Lipheko tsa lapeng tse 5 bakeng sa Gout

Litaba

• 1. Tee ea lipere
• 2. Lero la lamunu le nang le celery
• 3. Lero la mahapu le likomkomere
• 4. Lero la rantipole le metsi a coconut
• 5. Lero la Cherry le litholoana tsa takatso

Mekhoa e meng e metle ea ho phekola gout ke li-diuretic tea tse kang mackerel, hammoho le lero la litholoana le nontšitsoeng ka meroho.

Lisebelisoa tsena li thusa liphio ho sefa mali hantle, li tlosa litšila, ka tlhaho li loantša matšoao a gout, e leng lefu le bakang mahlaba a mangata manonyellong.

Empa ntlha e ntle ea ho tlatselletsa kalafo ena ea tlhaho ke ho qoba lijo tse nang le protheine tse ngata tse kang nama le lijo tsa leoatleng, hobane tsena li eketsa ho eketseha ha uric acid maling. Mona ke mokhoa oa ho lokisa li-diresepe tse ntlehali:

1. Tee ea lipere

Pheko e ntle ea lehae ea gout ke tee ea pere hobane e na le thepa e thibelang ramatiki le e khahlanong le ho ruruha mme ho ekelletsa moo e matlafatsa lisele tse hokahanang joalo ka ligaments, tendon le lefufuru, ho e etsa hore e lokele gout le mefuta e meng ea rheumatism.

Lisebelisoa

• 2 di-teaspoon tsa pere e omisitsoeng
• 1 kopi ea metsi

Mokhoa oa ho itokisa

Beha likhabapo tse 2 tsa tlhako ea pere ebe u koahela ka kopi e le 1 ea metsi a belang. Ebe e ema metsotso e 10 ho isa ho e 15, sefa 'me u noe.

Horsetail ha ea lokela ho sebelisoa ho feta libeke tse 6 tse latellanang, mme e hanana le bakhachane, basali ba anyesang le batho ba nang le lefu la pelo kapa la liphio.

2. Lero la lamunu le nang le celery

Lero la lamunu le nang le celery ke diuretic, e leng thuso e kholo khahlano le uric acid e ngata maling.

Lisebelisoa

• lero la lilamunu tse 2
• 1 lehlaka la celery

Mokhoa oa ho itokisa

Pepeta lilamunu ebe u kopanya lero lena le lehlaka la celery ebe ua le nka. U lokela ho noa lero lena habeli ka letsatsi.

3. Lero la mahapu le likomkomere

Khetho e 'ngoe ea lero la diuretic khahlano le gout ke lero la mahapu, le nang le sirilamunu le likomkomere, hape ka lebaka la ts'ebetso ea lona ea ho ntša metsi.

Lisebelisoa:

• Lilae tse 3 tsa mahapu
• 1 lero la lemone
• Likomkomere tse 1 tse ebotsoeng

Mokhoa oa ho itokisa:

Otla metsoako ea blender kapa kopanya ebe u latela. Haeba ho hlokahala, o ka e sefa le ho e natefisa ka mahe a linotši, sejo se tsoekere sa stevia kapa tsoekere e sootho.

4. Lero la rantipole le metsi a coconut

Recipe ena ea lero la likomkomere e ea khothalletsoa hobane likomkomere lia khatholla, li fokotsa liminerale ebile li alkalizing, tse kopaneng le metsoako e meng, joalo ka lihoete, e thusa ho fokotsa bohloko ba manonyeletso le ho ruruha ho bakoang ke gout.

Lisebelisoa

• C likomkomere tse mahareng
• Car rantipole e mahareng
• 1 lamunu
• Khalase e le 1 ea metsi a coconut

Mokhoa oa ho itokisa

Feta likomkomere tse khabisitsoeng le rantipole ho centrifuge ebe o kopanya le metsi a coconut le lero la lamunu, 'me u nke makhetlo a 3 ka letsatsi.

5. Lero la Cherry le litholoana tsa takatso

Jusi ea Cherry e nang le tholoana ea takatso ke pheko e ntle ea lehae ea gout, kaha ciliegia ke tholoana e nang le pigment, e bitsoang anthocyanin, eo, ntle le ho e fa 'mala o mofubelu o lefifi, e nang le thepa e matla ea antioxidant le anti-inflammatory e kokobetsang ho ruruha. e bakoang ke gout manonyellong, a imollang bohloko le ho tsamaisa motsamao. Bona melemo eohle ea cheri.

Ntle le moo, tholoana ea takatso e matla e na le vithamine C, ntho e nang le thepa e thibelang nts'etsopele ea mathata a kopaneng, e etsang hore lero lena e be khetho e ntle ea ho thibela litlhaselo tse ncha tsa gout.

Lisebelisoa:

• 100 g ea ciliegia e koahetsoeng
• 1/2 tholoana ea morara
• ½ takatso e matla makhasi a litholoana
• 300 ml ea metsi le leqhoa

Mokhoa oa ho itokisa:

Kenya lisebelisoa tsohle ka har'a se-blender 'me u tsoakane hantle ho fihlela motsoako o ts'oanang. Ebe u eketsa leqhoa ebe u natefisa lero ka Stevia e nyane ha ho hlokahala.

Bakeng sa melemo ena, noa likhalase tse 2 tsa lero ka letsatsi ho fumana ntlafatso kapa u je ligrama tse 25 tsa cherries kamora lijo tsa hau tsa mantlha.

Mona ke mokhoa oa ho ja ho phekola gout: