Lipheko tsa lapeng tse 10 bakeng sa Gingivitis

Litaba

• Likhetho tsa kalafo ea mohala oa pele
• Qoba gingivitis
  
• Kalafo ea metsi a letsoai bakeng sa gingivitis
• Mekhoa ea ho hlatsoa molomo ho phekola gingivitis
• Ho hlatsoa oli ea lemongrass
• Aloe vera e hlatsoa molomo
• Oli ea sefate sa tee e hlatsoa molomo
• Ho hlatsoa molomo oa Sage
• Ho hlatsoa molomo oa lekhasi la guava
• Likhetho tsa ho hula oli ho alafa gingivitis
• Ho hula oli ea kokonate
• Ho hula oli ea Arimedadi
• Kalafo ea lihlooho tsa gingivitis
• Kopo ea clove
• Kopo ea gel ea turmeric
• U tla bona ngaka ea hau neng
• Ho nka nako e kae ho felisa gingivitis?
• Mokhoa oa ho thibela gingivitis ho khutla

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Mokhoa oa ho sebelisa litlhare tsa lapeng ho alafa gingivitis

Litlhare tsa lapeng ke mokhoa o theko e tlase hape o sebetsang oa ho phekola gingivitis. Haeba u qala kalafo qalong, litlhare tsa lapeng hangata li khona ho hlakola gingivitis.

Ho bohlokoa ho phekola letlapa pele e e-ba tartar. U kanna ua lakatsa ho eketsa makhetlo le bolelele ba nako ba ho hlapa le ho folisa.

Le ha litlhare tsa lapeng li na le metsoako ea tlhaho, ha ua lokela ho li metsa. Kamehla reka lihlahisoa tsa boleng bo holimo tseo u ka li sebelisang liphekolong tsa hau. Hape ke khopolo e ntle ho li boloka lihatsetsi, haholo-holo haeba u lula sebakeng se futhumetseng.

Litlhare tsa lapeng tse hlalositsoeng ka tlase hangata li bolokehile ho sebelisoa. Empa batla boeletsi ba bongaka pele u sebelisoa haeba u imme, u anyesa, kapa u na le boemo bofe kapa bofe ba bongaka.

Haeba u e-na le matšoao a matla, a kang bohloko bo feteletseng kapa ho tsoa mali - kapa haeba gingivitis ea hau e sa ntlafale ka litlhare tsa tlhaho - bona ngaka kapa ngaka ea meno. Haeba e sa alafatsoe, gingivitis e ka baka mathata a tebileng a bophelo bo botle.

Tsoela pele ho bala ho ithuta kamoo litlhare tse fapaneng tse 10 tsa lapeng li ka thusang ho hlakola matšoao a hau, le ho thibela gingivitis ea nako e tlang.

Likhetho tsa kalafo ea mohala oa pele

Pele o fetela litlhare tse ling tsa lapeng, o lokela ho etsa bonnete ba hore o itlhakisa hantle ka molomo.

Haeba u sa hlokomele marenene le meno a hau hantle, litlhare tsa lapeng li ke ke tsa khona ho hlakola gingivitis.

Qoba gingivitis

• Hlatsoa meno bonyane habeli ka letsatsi. Haeba u khona, hlatsoa kamora 'ngoe le e' ngoe ea lijo.
• Khetha borashe ba meno ho eketsa bokhoni ba hau ba ho hloekisa.
• Etsa bonnete ba hore borashe ba meno bo na le bristles e bonolo kapa e eketsehileng.
• Tlosa borashe ba meno ka likhoeli tse ling le tse ling tse tharo.
• Floss letsatsi le letsatsi.
• Sebelisa hlatsoetso ea molomo.
• Etela ngaka ea meno bonyane hanngoe ka selemo.
• Qoba ho tsuba kapa ho tsuba koae.
• Fokotsa tsoekere.

Ho boloka bohloeki bo botle ba molomo ho bohlokoa ho qoba gingivitis le mathata a mang a meno.

Kamora ho lekola bohloeki ba meno, u ka leka ho hlatsoa ka metsi a letsoai.

Kalafo ea metsi a letsoai bakeng sa gingivitis

Liphetho tsa a bontšitse hore ho hlatsoa metsi a letsoai ho ka ba molemo haholo ho foleng marenene a chesang ke gingivitis. Letsoai ke sebolaya-mafu sa tlhaho se thusang mmele oa hau ho ipholisa.

Metsi a letsoai le ona a ka:

• thoba marenene a ruruhileng
• thusa ho kokobetsa bohloko
• fokotsa libaktheria
• tlosa likaroloana tsa lijo
• imolla monko o mobe

Ho sebelisa sesepa sa metsi a letsoai:

1. Kenya 1/2 ho ea ho 3/4 teaspoon ea letsoai khalase ea metsi a foofo ebe u kopanya hantle.
2. Senya tharollo molomong oa hau ho fihlela metsotsoana e 30.
3. Qhala tharollo.
4. Pheta makhetlo a mabeli ho isa ho a mararo ka letsatsi.

Ho sebelisa sesepa sa metsi a letsoai khafetsa kapa nako e telele ho ka ba le litlamorao tse mpe ho enamel ea meno. Ts'ebeliso ea nako e telele e ka baka meno a hau hore a senyehe ka lebaka la metsoako ea asiti ea motsoako.

Mekhoa ea ho hlatsoa molomo ho phekola gingivitis

Haeba ho hlatsoa ha metsi a letsoai ho sa imolle matšoao a hau, e kanna ea ba nako ea ho leka ho hlatsoa molomo ho tsoetseng pele.

Hopola, ha ua lokela ho koenya molomo. Etsa bonnete ba hore o tšela motsoako oo ka mor'a ho o sesa haufi le molomo oa hau.

Le hoja ho na le li-over-the-counter le molomo oa ngaka o hlatsoang gingivitis, u ka 'na ua batla ho leka ho hlatsoa molomo pele.

Ho hlatsoa oli ea lemongrass

Ho e le 'ngoe, oli ea lemongrass e fumanoe e sebetsa hantle ho feta ts'oaetso ea molomo ea chlorhexidine ha e fokotsa maemo a plaque le a gingivitis.

Ho sebelisa sesepa sa molomo oa lemongrass:

1. Hlapolla marotholi a mabeli ho isa ho a mararo a oli ea bohlokoa ea lemongrass ka senoelong sa metsi.
2. Senya tharollo molomong oa hau ho fihlela metsotsoana e 30.
3. Qhala tharollo.
4. Pheta makhetlo a mabeli ho isa ho a mararo ka letsatsi.

Ka tloaelo oli ea lemongrass e sireletsehile ho e sebelisa, empa e matla haholo. Kamehla qala ka motsoako o hlapolotsoeng haholo hore o se ke oa baka ho teneha ho eketsehileng.

Aloe vera e hlatsoa molomo

Patlisiso e fumanoeng e re aloe vera e sebetsa hantle joalo ka chlorhexidine ho fokotsa lejoe le gingivitis. Mekhoa ena ka bobeli e fokolitse matšoao haholo.

Ho fapana le likhetho tse ling tsa ho hlatsoa molomo, lero la lekhala ha le hloke ho hlapolloa. Pele o e sebelisa, etsa bonnete ba hore lero le hloekile ka liperesente tse 100.

Ho sebelisa mochini o hlatsoang molomo oa lekhala:

1. Senya lero molomong oa hao metsotsoana e 30.
2. Qhala tharollo.
3. Pheta makhetlo a mabeli ho isa ho a mararo ka letsatsi.

Kamehla o lokela ho reka aloe vera mohloling o nang le botumo bo botle mme o latele litaelo life kapa life tse lebokoseng.

Ha ua lokela ho sebelisa sesepa sa molomo haeba u kile ua ba le khatello ea maikutlo ho aloe vera.

Oli ea sefate sa tee e hlatsoa molomo

Ho ea ka a, sefate sa oli ea sefate sa tee se ka fokotsa haholo ho tsoa mali ha gingival.

Ho sebelisa sesepa sa molomo oa oli ea tee:

1. Eketsa ho fihlela marotholi a mararo a oli ea sefate sa tee ho senoelo sa metsi a futhumetseng.
2. Senya tharollo molomong oa hau ho fihlela metsotsoana e 30.
3. Qhala tharollo.
4. Pheta makhetlo a mabeli ho isa ho a mararo ka letsatsi.

U ka eketsa lerotholi la oli ea sefate sa tee ha u hlatsoa meno.

Ha u leka oli ea tee ka lekhetlo la pele, sebelisa chelete e hlapolotsoeng haholo. Likhahla tse phahameng li ka baka:

• ho itšoara hampe
• lekhopho
• ho chesa hanyane

Oli ea sefate sa tee e ka baka tšebelisano le:

• lithethefatsi tse itseng
• tlatsetso ea lijo
• litlama

Ho hlatsoa molomo oa Sage

Bafuputsi ba fumanoeng hore sage mouthwash e theotse haholo palo ea libaktheria tse bakang lejoe la meno. Barupeluoa thutong ba atlehile ho itlhatsoa ka tharollo ho fihlela metsotsoana e 60 ntle le ho teneha.

Ho sebelisa sesepa sa ho hlatsoa molomo:

1. Pheha linoelo tse 1 ho isa ho tse 2 tsa metsi.
2. Kenya likhaba tse 2 tsa sage e ncha kapa teaspoon e 1 ea sage e omisitsoeng metsing.
3. E ke e bosose metsotso e 5 ho isa ho e 10.
4. Hlakola 'me metsi a pholile.
5. Sebelisa tharollo ho hlatsoa makhetlo a mabeli ho isa ho a mararo ka letsatsi.

Sage e na le thepa ea li-antibacterial le anti-inflammatory e ka thusang ho folisa marenene a ruruhileng le ho alafa tšoaetso.

Ho hlatsoa molomo oa lekhasi la guava

Makhasi a Guava ke khale e le kalafo e sebetsang e sebelisoang ho laola bohloeki ba molomo. ba fumane litšobotsi tse thibelang likokoana-hloko le likokoana-hloko tsa lehano la molomo oa lekhasi hore li be le phello e ntle ho laoleng lejoe.

Lekhasi la molomo oa lekhasi le ka boela la:

• fokotsa ho ruruha ha marenene
• imolla bohloko
• phefumoloho e khathollang

Ho sebelisa lekhasi la molomo oa lekhasi:

1. Senya makhasi a guava a mahlano ho isa ho a tšeletseng ka seretse le pestle.
2. Kenya makhasi a sithabetseng ho senoelo se le seng sa metsi a belang.
3. Ema ka metsotso e 15.
4. Lumella tharollo hore e pholile ebe e eketsa letsoai le lenyane.
5. Senya sesepa sa molomo se foofo molomong oa hao ho fihlela metsotsoana e 30.
6. Qhala tharollo.
7. Pheta makhetlo a mabeli ho isa ho a mararo ka letsatsi.

Likhetho tsa ho hula oli ho alafa gingivitis

Ho hula oli ke mokhoa o kenyang oli ea ho sesa molomong oa hau metsotso e 20 ho isa ho e 30 ho fokotsa libaktheria tse kotsi, ho felisa chefo le ho ntlafatsa bophelo bo botle ba molomo.

Ho hula oli ho se ho tumme haholo Bophirima lilemong tsa morao tjena, leha e sebelisitsoe lilemo tse likete kalafong ea Ayurvedic.

Ho hula oli ea kokonate

Oli ea coconut e na le lauric acid, e nang le thepa e thibelang ho ruruha le likokoana-hloko. Bafuputsi ho e 'ngoe ba fumane hore ho sebelisa oli ea coconut ho hula oli ho fokotsa haholo letlapa le matšoao a gingivitis.

Ho hula oli ea kokonate le hona ho ka:

• soeufatsa meno
• phefumoloho e khathollang
• imolla hlooho le tsitsipano
• hlakisa libe

Ho hula oli ea coconut:

1. Kenya likhabapo tse 1 ho ea ho 2 tsa oli ea coconut e arohaneng (e leng mokelikeli mochesong oa kamore) molomong oa hao.
2. Senya oli ka hanong la hao metsotso e 20 ho isa ho e 30. Hlokomela hore oli e se ke ea ama 'metso oa hau.
3. Tšela oli ka ntle ha nako e felile.
4. Hlatsoa molomo ka metsi.
5. Tšela metsi ka ntle.
6. Noa khalase ea metsi.
7. Hlatsoa meno.

Ho hula oli ho bolokehile ho ikoetlisa. E-ba hlokolosi hore u se ke ua metsa mokelikeli ona, kaha o na le chefo le libaktheria tse huloang linthong tse molomong oa hao.

Ho lokile ho sesa oli ho potoloha nako e nyane ho fihlela o khona ho mamella metsotso e 20 ea ho sesa. U kanna oa fumana ho le molemo ho chencha mananeo a mabeli a makhuts'oane ka letsatsi.

Ho hula oli ea Arimedadi

Oli ea Arimedadi e bile ho thibela kholo ea lejoe le ho ntlafatsa matšoao a gingivitis.

Oli ea Arimedadi le eona e ka:

• matlafatsa meno le marenene
• fokotsa ho ruruha
• folisa liso tsa molomo
• imolla bohloko

Ho hula oli ea Arimedadi:

1. Kenya likhabapo tse 1 ho isa ho tse 2 tsa oli molomong oa hau.
2. Senya oli ka hanong la hao metsotso e 20 ho isa ho e 30. Hlokomela hore oli e se ke ea ama 'metso oa hau.
3. Tšela oli kamora nako e felile.
4. Hlatsoa molomo ka metsi.
5. Tšela metsi ka ntle.
6. Noa khalase ea metsi.
7. Hlatsoa meno.

Ha ua lokela ho sebelisa oli ea Arimedadi haeba u na le sinusitis.

Kalafo ea lihlooho tsa gingivitis

Haeba ho hlatsoa molomo ho sa u thuse, u ka fumana ho le molemo ho tlotsa ka tranelate ea lihlooho kapa gel ho marinini a hao.

Kopo ea clove

Leha ho hlokahala lipatlisiso tse khethehileng, lithuto tse 'maloa li supa bokhoni ba li-clove ho thibela lejoe le ho fokotsa ho ruruha. Ke hobane li-clove li na le thepa ea li-antiviral le antioxidant. Li ka thusa ho kokobetsa bohloko.

Ho kenya li-clove ka lihlooho:

1. Fokotsa ka teaspoon e 1 ea li-clove.
2. Kenya bolo ea k'hothone e mongobo ka li-clove tse koahetsoeng, ho fumana chelete e ngata kamoo u ka khonang bolo ea k'hothone.
3. Ka bonolo tšela bolo ea k'hothone e koahetsoeng ke clove mareneneng a hao.
4. Lumella li-clove hore li lule marenene ka nako e ka etsang motsotso.
5. Swish metsi ho pota molomo oa hau ho bokella li-clove tsohle.
6. Tšela metsi a clove ka ntle.

Ha ua lokela ho sebelisa li-clove ka bongata kapa nako e telele.

Kopo ea gel ea turmeric

Liphetho tsa e 'ngoe li fana ka maikutlo a hore turmeric gel e khona ho thibela hantle plaque le gingivitis. Sena se ka bakoa ke thepa ea eona e khahlanong le ho ruruha.

Turmeric e boetse e loants'a likokoana-hloko le anti-fungal. E ka thusa ho folisa ho tsoa mali le ho khubelu ha marenene.

U ka sebelisa turmeric kapa curcuma gel joalo ka kalafo. Curcumin ke sesebelisoa se sebetsang ho turmeric, ka hona u ka e bona e ngotsoe e le eona.

Ha ua lokela ho sebelisa sena haeba u le alejiki ho turmeric.

Ho kenya gel ea turmeric:

• Hlatsoa meno.
• Hlatsoa ka botlalo.
• Tlotsa gel ka mareneneng a hao.
• Lumella gel hore e lule metsotso e 10.
• Swish metsi ho pota molomo oa hau ho bokella gel eohle.
• Tšela metsi ka ntle.
• Pheta makhetlo a mabeli ka letsatsi.

U tla bona ngaka ea hau neng

Hang ha o phekola gingivitis ea hau, o tla fumana monyetla o motle oa ho fola kapele le ka botlalo. Haeba e sa alafatsoe, gingivitis e ka baka tšenyo e kholo meno a hau. E ka lebisa hape mathateng a mang a bophelo.

Bona ngaka ea hau kapa ngaka ea meno haeba u na le:

• bohloko bo boholo ba leino
• phefumoloho e mpe haholo
• marenene a tsoang mali haholo
• marenene a ruruhileng haholo kapa a ruruhileng haholo

Ngaka ea meno ea hau e ka u hloekisa meno, 'me u ka romelloa ho setsebi sa nako. Maemong a mang, ba ka fana ka kalafo ea ho hlatsoa molomo kapa lithibela-mafu.

Ngaka ea meno e ka u ruta ho sebelisa lisebelisoa le lihlahisoa tsa meno ho boloka marenene a hao a phetse hantle. Ngaka ea hau ea meno e kanna ea u letsetsa bakeng sa tlhoekiso e eketsehileng mme ea u fa tataiso e eketsehileng ea hore na u ka itlhoekisa joang ka molomo.

Hangata, ho ka hlokahala hore ho buuoe motho ho u thusa ho folisa marenene.

Ho nka nako e kae ho felisa gingivitis?

U ka lebella ho bona lintlafatso kamora matsatsi a 'maloa a kalafo, empa ho ka nka nakoana hore matšoao a fele ka botlalo. Maemong a mangata, gingivitis hangata e fella matsatsing a 10 ho isa ho a 14. Haeba gingivitis ea hau e tebile haholo, ho ka nka nako e telele ho e phekola.

Laola bophelo bo botle ba meno ho bo thibela hore bo se ke ba hlola bo hlaha. Haeba u na le maemo a bongaka a etsang hore gingivitis e be bonolo, lula haufi le ngaka ea meno e le hore ba ka shebella phetoho efe kapa efe ea matšoao.

Mokhoa oa ho thibela gingivitis ho khutla

Ho etsa bonnete ba bohloeki bo botle ba meno, ho khothalletsoa hore u ee ho ngaka ea meno bonyane hanngoe ka selemo. Haeba u na le mathata a bophelo bo u behang kotsing ea ho tšoaroa ke gingivitis, u kanna ua hloka ho bona ngaka ea meno khafetsa.

Nakong ea kemiso ea hau ea letsatsi le letsatsi, etsa bonnete ba ho:

• Brasha bonyane metsotso e 'meli, habeli ka letsatsi.
• Floss bonyane hanngoe ka letsatsi.
• Sebelisa ntloana ea tlhaho hang hang kapa habeli ka letsatsi.

Ho ja lijo tse matlafatsang tse nang le livithamini le liminerale ho ka thusa ho thibela lefu la marenene le maemo a mang a molomo.