa hantle ho emisa ho ilela khoeli ho boima, hoo ho basali ba bangata ho tloaelehileng nakong ea boemo ba leholimo, mme ho ka kopanngoa le limela tse ling tse kang Chinese Angelica (Dong quai) le Cohosh-batsho bakeng sa ts'ebetso e potlakileng.

Mokhoa oa ho sebelisa: Kenya khaba e 1 ea makhasi a dandelion a omisitsoeng ka 180 ml ea metsi a belang. Mathata kamora metsotso e 5 'me u futhumale.

5. Ginseng ea Siberia (Eleutherococcus senticosus)

E thusa ho boloka maikutlo a matle, e na le khatello ea maikutlo ebile e thusa ho folisa libido e lahlehileng, ntle le moo semela sena se thusa basali ho ikamahanya le liphetoho tsa lihormone, ho fokotsa khatello ea maikutlo le ho eketsa matla.

Mokhoa oa ho sebelisa: Pheha 1 cm ea motso ka 200 ml ea metsi. Mathata kamora metsotso e 5 'me u futhumale.

6. Monokotšoai (Morus Nigra L.) 

Makhasi a 'monokotšoai a thusa ho loants'a matšoao a ho ilela khoeli, haholo-holo khahlano le mahlaseli a chesang, hobane a na le li-phytoestrogens tse fokotsang ho nyoloha hoa li-hormone maling.

Mokhoa oa ho sebelisa: Pheha makhasi a 5 a amora ka 500 ml ea metsi. Mathata kamora metsotso e 5 'me u futhumale.

7. ea boloka (Salvia officinalis)

Haholo-holo e bonts'itsoe ho loantša mahlaseli a chesang nakong ea ho khaotsa ho ilela khoeli hobane e thusa ho lokisa maemo a lihormone, e sebetsa hantle ebile e mamelloa hantle ke 'mele.

Mokhoa oa ho sebelisa: Kenya 10 g ea makhasi a ommeng ka litara e le 1 ea metsi a belang. Mathata kamora metsotso e 10 'me u futhumale.

Malebela a mang bakeng sa ho khaotsa ho ilela khoeli

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