Pheko ea lapeng ea hlooho

Litaba

• 1. Tee ea peo ea sirilamunu
• 2. Tee ea Chamomile
• 3. Tee e nang le lavender

Pheko e ntle ea lapeng bakeng sa ho opeloa ke hlooho ke ho noa tee ka peo ea lemone, empa tee ea chamomile le litlama tse ling e boetse e loketse ho imolla hlooho le migraine.

Ntle le tee ena, ho na le maano a mang a tlhaho a ka sebelisoang ho eketsa phello ea ona. Hlahloba mehato e 5 ho felisa hlooho ea hau ntle le meriana.

Leha ho le joalo, haeba ho opeloa ke hlooho e matla kapa khafetsa ho bohlokoa ho fumana sesosa sa eona hore o tsebe ho e phekola hantle. Lisosa tse ka sehloohong tsa ho opeloa ke hlooho ke mokhathala, khatello ea maikutlo le sinusitis, empa hlooho e bohloko haholo le hlooho e sa feleng li lokela ho batlisisoa ke ngaka ea methapo. Bona lisosa tse atileng haholo tsa hlooho.

1. Tee ea peo ea sirilamunu

Pheko e ntle haholo lapeng ke hlooho ea peo ea sitrase e kang lamunu, sirilamunu le tangerine. Phofo ena ea peo e na le li-antioxidants, flavonoids le li-anti-inflammatories tsa tlhaho tse sebetsang ho loantša hlooho.

Lisebelisoa

• Lipeo tse 10 tsa tangerine
• Lipeo tse 10 tsa lamunu
• Limela tse 10 tsa sirilamunu

Mokhoa oa ho itokisa

Beha lipeo tsohle ka tereing ebe u li chesa metsotso e ka bang 10, kapa ho fihlela li omme ka botlalo. Ebe u ba otla ka blender ho ba etsa phofo le lebenkele ka har'a khalase e koetsoeng ka thata, joalo ka khalase ea khale ea mayonnaise.

Ho etsa pheko, tšela thispone e 1 ea phofo ka koping ebe o koahela ka metsi a belang. Koahela, tlohela ho pholile, khatello 'me u noe ka mor'a moo. Nka kopi ea tee ena metsotso e 30 pele ho lijo (lijo tsa hoseng, lijo tsa mots'eare le lijo tsa mantsiboea), nakong ea bothata ba hlooho 'me, kamora matsatsi a 3, lekola sephetho.

2. Tee ea Chamomile

Pheko e ntle ea tlhaho bakeng sa ho opeloa ke hlooho e bakoang ke maemo a ho tšoenyeha le khatello ea maikutlo ke tee ea capim-santo, calendula le chamomile, kaha litlama tsena li na le tšusumetso e matla le phomolo e thusang ho imolla khatello.

Lisebelisoa

• Capim-santo e le 1
• 1 marigold a 'maloa
• Chamomile e le 'ngoe
• Litara e le 1 ea metsi a belang

Mokhoa oa ho itokisa

Beha litlama kahare le pitsa ea metsi a belang, koahela 'me u behelle ka thoko metsotso e 15. Ebe u sefa le ho noa tee e ntse e futhumetse. U ka e natefisa ho e latsoa ka mahe a linotši hanyane.

3. Tee e nang le lavender

Tharollo e 'ngoe e ntle ea tlhaho bakeng sa ho opeloa ke hlooho ke ho sebelisa compress e batang e lokiselitsoeng ka oli ea bohlokoa ea lavender le marjoram hloohong ebe ee lumella hore e sebetse metsotso e' maloa.

Lisebelisoa tse sebelisitsoeng pheong ena ea lapeng li thusa ho imolla khatello ea maikutlo le 'meleng le kelellong ka lebaka la boikhathollo ba eona. Ntle le ho sebelisoa ho fokotsa hlooho e bohloko, compress ea aromatherapy e ka sebelisoa ho fokotsa maemo a khatello ea maikutlo le tsitsipano.

Lisebelisoa

• Marotholi a 5 a oli ea bohlokoa ea lavender
• Marotholi a 5 a oli ea bohlokoa ea marjoram
• sekotlolo sa metsi a batang

Mokhoa oa ho itokisa

Lioli tsa bohlokoa tse tsoang limeleng ka bobeli li lokela ho eketsoa ka beisineng ka metsi a batang. Ebe u kenya lithaole tse peli ka metsing ebe u tsoa ka bonolo. Robala fatše 'me u tlanye thaole phatleng ea hao le e' ngoe botlaaseng ba molala oa hau. Compress e tlameha ho bolokoa metsotso e 30, ha 'mele o tloaela mocheso oa thaole, oe kolobise hape ho e boloka e bata kamehla.

Ho ikoetlisa hloohong ho ka thusa ho tlatselletsa kalafo, bona video e latelang:

Leha ho le joalo, haeba litlhare tsena li sa sebetse ho bohlokoa ho ea ngakeng hobane ho ka hlokahala ho qala ho sebelisa meriana. Bona hore na ke litlhare life tse loketseng hlooho.