Pheko ea lapeng bakeng sa mokhathala kapa khatello ea mesifa
Litaba
Pheko e ntlehali ea lapeng bakeng sa khatello ea mesifa ke ho beha leqhoa hang kamora hore kotsi e etsahale hobane e kokobetsa bohloko mme e loants'a ho ruruha, ho akofisa pholiso. Leha ho le joalo, ho itlhatsoa ka tee ea elderberry, li-compress le tincture ea arnica ho boetse ho thusa ho kokobetsa bohloko kamora boiteko ba 'mele, ho tlatsetsa ho kokobetsong ha matšoao hobane limela tsena tsa meriana li na le li-anti-inflammatory.
Empa ho feta moo ho khothalletsoa ho latela kalafo e bontšitsoeng ke ngaka, ka litlhare tseo a li supang le ho fumana kalafo ea 'mele ho nchafatsa lisele tse amehileng. Fumana hore na kalafo ena e etsoa joang mona.
Tee ea Elderberry
Pheko ea lapeng ea khatello ea mesifa le li-elderberries e ntle bakeng sa ho fokotsa bohloko le ho ruruha ho bakoang ke khatello, kaha e na le thepa e khahlanong le ho ruruha.
Lisebelisoa
- 80 g makhasi a elderberry
- Litara e le 1 ea metsi
Mokhoa oa ho itokisa
Kenya metsoako ka pitseng ho pheha metsotso e ka bang 5. Ebe e pholile, e khathatse 'me u hlatsoe mesifa makhetlo a 2 ka letsatsi.
Compress ea Arnica le tincture
Arnica ke pheko e ntle bakeng sa khatello ea mesifa, kaha tincture ea eona e na le lioli tsa bohlokoa tse sebetsang joalo ka lithibela-mafu le li-anti-inflammatories, tse kokobetsang bohloko ba mesifa.
Pheha khaba e le 1 ea lipalesa ka 250 ml ea metsi a belang metsotso e 10, sila motsoako ebe u o beha ka lesela sebakeng se amehileng. Mokhoa o mong oa ho sebelisa arnica ke ka tincture ea eona:
Lisebelisoa
- 5 tablespoons ea lipalesa tsa arnica
- 500 ml ea 70% ea joala
Mokhoa oa ho itokisa
Kenya metsoako ka botlolo e lefifi ea litha e le nngwe le 1.5 'me u emelle libeke tse 2 ka k'haboteng e koetsoeng. Ebe o sefa lipalesa ebe o kenya tincture ka botlolong e ncha e lefifi. Nka marotholi a 10 a hlapolotsoeng metsing a manyane ka letsatsi.
Ithute ka mefuta e meng ea kalafo ea khatello ea mesifa video e latelang:
Lipehelo Tse Khahlisang
Matšoao a tšoaetsanoang: Matšoao le Phekolo
