Lipheko tsa lapeng ho felisa sekhohlela

Litaba

• Li-recipe tsa 3 bakeng sa Lipheko tsa lapeng ho felisa Catarrh
• 1. sirapo ea mahe a linotši ka Watercress
• 2. Mullein le Anise Sirapo
• 3. Alteia sirapo le mahe a linotši

Sirapo ea mahe a linotši e nang le watercress, sirase ea mullein le anise kapa sirapo ea mahe a linotši e nang le mahe a linotši ke litlhare tsa lapeng tsa expectoration, tse thusang ho felisa phlegm tsamaisong ea ho hema.

Ha phlegm e bontša 'mala o mong kapa e teteaneng haholo, e ka ba sesupo sa ho kula, sinusitis, pneumonia kapa tšoaetso e' ngoe ka har'a phefumoloho, ka hona, ha tlhahiso ea eona e sa fokotsehe kamora beke e le 'ngoe, ho kgothaletswa ho bona setsebi sa pulmonologist. Ithute hore na 'mala o mong le o mong oa phlegm o bolelang ho Ithute hore na' mala o mong le o mong oa phlegm o bolelang.

Li-recipe tsa 3 bakeng sa Lipheko tsa lapeng ho felisa Catarrh

Meriana e meng ea lapeng bakeng sa expectoration, e thusang ho felisa phlegm ke:

1. sirapo ea mahe a linotši ka Watercress

Pheko e ntle ea lehae ea ho thusa ho fokotsa mokokotlo le thuso ho feliseng koekoe ke sirapo e entsoeng ka mahe a linotši, watercress le propolis, e lokelang ho lokisoa ka tsela e latelang:

Lisebelisoa:

• 250 ml ea lero le hloekileng la watercress;
• 1 kopi ea tee ea mahe a linotši;
• Marotholi a 20 a ntšang propolis.

Mokhoa oa ho itokisa:

• Qala ka ho lokisa 250 ml ea lero la watercress ka ho fetisa kerese ea metsi e ncha le ho e hlatsoa ho centrifuge;
• Kamora hore lero le se le loketse, eketsa kopi e le 1 ea tee ea mahe a linotši ho lero 'me u belise motsoako ho fihlela o e-na le viscous, ka ho tsitsana ha sirapo;
• Lumella motsoako hore o pholile ebe o eketsa marotholi a 5 a propolis.

Ho kgothaletswa ho nka khaba e le 1 ea meriana ena, makhetlo a 3 ka letsatsi, ho ea ka matšoao a nang le phihlelo.

2. Mullein le Anise Sirapo

Sirapo ena, ntle le ho nolofatsa expectoration, e boetse e thusa ho fokotsa ho khohlela le ho ruruha hoa 'metso, ho thusa ho tlotsa le ho fokotsa ho teneha hoa moea. Ho lokisa sirapo ena o tla hloka:

Lisebelisoa:

• 4 di-teaspoon tsa mullein tincture;
• 4 di-teaspoon tsa alteia motso tincture;
• Khaba e 1 le tinise ea anise;
• Khaba e 1 ea thyme tincture;
• Di-teaspoon tse 4 tsa tincture ea limela;
• 2 di-teaspoon tsa licorice tincture;
• 100 ml ea mahe a linotši.

Lidae tse tla sebelisoa li ka rekoa mabenkeleng a marang-rang kapa mabenkeleng a lijo tsa bophelo bo botle, kapa li ka lokisoa hae ka tsela ea maiketsetso le ea tlhaho. Fumana hore na o ka etsa joang dae bakeng sa kalafo tsa lapeng.

Mokhoa oa ho itokisa:

• Qala ka ho nyopa botlolo ea khalase ka sekwahelo;
• Kenya litlolo tsohle le mahe a linotši ebe u kopanya hantle le khaba e nyopa.

Ho kgothaletswa ho nka khaba e le 1 ea sirapo ena makhetlo a 3 ka letsatsi, 'me sirapo e lokela ho sebelisoa ho fihlela likhoeli tse 4 ka mor'a ho e lokisetsa.

3. Alteia sirapo le mahe a linotši

Sirapo ena e nolofalletsa expectoration mme e na le ts'ebetso ea ho ntša metsi, hape e thusa ho tlotsa le ho fokotsa ho teneha ha lifofane. Ho lokisa sirapo ena o hloka:

Lisebelisoa:

• 600 ml ea metsi a belang;
• 3.5 likhabapo tsa lipalesa tsa Alteia;
• 450 m ea mahe a linotši.

Mokhoa oa ho itokisa:

• Qala ka ho etsa tee u sebelisa metsi a belang le lipalesa tsa Alteia. Ho etsa sena, beha feela lipalesa ka teapot ebe u eketsa metsi a belang. Koahela 'me u emelle metsotso e 10;
• Kamora nako eo, sefa motsoako ebe o eketsa 450 ml ea mahe a linotši ebe o tlisa mocheso. Tlohela motsoako setofong metsotso e 10 ho isa ho e 15, 'me kamora nako eo o tlose setofong' me o se tlohele o pholile.

Ho kgothaletswa ho nka khaba e le 1 ea sirapo ena makhetlo a 3 ka letsatsi, ho latela matšoao a nang le ona.

Meriana ena ea lapeng ha ea lokela ho nooa ke bakhachane kapa bana ntle le boeletsi ba bongaka, haholo ba nang le lidae.