Lipheko bakeng sa khase nakong ea bokhachane: tlhaho le k'hemisteng

Litaba

• Litlhare tsa lapeng bakeng sa khase nakong ea bokhachane
• 1. Prune
• 2. Vithamine ea yogurt
• 3. Tee ea peppermint

Likhase tsa bokhachane li ba teng khafetsa ka lebaka la ho fokotseha hoa mala, ho bakoang ke maemo a phahameng a lihormone, a ka bakang lesokolla, a baka pherekano ho mokhachane.

Mekhoa e meng e ka thusang ho fokotsa khase nakong ea bokhachane ke:

• Dimethiconekapa Simethicone (Luftal, Mylicon, Dulcogas);
• Mashala a butsoeng (Carverol).

Mofuta ofe kapa ofe oa moriana oa khase o lokela ho sebelisoa feela tlasa tataiso ea ngaka ea pelehi, hore o se ke oa ntša ngoana kotsi.

Ntle le moo, ho qoba ho theoa ha khase nakong ea bokhachane, ho kgothaletswa ho ja butle, ho nwa lilithara tse 3 tsa metsi ka letsatsi, ho ja meroho e mengata, litholoana le lijo tse nang le fiber tse ngata joalo ka bohobe ba lijo-thollo kapa lijo-thollo le ho qoba lijo tse mafura, bonolo lino-mapholi kapa lijo tse belisitsoeng haholo, joalo ka kh'abeche, poone le linaoa, mohlala. Ntle le moo, ho bohlokoa hape ho boloka boikoetliso ba 'mele khafetsa.

Haeba likhase li baka pherekano e ngata, mokhachane o lokela ho ea ngakeng e le hore a hlahlobe nyeoe le ho tataisa mofuta oa kalafo o nepahetseng. Bona seo u lokelang ho se etsa ho loantša khase nakong ea bokhachane.

Litlhare tsa lapeng bakeng sa khase nakong ea bokhachane

1. Prune

Prune ke tholoana e nang le fiber e ngata, e ka sebelisoang nakong ea bokhachane ho fokotsa ho ruruha le ho phekola ho sokela.

Ho etsa sena, noa 1 prune feela metsotso e ka bang 30 pele ho lijo tse tharo tse kholo, kapa beha li-prune tse tharo ho khabisa metsi ka khalase ea metsi lihora tse ka bang 12, ebe o noa motsoako ka mpeng e se nang letho.

2. Vithamine ea yogurt

Tharollo e ntle e entsoeng ka maiketsetso e thusang ho fokotsa khase le ho loantša ho patoa, ke vithamine e latelang ea litholoana:

Lisebelisoa

• Pakete e le 'ngoe ea yogurt e hlakileng;
• 1/2 avocado e khethiloeng;
• 1/2 papaya e senang peo;
• 1/2 rantipole e khethiloeng;
• 1 khaba ea flaxseed.

Mokhoa oa ho itokisa

Otla metsoako eohle ka blender ebe oa noa. Vithamine ena e ka nooa makhetlo a 2 ka letsatsi, hoseng le thapama, ho felisa likhase le lintho tse tenang.

3. Tee ea peppermint

Pheko e ntle haholo le ea tlhaho bakeng sa khase nakong ea bokhachane ke tee ea peppermint, kaha e na le thepa ea antispasmodic e thusang ho kokobetsa bohloko le malaise.

Lisebelisoa

• 2 ho isa ho 4 g ea makhasi a peppermint a sa tsoa khuoa;
• 1 kopi ea metsi a belang.

Mokhoa oa ho itokisa

Beha makhasi ka metsing a belang 'me u tsamaee metsotso e ka bang 10. Ebe u taka 'me u noe linoelo tse peli ho isa ho tse tharo tsa tee ka letsatsi kamora ho ja.

Ntle le moo, ho bohlokoa ho boloka lijo tse thusang ho fokotsa ho theoa ha likhase. Sheba video e latelang hore na lijo li lokela ho fokotsa likhase joang: