Sengoli: Roger Morrison
Letsatsi La Creation: 23 September 2021
Ntlafatsa Letsatsi: 19 Phuptjane 2024
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Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
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Litaba

Tlhahlobo e nyane ea boemo ba kelello, eo qalong e neng e tsejoa e le Tlhatlhobo ea Naha ea Kelello ea Mini, kapa Mini Mental feela, ke mofuta oa teko e u lumellang ho lekola kapele tšebetso ea kelello ea motho.

Kahoo, tlhahlobo ena e ka sebelisoa eseng feela ho lekola hore na motho o na le bothata ba kelello, empa hape le ho lekola ts'ebetso ea kelello ea batho ba tsofetseng ba nang le 'dementia' ka nako. Ka tlhahlobo ena, ho a khonahala ho lekola sephetho sa kalafo, ka mohlala, hobane haeba sephetho se ntlafala, ke sesupo sa hore kalafo e na le tšusumetso e ntle.

Tlhahlobo e etsoa joang

Litlhahlobo tse nyane tsa boemo ba kelello li lekola likarolo tse kholo tsa ts'ebetso ea ts'ebeliso ea kelello, tse kenyelletsang boits'oaro, ho boloka, ho tsotella le ho bala, ho hlahisa le puo.

Sebaka ka seng se na le lipotso tseo, haeba li arajoa ka nepo, li kenyang ntlha e le 'ngoe karabong e' ngoe le e 'ngoe e nepahetseng.


1. Tloaelo

  • Ke selemo sefe?
  • Re khoeling efe?
  • Ke letsatsi lefe la khoeli?
  • Re sehleng sefe?
  • Re ka letsatsi lefe la beke?
  • Re naheng efe?
  • U lula seterekeng sefe?
  • U lula kae?
  • Re hokae hona joale?
  • Re mokatong ofe?

Bakeng sa karabo ka 'ngoe e nepahetseng, ho tlameha hore ho fanoe ka ntlha e le 1.

2. Ho boloka

Ho lekola ho bolokoa, o tlameha ho bua mantsoe a fapaneng a 3 ho motho, joalo ka "Pear", "Cat" kapa "Ball" ebe o kopa motho eo hore a li tšoare ka hlooho. Kamora metsotso e seng mekae, motho o lokela ho kopuoa ho pheta mantsoe a 3 mme bakeng sa lentsoe ka leng le nepahetseng, a fuoe ntlha e le 'ngoe.

3. Tlhokomelo le lipalo

Tlhokomelo le lipalo li ka hlahlojoa ho sebelisoa mokhoa o bonolo o nang le ho kopa motho ho bala ho khutlela morao ho tloha ho 30, kamehla ho tlosa linomoro tse 3. O tlameha ho kopa bonyane linomoro tse 5, 'me bakeng sa le leng le le leng abela ntlha e le' ngoe.

Haeba motho a etsa phoso ka ho hula, motho o tlameha ho tsoelapele ho tlosa linomoro tse 3 ho tsoa palo e fanoeng e fosahetse. Leha ho le joalo, ke phoso e le 'ngoe feela e lokelang ho lumelloa ha ho tlosoa.


4. Ho tsoa moeeng

Tekanyetso ena e lokela ho etsoa ha feela motho a hopola mantsoe a 3 tekong ea "ho boloka". Maemong a joalo, o lokela ho kopa motho eo hore a bue mantsoe a 3 hape. Bakeng sa lentsoe ka leng le nepahetseng, ntlha e le 1 e lokela ho fanoa.

5. Puo

Sehlopheng sena lipotso tse 'maloa li tlameha ho botsoa:

a) Bontša oache ea letsoho 'me u botse "E bitsoa eng?"

b) Bontša pentšele ebe u botsa "E bitsoa eng?"

c) Kopa motho eo hore a phete poleloana "Raka e loma sekoti"

d) Kopa motho eo hore a latele litaelo "Ke tla u fa pampiri. Ha ke u fa pampiri, e nke ka letsoho la hao le letona, e mene halofo ebe ue beha fatše". Fana ka ntlha e le 'ngoe bakeng sa ketso e ngoe le e ngoe e phethiloeng hantle: e nke ka letsoho la hau le letona, mena pampiri ebe ue beha fatše.

e) Bontša karete e nang le ho hong ho ngotsoeng motho eo 'me u mo kope ho bala le ho etsa tatellano e bonolo kareteng. Taelo e ka ba "Koala mahlo" kapa "Bula molomo", mohlala. Fana ka ntlha e le 'ngoe haeba motho a e etsa ka nepo.


f) Kopa motho eo hore a ngole polelo. Polelo e tlameha ho ba le bonyane sehlooho se le seng, leetsi le le leng hape e be le moelelo. Ntlha e le 'ngoe e tlameha ho fanoa haeba polelo e nepahetse. Liphoso tsa sebōpeho-puo kapa mopeleto ha lia lokela ho tsotelloa.

g) Kopitsa setšoantšo sena:

Ho nka hore kopi ea setšoantšo e nepahetse, maqhubu a 10 a tlameha ho ba teng 'me litšoantšo li tlameha ho tšela lintlheng tse 2,' me ho fanoe ka ntlha e le 'ngoe haeba sena se etsahala.

Mokhoa oa ho bala sephetho

Bakeng sa ho tseba sephetho sa liteko, eketsa lintlha tsohle tse fumanoeng nakong ea tlhahlobo ebe u li bapisa le linako tse ka tlase. Motho o nkuoa a na le bothata ba kelello ha lintlha li lekana kapa li le tlase ho:

  • Ho batho ba sa tsebeng ho bala le ho ngola: 18
  • Ho batho ba kenang sekolo pakeng tsa lilemo tse 1 le tse 3: 21
  • Ho batho ba nang le sekolo pakeng tsa lilemo tse 4 le tse 7: 24
  • Ho batho ba nang le lilemo tse fetang 7 ba kena sekolo: 26

Litholoana li fapana ho latela sekolo kaha lipotso tse ling li ka arajoa feela ke batho ba nang le thuto e itseng. Kahoo, karohano ena e thusa ho netefatsa hore sephetho ke se loketseng ka ho fetisisa.

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