Pheko ea lapeng ea 4 ea bohloko ba mpeng

Litaba

• 1. Lero la litapole tse tala
• 2. Tee ea lekhasi la lettuce
• 3. Tee ea Mugwort
• 4. Tee ea Dandelion
• Kalafo ea bohloko ba mpeng

Meriana e meng e metle ea lapeng ea bohloko ba mpeng ke ho ja makhasi a lettuce kapa ho ja sengoathoana sa litapole tse tala hobane lijo tsena li na le thepa e khutsisang mpa, e tlisang phomolo ea bohloko kapele.

Litlhare tsena tsa tlhaho li ka sebelisoa ke batho ba lilemo tsohle le ke bakhachane hobane ha li na li-contraindications. Leha ho le joalo, haeba matšoao a ntse a phehella, ho bohlokoa ho etsa kopano le gastroenterologist ho fumana sesosa sa bothata le ho qala kalafo e nepahetseng.

1. Lero la litapole tse tala

Lero la litapole bakeng sa bohloko ba mpeng

Lero la litapole tse tala ke khetho e ntle ea tlhaho ea ho fokotsa acidity ea ka mpeng, ho imolla matšoao a ho opeloa ke pelo le bohloko ba mpeng.

Lisebelisoa

• 1 litapole tse tala.

Mokhoa oa ho itokisa

Grate litapole ebe o e pepeta ka lesela le hloekileng, ho etsa mohlala, ho fihlela lero la eona kaofela le tsoa, ​​'me u lokela ho e noa hang-hang. Pheko ena ea lapeng e ka nooa letsatsi le letsatsi, makhetlo a 'maloa ka letsatsi ebile ha e na litlolo.

2. Tee ea lekhasi la lettuce

Tee ea lettuce bakeng sa bohloko ba mpeng

Pheko e ntle ea lapeng ho kokobetsa bohloko ba mpeng ke ho noa tee ea lettuce letsatsi le leng le le leng hobane ke sethibela-tlhaho sa tlhaho.

Lisebelisoa

• 80 g ea lettuce;
• Litara e le 1 ea metsi.

Mokhoa oa ho itokisa

Ho lokisa tee ena, kenya feela metsoako ka pane 'me e phehe metsotso e ka bang 5. Ebe e phomola hantle, hoo e ka bang metsotso e 10. Sefa 'me u noe tee ena makhetlo a mane ka letsatsi, ka mpeng e se nang letho le lipakeng tsa lijo.

3. Tee ea Mugwort

Kalafo e ntle ea lapeng bakeng sa bohloko ba mpeng ke tee ea mugwort, ka lebaka la ts'oaetso ea eona ea ho sila lijo, ho khutsisa le ho ntša metsi.

Lisebelisoa:

• Makhasi a 10 ho isa ho a 15 a sagebrush;
• 1 kopi ea metsi a belang.

Mokhoa oa ho itokisa:

Ho lokisa pheko ena, eketsa feela makhasi a sagebrush ka senoelong ka metsi a belang ebe u koahela nako e ka etsang metsotso e 15, e leng nako e lekaneng hore tee e futhumale. Noa tee, makhetlo a 2 ho isa ho a mararo ka letsatsi.

4. Tee ea Dandelion

Tee ea Dandelion ke khetho e ntle bakeng sa mpa hobane e khahlanong le ho ruruha, diuretic le takatso ea takatso ea lijo.

Lisebelisoa

• Khaba e 1 ea makhasi a dandelion a omisitsoeng;
• 1 kopi ea metsi a belang.

Mokhoa oa ho itokisa

Kenya metsoako ka senoelong, e ke e lule metsotso e 10 ebe oa e noa.

Ntle le likhetho tsena, tee ea lemong, Ulmaria kapa Hops ke likhetho tse ling tsa pheko ea lapeng tse ka sebelisoang ho alafa bohloko ba mpeng. Bona kamoo u ka lokisang litlhare tse 3 tsa lapeng bakeng sa bohloko ba mala.

Bohloko ba mala bo ka bakoa ke ho ja hampe, ho ba le mathata a maikutlo kapa ho noa meriana matsatsi a mangata ka nako joalo ka ha ho le joalo ka lithibela-mafu. Maemong a ho qetela, ho kgothaletswa ho li nka le lijo ho fokotsa menyetla ea ho halefa mala.

Kalafo ea bohloko ba mpeng

Bakeng sa kalafo ea bohloko ba mpeng ho eletsoa:

• Nka meriana joalo ka tlasa boeletsi ba bongaka. Tseba hore na ke life;
• Qoba ho noa lino tse tahang le lino-mapholi;
• Latela lijo tse nang le meroho e phehiloeng, litholoana tse seng tsa lamunu, meroho, meroho le nama e phehiloeng e phehiloeng;
• Etsa mofuta o itseng oa boikoetliso khafetsa.

Hobane lisosa tse ling tsa bohloko ba mpeng ke gastritis, ho ja hampe, ho tšoha, ho tšoenyeha, khatello ea maikutlo, boteng ba H. pylori ka mpeng kapa bulimia, maemo ana kaofela a tlameha ho hlahlojoa hantle ke ngaka le ho phekoloa, ho thusa ho loants'a bohloko ba mpa.

Shebella video e latelang 'me u ithute hore na u ka ja eng ho qoba ho khopisa mpa ea hau: