Lipheko tsa malapeng tse 6 ho folisa babalase

Litaba

• 1. Tee ea ginger
• tse peli. Moratuoa
• 3. Lero la pere
• 4. Lero la lilamunu
• 5. Lero la tamati
• 6. Yogurt e nang le litholoana tsa morara

Pheko e ntle ea lapeng ea ho folisa babalase ke eona e bonolo ka ho fetisisa, ho noa metsi a mangata kapa metsi a coconut. Ke hobane maro ana a thusa ho fokotsa chefo kapele, ho tlosa chefo le ho loantša ho felloa ke metsi 'meleng, ho imolla bohloko ba matšoao a babalase.

Khafetsa, metsi a coconut e kanna ea ba khetho e ntle ka ho fetisisa kaha a na le liminerale tse ngata tse kang sodium le potasiamo le matla a mang, a thusang ho laola tšebetso ea lik'hemik'hale tsa 'mele.

Ntle le moo, ho qala letsatsi hantle ho bohlokoa hore o noe kopi e le 'ngoe ea kofi e matla ntle le tsoekere. Ho qoba libaka tse khanyang haholo, ho se tsube le ho se je lijo tse phehiloeng kapa tse mafura ke malebela a mang a bohlokoa ho folisa babalase. Hape fumana hore na ke litlhare life tsa litlama tse thusang ho phekola babalase.

1. Tee ea ginger

Tee ea jinja ke pheko e ntle ea lapeng ho folisa babalase, kaha e na le thepa ea ho khothaletsa ho felisa joala 'meleng kapele.

Lisebelisoa

• 10 dikgerama tsa ginger e ncha;
• Likopi tse 3 (750) ml ea metsi.

Mokhoa oa ho itokisa

Khaola ginger ka likotoana tse nyane ebe o e beha ka pane le metsi ebe e pheha metsotso e 15. Kamora ho futhumala, khatello, natefatsa mahe a linotši 'me u noe butle-butle motšehare ka mor'a ho noa.

Khemere e na le tšebetso e khahlanong le ho ruruha le ho tlosa 'mele, ka hona, e sebetsa hantle haholo ho feliseng joala' meleng, ho folisa babalase kapele. Ithute ka melemo e meng ea ginger.

tse peli. Moratuoa

Ho sebelisa mahe a linotši bakeng sa babalase ke tsela e atlehang haholo ea ho fokotsa mathata. Nka feela khaba e le 'ngoe ea mahe a linotši lihora tse ling le tse ling tse peli ka letsatsi la babalase.

Pheko ena e ntlehali le ea tlhaho ea lapeng e sebetsa ho sa tsotelehe mofuta oa seno se bakileng babalase, hobane tsoekere ea tlhaho ea mahe a linotsi le litšobotsi tsa eona tse khahlanong le chefo li thusa 'mele ho hlaphoheloa le ho hlaphoheloa.

3. Lero la pere

Ho noa bonyane 220 ml ea lero la pere ea Asia kapa litholoana tse 2 pele o qala ho noa joala ke leano le letle la ho qoba babalase letsatsing le hlahlamang.

Phello ena e etsahala ka lebaka la bongata ba metsi, tsoekere le likhoele tsa pere ea Asia tse nang le matla a ho potlakisa tšebetso ea ho felisa joala 'meleng, ho thusa ho qoba matšoao a babalase joalo ka tahlehelo ea mohopolo, kutloisiso ea leseli kapa ho haella ea ho tsepamisa mohopolo.

4. Lero la lilamunu

Lero lena la lilamunu ho phekola babalase ke pheko e ntle haholo ea lapeng, kaha e na le livithamini le liminerale tse ngata tse lahlehileng nakong ea tšebeliso e ngata ea joala.

Lisebelisoa

• Li-orang tse 2;
• Mahapu;
• ¼ phaenapole;
• 1 kiwi.

Mokhoa oa ho itokisa

Ho lokisa lero la citrus, fetisa metsoako eohle ka har'a centrifuge 'me u noe hang kamora moo' me u noe makhetlo a 'maloa ka letsatsi. Katleho ea pheko ena ea lapeng khahlano le babalase e bakoa ke thepa le limatlafatsi tsa litholoana tsena, haholo-holo bromelain e teng phaenapong, e thobang mpa, vithamine C e teng ka har'a lilamunu, le ho khutlisa maro a 'mele a tsamaisoang tsoa ka melon.

5. Lero la tamati

Lero la tamati hape ke khetho e ntle bakeng sa ba batlang ho felisa babalase hobane e na le phepo e bitsoang lycopene e sebetsang hantle sebeteng, e fokotsang matšoao a babalase.

Lisebelisoa

• 4, tomate e kholo le e butsoitseng;
• 2 tablespoons ea parsley kapa chives;
• Lekhasi le le leng la bay;
• Letsoai ho latsoa.

Mokhoa oa ho itokisa

Otla ntho e ngoe le e ngoe ka blender ebe u eketsa metsi a leqhoa le likotoana tsa leqhoa. Nka pheko ea lapeng ka ho khetheha ka mpeng e se nang letho.

Ho etsa hore kalafo e sebetse le ho feta, o lokela ho nosetsa 'mele oa hau hantle ka ho noa maro a mangata letsatsi lohle, ho ja lijo tse nang le litholoana le meroho le ho phomola neng kapa neng ha ho khonahala.

6. Yogurt e nang le litholoana tsa morara

Monyetla o mong ke ho nka grapefruit smoothie e na le yogurt kaha e na le thepa e thusang phallo ea sebete, e khahlisang ho felisoa ha lintho tse chefo. Fumana melemo e meng ea bophelo bo botle ba tholoana ea morara.

Lisebelisoa

• Litholoana tsa morara tse 2;
• 1 khalase ea yogurt e hlakileng;
• 1/2 khalase ea metsi a phatsimang.

Mokhoa oa ho itokisa

Otla litholoana tsa morara le yogurt ka blender ebe u eketsa metsi a phatsimang. Sebelisa makhetlo a 2 ka letsatsi bakeng sa ts'ebetso e potlakileng.

Shebella video ena hore na ke eng hape eo u ka e nkang ho folisa babalase kapele: