Litlhare tse 4 tsa lapeng bakeng sa litho tse patehileng tse hlohlontšang mahlo

Litaba

• 1. Tharollo ea ho hloekisa e entsoeng ka litlama tsa moriana
• 2. Bathe ea Chamomile sitz
• 3. Kokonate kapa oli ea malaleuca
• 4. Ho hlapela ka hare ho sitz
• Litsela tse ling tsa ho fokotsa ho hlohlona likarolong tse patehileng

Lihlahisoa tse ling tse lokiselitsoeng hae li ka sebelisoa ho fokotsa ho hlohlona likarolong tsa poraefete joalo ka libaka tsa ho hlapela tse thehiloeng ho chamomile kapa bearberry, metsoako e entsoeng ka oli ea coconut kapa oli ea malaleuca le tharollo ea ho hloekisa e entsoeng ke litlama tse ling tsa meriana, joalo ka rosemary, sage le thyme.

Melemo ea ho sebelisa lintho tsena ha e pakoe, kaha ha ho na lithuto tse lekaneng ho lekola sephetho, leha ho le joalo, ke lihlahisoa tse sebelisoang haholo 'me sena se ka hlalosoa ke lithibela-mafu le matšeliso a litlhare tsena tsa lapeng.

Ha ho hlohlona ho hlaha likarolong tsa poraefete ho bohlokoa ho ikopanya le ngaka ea mafu a basali kapa urologist ho fumana sesosa sa letšoao lena, e ka bang candidiasis, balanitis kapa mafu a tšoaetsanoang ka thobalano, joalo ka vulvovaginitis le HPV. Ithute haholoanyane ka matšoao a HPV le hore na u ka a phekola joang.

1. Tharollo ea ho hloekisa e entsoeng ka litlama tsa moriana

Lisebelisoa

• 375 ml ea metsi;
• 2 di-teaspoon tsa thyme e omileng;
• 1 teaspoon ea rosemary e omisitsoeng;
• 1 teaspoon ea sage e omisitsoeng.

Mokhoa oa ho itokisa

Pheha metsi, eketsa litlama 'me u li siee li koahetsoe, u phomole metsotso e ka bang 20. Joale, ho hlokahala hore o thethe infusion ena 'me ue sebelise e le tharollo ea ho hloekisa sebaka se haufi ka makhetlo a 2 ka letsatsi.

2. Bathe ea Chamomile sitz

Lisebelisoa

• 1 teaspoon ea sekhahla se ommeng sa chamomile;
• 200 ml ea metsi.

Mokhoa oa ho itokisa

Kenya chamomile metsing a belang, emela metsotso e 10, sefa ebe u kopanya tharollo ka beisinng le metsi a futhumetseng ebe u lula le karolo e haufi-ufi ha u kopana le metsi, metsotso e ka bang 15. Ha ho hlokahale hore u hlatsoe hamorao, hobane ts'ebetso ena e tla fokotsa ho hlohlona.

3. Kokonate kapa oli ea malaleuca

Oli ea kokonate le oli ea malaleuca li ka sebelisoa ho kokobetsa matšoao a hlohlona kantle ho sebaka sa thobalano, kaha e thusa ho fokotsa ho teneha, hobane sena se a hlokahala ho fetisa lihlahisoa tse loketseng letlalo le nang le lioli tsena ka sebopeho sa tsona. Bona mekhoa e meng hape ea ho sebelisa malaleuca.

4. Ho hlapela ka hare ho sitz

Pheko e 'ngoe ea lapeng e sebelisetsoang ho hlohlona likarolong tsa poraefete ke tharollo ea bearberry e ka sebelisoang ho hlapa sitz. Semela sena se na le thepa ea likokoana-hloko 'me se fokotsa ho ata ha Candida albicans, ka mohlala.

Lisebelisoa

• 4 di-teaspoon tsa makhasi a beberry a omisitsoeng;
• Litara e le 1 ea metsi.

Mokhoa oa ho itokisa

Eketsa setlama sa moriana oa bearberry metsing a belang 'me u se tlohele se phomole, se koaetsoe hantle, nako e ka etsang metsotso e 10. Kamora ho phomola, sefa 'me u tšele mokelikeli ka sekotlolo ebe u lula metsotso e ka bang 20.

Litsela tse ling tsa ho fokotsa ho hlohlona likarolong tse patehileng

Ntle le litlhare tsena tsa lapeng, li-probiotic tse kang lactobacilli le tsona li ka sebelisoa ho thusa ho tlatsa limela tsa botšehali le ho alafa ts'oaetso. Ithute haholoanyane ka mokhoa oa ho sebelisa lactobacilli bakeng sa tšoaetso ea botšehaling.