Pheko ea lapeng ho tlosa tlala

Litaba

• Pineapple le lero la likomkomere
• Strawberry le rantipole smoothie

Litlhare tse peli tse ntle tsa lapeng bakeng sa ho lapa ke lero la phaenapole le likomkomere kapa fragola smoothie e nang le rantipole e lokelang ho etsoa le ho nooa motšehare le hara mpa ea hoseng hobane e na le likhoele tse thusang ho fokotsa takatso ea lijo, ntle le livithamini, liminerale tse ruisang le lijo.

Pineapple le lero la likomkomere

Jusi ena, ntle le ho ba le likhoele tse fokotsang takatso ea lijo, e na le folaxe, e hlahisang gel ka mpeng mme e fana ka ho khora, e fokotsa le takatso ea ho ja.

Lisebelisoa

• 2 tablespoons phofshoana e phofshoana
• 1 likomkomere tse tala tse mahareng
• Lilae tse 2 tsa phaenapole
• Halofo ea khalase ea metsi

Mokhoa oa ho itokisa

Khaola likomkomere likotoana, ebe u tlosa lekhapetla la phaenapole ebe u khaola likhae tse peli likotoana tse nyane. Kenya metsoako eohle ka har'a blender 'me u e otle ho fihlela e fetoha motsoako o ts'oanang ntle le likotoana tse kholo.

U lokela ho noa khalase ea lero lena hoseng ka mpeng e se nang letho le khalase e 'ngoe mantsiboea.

Strawberry le rantipole smoothie

Vithamine ena e na le; fragola, rantipole, apole, limango le lamunu, e leng lijo tse nang le litlheferetsi tse phahameng tse fokotsang takatso ea lijo. Ntle le moo, ho na le yogurt, eo ka lebaka la hore e nang le liprotheine tse ngata, e u fang khotsofalo e felisang tlala.

Lisebelisoa

• Li-orang tse 2
• Lihoete tse 2
• 1 apole
• Sleeve ea 1
• 6 fragole
• 150 ml ea yogurt e hlakileng

Mokhoa oa ho itokisa

Ebola lihoete, apole, 'mango le lamunu ebe u kenya blender. Eketsa fragole, 'me qetellong, yogurt, e otloe hantle ho fihlela e le boreleli.

Lisebelisoa tsena li etsa likhalase tse 2 tsa vithamine ena. Noa khalase e le 'ngoe pele ho lijo tsa motšehare le e' ngoe pele ho lijo tsa mantsiboea.

Tseba maano a mang a ho se lape video e latelang: