Lipheko tsa lapeng bakeng sa Tahlehelo ea Boima ba 'mele

Litaba

• 1. Tee e tala e nang le ginger le sinamone
• 2. Lero la tamati
• 3. Tee ea katiba ea letlalo le hibiscus
• 4. Joang ba sirilamunu le tee ea mackerel
• Seo u lokelang ho se etsa ho theola boima ba 'mele

Pheko e ntle ea lapeng ea ho theola boima ba 'mele ke tee e tala, kaha e thusa ho eketsa metabolism ea' mele ka ho chesa likhalori tse ngata. Leha ho le joalo, ho boetse ho na le likhetho tse ling bakeng sa tahlehelo ea boima ba 'mele joalo ka lero la tamati, e thusang ho loants'a takatso ea ho ja lipompong, hammoho le tee ea katiba ea letlalo, e leng diuretic.

Litlhare tsena tsa lapeng tsa ho theola boima ba 'mele li na le thuso empa ha li fane ka tlhoko ea lijo tse nang le likhalori tse tlase le ho ikoetlisa khafetsa bakeng sa ho fokotsa boima ba' mele kapele

Mona ke mokhoa oa ho lokisa lipepe tse ntle tsa tee ho theola boima ba 'mele.

1. Tee e tala e nang le ginger le sinamone

Pheko e ntlehali ea lapeng ea ho theola boima ba 'mele ke tee e tala, hobane e na le caffeine e ngata, e thusang ho eketsa metabolism ea' mele.

Lisebelisoa

• 1 sachet ea tee e tala
• 1 cm ea ginger
• Thupa ea 1 ea sinamone
• Likopi tse 2 tsa metsi a belang

Mokhoa oa ho itokisa

Kenya metsoako ka pane 'me u belise metsotso e seng mekae, ebe u tlosa mocheso' me u eme metsotso e meraro. Nka lilithara tse ka bang 2 tsa tee ka letsatsi, e le sebaka sa metsi.

2. Lero la tamati

Pheko e ntle ea lapeng ho theola boima ba 'mele ke ho noa lero la tamati, hobane e thusa ho hlola takatso ea ho ja lipompong.

Lisebelisoa

• 5, tomate
• 1 pinch ea letsoai le pepere e ntšo

Mokhoa oa ho itokisa

Fetisetsa litamati tse 5 ka har'a centrifuge kapa u otle ka blender ka metsi a seng makae, ebe u eketsa letsoai le pepere ebe u noa tse latelang. Nka 250 ml ea lero la tamati, u itime lijo, letsatsi le leng le le leng.

3. Tee ea katiba ea letlalo le hibiscus

Pheko e ntle ea lapeng ea ho theola boima ba 'mele ke tee ea katiba ea letlalo e nang le hibiscus hobane e na le thepa ea diuretic e thusang ho felisa maro a mangata' meleng.

Lisebelisoa

• 20 g ea katiba ea letlalo
• 20g ea hibiscus
• Litara e le 1 ea metsi

Mokhoa oa ho itokisa

Kenya metsoako ka pane 'me u belise metsotso e 5. Koahela, tlohela ho pholile, ebe o khathatsa. Noa tee ena letsatsi lohle.

4. Joang ba sirilamunu le tee ea mackerel

Tee ea Lemongrass, kapa herb-prince joalo ka ha e tsejoa hape, ka mackerel ke pheko e ntle ea lapeng bakeng sa ba batlang ho theola boima ba 'mele hobane ke setlolo se setle sa tlhaho mme hape e potlakisa metabolism.

Lisebelisoa

• Khaba e 1 ea joang ba sirilamunu
• 20g ea tlhako ea pere
• 1 kopi ea metsi

​​Mokhoa oa ho itokisa

Kenya lemongrass le mackerel metsing a belang ebe u koahela setshelo. Tee e lokela ho lula e tšeloa ka metsotso e ka bang 15. Noa tee e ntse e futhumetse.

Seo u lokelang ho se etsa ho theola boima ba 'mele

Lijo tse nepahetseng ka ho fetesisa tsa ho theola boima ba 'mele ke tse sa thibeleng motho ho ja lijo tsa mofuta o fe kapa o fe, empa li thibela feela se jeoang. Lijong tsena ho kgothaletswa ho ja:

• Li-carbohydrate tse 60%, joalo ka raese, bohobe kapa pasta;
• 25% (e ntle) mafura, joalo ka oli ea mohloaare, avocado kapa salmon;
• 15% ea liprotheine tse omeletseng, joalo ka nama e omeletseng, lehe le phehiloeng kapa tuna e nang le makotikoti ntle le oli;
• 25 ho isa ho 30 g ea faeba, joalo ka lijo tse felletseng, meroho le litholoana tse tala le tse sa ebuoang.

Palo e etsoa ka leihlo le hlobotseng, ho shebiloe sejo se seng le se seng sa lijo. Mohlala: 60% ea lik'habohaedreite, li bonts'a hore lijo tse nang le lik'habohaedreite tse ngata joaloka pasta, raese le litapole li ka lula halofo ea sejana. Palo ea protheine e hlokahalang lijong tsa mots'eare le lijong tsa mantsiboea e lokela ho lekana le palema ea letsoho la hao, seaparo se setle ka ho fetisisa sa salate ke oli ea mohloaare e nang le sirilamunu, ha feela e le khaba e le 1 feela ka letsatsi, 'me likhoele li lula li e-na le lijo tsohle .

Shebella video e latelang ho ithuta seo u ka se etsang ho theola boima ba 'mele: