Litlhare tsa lapeng bakeng sa ho sokela lesea

Litaba

• 1. Tee ea Fennel
• 2. Papaya papaya ka habore
• 3. Lijo tsa bana tsa avocado le Banana Nanica
• 4. Mokopu le Broccoli Lijo tsa bana

Ho bipetsoa ke bothata bo tloaelehileng ho masea a anyesang le a noang lebese la masea, ka matšoao a mantlha e le ho phatloha ha mpa ea lesea, ponahalo ea litulo tse thata le tse omeletseng le ho se utloise bohloko hoo ngoana a ho utloang ho fihlela a khona ho ho etsa. .

Ntle le ho fepa ka hloko, ho bohlokoa hape ho fa lesea metsi a mangata, e le hore mala a lona a nosetsoe hantle 'me a lumelle phallo e ntle ea mantle. Bona hore na ngoana oa hau o hloka metsi a makae ho latela lilemo.

1. Tee ea Fennel

Tee ea Fennel e lokela ho etsoa ka 100 ml feela ea metsi bakeng sa khaba e 1 e sa tebang ea fennel. Metsi a lokela ho futhumatsoa ho fihlela li-bubble tsa pele tsa moea li qala ho hlaha, ebe o tima mollo ebe o eketsa fennel. Lumella motsoako hore o phomole metsotso e 5 ho isa ho e 10, sefa 'me u fane ka lesea ka mor'a ho pholile, ntle le ho eketsa tsoekere.

Bakeng sa masea a ka tlase ho likhoeli tse tšeletseng, o lokela ho bua le ngaka ea bana pele o sebelisa tee ena.

2. Papaya papaya ka habore

Bakeng sa masea a fetang likhoeli tse 6, khetho e ntle ke ho fana ka likhaba tse 2 ho isa ho tse 3 tsa papaya e sithabetseng e kopantsoeng le khaba e le 'ngoe ea habore e phuthetsoeng. Motsoako ona o na le likhoele tse ngata tse tla thusa mala a ngoana hore a sebetse, 'me a ka fuoa makhetlo a 3 ho isa ho a 5 ka beke, ho latela ntlafatso ea maqhubu le ho tsitsa ha lesea.

3. Lijo tsa bana tsa avocado le Banana Nanica

Mafura a matle a tsoang ho avocado a thusa ho feta ha mantle ka maleng a lesea, 'me likhoele tsa banana li potlakisa tsamaiso ea mala. Lijo tsena tsa lesea li lokela ho etsoa ka likhaba tse 2 tsa avocado le 1/2 banana e butsoitseng haholo, ho kopanya litholoana tse peli tse khotliloeng ho fa lesea.

4. Mokopu le Broccoli Lijo tsa bana

Lijo tse monate tsa bana li ka sebelisoa bakeng sa lijo tsa mots'eare tsa ngoana. O lokela ho pheha mokopu ebe o o tšela ka poleiti ea lesea ka fereko, o eketsa lipalesa tse 1 tse hahiloeng ka setotsoana tsa broccoli. Thuso e eketsehileng e fanoa ka ho beha teaspoon e 1 ea oli e fetolang e eketsehileng lijong tsohle tsa ngoana tsa mots'eare.

Ho thusa lijo tse fapaneng, bona lenane le felletseng la lijo tse ts'oereng le ho lokolla mala a ngoana oa hau.