Melemo ea tsoekere ea coconut
Litaba
Tsoekere ea coconut e hlahisoa ka ts'ebetso ea mouoane oa lero le fumanehang lipalesa tsa semela sa coconut, e ntan'o fetoha mouoane molemong oa ho felisa metsi, e hlahisang granulate e sootho.
Litšobotsi tsa tsoekere ea coconut li amana le boleng ba litholoana, tseo ka kakaretso li nang le liminerale tse kang zinc, calcium, magnesium, potasiamo, livithamini le fiber.
Tsoekere ea coconut e nkuoa e phela hantle ho feta tsoekere e tšoeu, kaha e na le index e tlase ea glycemic le sebopeho se nang le phepo e ngata, empa e lokela ho jeoa ka tekano, ka lebaka la bongata ba lik'habohaedreite tseo e nang le tsona, e le lijo tsa boleng bo holimo boleng bo phahameng ba "caloric".
Melemo ke efe
Tsoekere ea kokonate e na le liminerale le livithamini, joalo ka vithamine B1, e bohlokoa bakeng sa ts'ebetso e nepahetseng ea metabolism, calcium le phosphorus, e matlafatsang meno le masapo, magnesium, e nkang karolo mesebetsing ea enzyme, taolong ea calcium le potasiamo, phetisetso ea neuronal le metabolism, potasiamo, e thusang ho laola khatello e phahameng ea mali, zinc, e matlafatsang boits'ireletso ba mmele mme e kenya letsoho kholisong ea kelello, le iron, e bohlokoa bakeng sa mali le masole a mmele a phetseng hantle.
Leha ho le joalo, ho tla hlokahala ho ja tsoekere e ngata ea coconut ho khotsofatsa litlhoko tsa letsatsi le letsatsi tsa livithamini le liminerale tsena, tse tla fana ka maikutlo a phepelo ea likhalori tse ngata, tse ka bang kotsi ho bophelo bo botle, ka lebaka la lihlahisoa tsa eona tse phahameng tsa fructose, ha li bapisoa le ho ja Lijo tse ling tse nang le livithamini le liminerale tse tšoanang.
O mong oa melemo e meholohali ea tsoekere ea coconut ha e bapisoa le tsoekere e tšoeu, ke boteng ba inulin ka sebopeho sa eona, e leng fiber e etsang hore tsoekere e kenngoe butle butle, ho thibela tlhoro e phahameng ea glycemic ho fihlella.
Sebopeho sa tsoekere ea coconut
Tsoekere ea coconut e na le livithamini le liminerale ka sebopeho sa eona, joalo ka calcium, phosphorus, magnesium, iron le zinc. Ntle le moo, e boetse e na le likhoele molemong oa eona, e fokotsang ho monya tsoekere, e e sitisang ho fihla tlhoro e phahameng joalo ea glycemic, ha e bapisoa le tsoekere e ntlafalitsoeng.
Likarolo | Palo ka 100 g |
---|---|
Matla | 375 Kcal |
Liprotheine | 0 g |
Likhabohaedreite | 87.5 g |
Lipids | 0 g |
Faeba | 12.5 g |
Tseba tse ling tse emelang tsoekere ea tlhaho.
Na mafura a tsoekere a kokonate?
Tsoekere ea coconut e na le boleng bo phahameng ba "caloric", ka lebaka la boteng ba fructose ka sebopeho sa eona. Leha ho le joalo, ha e bake tlhoro ea glycemic e phahameng joalo ka tsoekere e ntlafalitsoeng, ka lebaka la boteng ba inulin, e liehisang ho kenoa ha tsoekere, e etsang hore ho bokellana ha mafura ho se phahameng haholo ha ho bapisoa le ho noa tsoekere e ntlafalitsoeng.