Fumana 'Mele Joalo ka Anne Hathaway ka Boikoetliso bona ba Kakaretso ea'Mele ho tsoa ho Joe Dowdell

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Joaloka e mong oa litsebi tsa ho ikoetlisa tse batloang haholo lefatšeng, Joe Dowdell o tseba lintho tsa hae ha ho tluoa ho etsa hore 'mele o shebahale hantle! Lethathamo la hae le khahlisang la bareki le kenyelletsa Eva Mendes, Anne Hathaway, Poppy Montgomery, Natasha Bedingfield, Fumana Gerard ka lipuo tse ling, le Claire Danes ho bolela ba seng bakae, hape o koetlisa baatlelete ba bangata ba tšehetsang lipapali.

E entsoe ke: Mokoetlisi ea tummeng Joe Dowdell oa Joe Dowdell Fitness. Lekola buka ea hae e ncha, Qetellong U, mekhahlelo e mene ea ntlafatso ea 'mele bakeng sa basali ba batlang liphetho tse phahameng, ho Amazon.

Boemo: Mahareng

Mesebetsi: Abs, mahetla, mokokotlo, sefuba, glutes, matsoho, maoto… tsohle!

Thepa: 'Mate oa boikoetliso, li-dumbbells, bolo ea Switzerland

Kamoo u ka e etsang: Boikoetliso bohle ho Total Work Workout ea hae bo lokela ho etsoa ka potoloho, matsatsi a 3 ka beke matsatsing a sa latellanang ka kakaretso ea libeke tse 'ne. Qala ka makhetlo a 10 ho isa ho a 12 a motsamao o mong le o mong, 'me ha o ntse o matlafala, eketsa khanyetso.

Ka beke ea pele le ea bobeli, nka phomolo ea metsotsoana e 30 lipakeng tsa motsamao ka mong. Ka libeke tse tharo le tse 'ne, khaola seo metsotsoana e 15. Kamora ho phethela potoloho, phomola metsotsoana e 60 ebe u pheta makhetlo a mabeli kapa a mararo, ho latela boemo.

Tlanya mona bakeng sa boikoetliso bo felletseng ho tsoa ho Joe Dowdell!

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