Litlhare tsa lapeng bakeng sa ramatiki masapong

Litaba

• 1. Tee ea Marjoram
• 2. Metsoako ea letsopa
• 3. Makhasi a k'habeche
• 4. celery e khabisitsoeng

Rheumatism ke lentsoe le tloaelehileng le bonts'ang maloetse a fapaneng a mesifa, mesifa, masapo le manonyeletso. Lefu lena le amana le ho bokellana ha uric acid maling e hlahisang matšoao a kang ho hatsela, feberu, bohloko ba lehae le ho holofala.

Ho tlatselletsa kalafo ea rheumatism masapong, ho kgothaletswa ho etsa lijo tse itlhoekisang le ho ntša metsi, ho tsetela lijong tse tala le ho noa metsi a mangata.

1. Tee ea Marjoram

Tee ea Marjoram ke pheko e ntle ea lapeng ho thusa ho phekola rheumatism masapong ka lebaka la boteng ba oli le li-tannin tsa bohlokoa molaong oa eona oa motheo.

Lisebelisoa

• 1 teaspoon ea marjoram;
• 1 kopi ea metsi a belang.

Mokhoa oa ho itokisa

Kenya marjoram ka senoelong ebe u koahela ka metsi a belang. Lumella ho pholile, khatello le ho noa ka mor'a moo.

Ho bohlokoa ho totobatsa hore ha hoa lekana ho noa tee ena feela, ho bohlokoa ho tsetela mefuteng e meng ea kalafo ea ramatiki masapong e le hore lefu lena le laolehe hantle.

2. Metsoako ea letsopa

Pheko e 'ngoe e ntle ea lehae ea rheumatism masapong ke ho etsa poultice ka letsopa ka grated onion. Tšoaea onion e le 'ngoe ebe u beha likhaba tse 3 tsa letsopa ka setshelong ebe u eketsa metsi a manyane ho etsa hore e ts'oane. Etsa kopo sebakeng se bohloko makhetlo a 2 ka letsatsi.

3. Makhasi a k'habeche

Pheko e ntle ea lehae ea rheumatism ke lero le entsoeng ka makhasi a futhumetseng a k'habeche hobane hlobo ea k'habeche e hantle haholo manonyellong le mocheso o tla thusa ho fokotsa bohloko bo bakoang ke rheumatism.

• Mokhoa oa ho sebelisa: Koahela makhasi a k'habeche ka lesela le lesesaane, joalo ka thaole e hloekileng ea sejana, e behe ka ontong le mocheso metsotso e 5. Tlosa 'me u sebelise libakeng tse bohloko, ha ho futhumetse.

Ntle le moo, ho bohlokoa ho latela litaelo tsohle tsa ngaka le ho etsa mananeo a kalafo ea mmele bonyane habeli ka beke ho fokotsa bohloko, ho se utloise bohloko le ho ntlafatsa boleng ba bophelo ba mokuli. Ho ipapisitse le tletlebo ea mokuli, ngaka e ka supa ts'ebeliso ea litlhare, joalo ka Cataflan.

4. celery e khabisitsoeng

Kakaretso ena ke tsela e ntle ea ho tlatselletsa kalafo ea rheumatism hobane celery e matlafatsa ts'ebetso ea liphio ebile e thusa ho hloekisa 'mele. E tlosa litšila 'meleng ka moroto, e fana ka phepelo e ntle ea' mele, 'me, ka ho felisa acid e ngata, e thusa ntoeng khahlanong le rheumatism le gout.

Lisebelisoa

• 2 tablespoons oli ea mohloaare
• 2 boko ba celery bo khaotsoe likoto
• 1 rantipole e khaotsoe ka likotoana
• 1 khaba ea peo ea coriander
• 1 lekhasi la bay
• Lithollo tsa 6 tsa pepere e ntšo
• 500 ml ea metsi
• Parsley e ncha

Mokhoa oa ho itokisa

Tšela metsoako eohle, ntle le metsi, ka pane 'me u li tlohelle nakoana. Ebe u eketsa metsi 'me u tlise ho pheha ho fihlela celery e le bonolo. E tsamaisana hantle le nama e tšoeu kapa lijana tsa tlhapi.

Ts'ebeliso ea celery e khabisitsoeng ha e phekole, ebile ha e kenyeletse tlhoko ea kalafo ea bongaka ea ramatiki, empa ke sejo se setle se thusang ho laola bohloko le ho se utloise bohloko ho bakoang ke lefu lena.

Lijo tsa batho ba tšoeroeng ke rheumatism li lokela ho laoloa hobane ha baa lokela ho ja nama e khubelu kapa lijo tse ling tse nang le protheine hobane sena se ka lebisa ho hola ha uric acid, e ka mpefatsang matšoao a rheumatism. Mona ke mokhoa oa ho etsa moro oa masapo o nang le calcium le collagen e ntle bakeng sa ho matlafatsa masapo le manonyeletso.