Pheko ea tlholeho ea ho sokela

Litaba

• Ho fepa ho lokolla mala
• Vithamine e Laxative

Pheko e ntlehali ea tlholeho ea ho sokela ke ho ja tangerine letsatsi le leng le le leng, ka ho khetheha bakeng sa lijo tsa hoseng. Tangerine ke tholoana e nang le fiber e ngata e thusang ho eketsa kuku ea mantle, ho thusa ho tsoa ha mantle.

Khetho e 'ngoe ke ho ja lamunu e nang le bagasse hobane e na le ts'ebetso e ts'oanang, e thusa ts'ebetso ea tšilo ea lijo hore e sebetse hantle le ho fokotsa bohloko bo bakoang ke ho patoa. Ho ja lamunu ka bagasse, o ka ebola litholoana ka thipa ebe o seha lamunu, o boloka karolo e tšoeu. Ke karolo ena e tšoeu e nang le likhoele, ka hona e ke ke ea lahloa.

Ka bobeli tangerine, le lamunu e nang le pomace, ke likhetho tse ntle tsa tlhaho bakeng sa ho lokolla mala mme li ka sebelisoa lilemong tsohle, esita le ke masea. Empa hape, ho bohlokoa hape ho noa lilithara tse 2 tsa metsi ka letsatsi ho boloka kuku ea mantle e nontšitsoe hantle, e leng eona ea bohlokoa bakeng sa ho e tlosa khafetsa.

Ho fepa ho lokolla mala

Ba nang le bothata ba mala a ts'oereng ba lokela ho khetha ho ja lijo tse nang le phello ea letsatsi le letsatsi, ntle le ho qoba lijo tse tšoasang mala. Mehlala e meng ea lijo tse nang le phello ea laxative ke mokopu, chard, watercress, lettuce, plum, oats, broccoli, bertalha, biscuit ea lijo-thollo kaofela, persimmon, lijo-thollo kaofela, kale, spinach, lierekisi, branche ea koro, linaoa, okra, papaya, lamunu e nang le bagasse, tangerine, morara o nang le lekhapetla, linaoa tse tala le meroho ka kakaretso. Lijo tse thibelang lijo ke: cassava, libanana, litapole, li-cashews, li-yam, lihoete tse phehiloeng, tee e ntšo, tranelate ea raese, guava, yam, liapole, molekane, lemone le lino-mapholi.

Litataiso tse ling tsa bohlokoa li kenyelletsa ho jella sebakeng se khutsitseng, butle butle le ho hlafuna lijo tsa hau hantle. Hape motho o lokela hore kamehla a hlomphe takatso ea ho ntša mothamahane, a qobe ho ithiba, a ikoetlise khafetsa mme a noe feela litlhare tsa laxative tlasa boeletsi ba bongaka, hobane ha li sebelisoa hampe li ka mpefatsa pipitlelano.

Vithamine e Laxative

Haeba litataiso tse kaholimo li sa lekana, o ka nka vithamine e latelang:

Lisebelisoa

• Lipalesa tse 5 (tse koetsoeng)
• halofo ea khalase ea metsi
• Khaba e 1 ea oats e phuthetsoe
• 1 pere ea lamunu (ntle le lekhapetla, ntle le peo le pomace)
• Selae se le seng sa papaya (se sirelelitsoeng le se nang le peo)

Mokhoa oa ho itokisa

Letsatsi pele ho litokisetso, kenya li-plums tse 5 ka metsing ka sehatsetsing. Beha metsoako eohle, ho kenyeletsoa le metsi ao plum e neng e a inela, ka blender, e otle hantle, ebe o a nka ntle le ho a sula.