Sengoli: Virginia Floyd
Letsatsi La Creation: 9 Phato 2021
Ntlafatsa Letsatsi: 5 November 2024
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A great exercise for a BEAUTIFUL CHIN. Do it once a week!
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Sebaka se phahameng ke khoro e phahamisitsoeng ho feta tloaelo. Arch e matha ho tloha menoaneng ea maoto ho ea seretheng botlaaseng ba leoto. E boetse e bitsoa pes cavus.

Sebaka se phahameng ke se fapaneng le maoto a bataletseng.

Litšiea tse phahameng tsa maoto ha li atisehe haholo ho feta maoto a bataletseng. Ho ka etsahala hore li bakoe ke boemo ba masapo (masapo) kapa methapo ea kutlo (methapo ea kutlo).

Ho fapana le maoto a bataletseng, maoto a arched haholo a tloaetse ho ba bohloko. Ho joalo hobane khatello ea maikutlo e beoa karolong ea leoto lipakeng tsa maqaqailana le menoana ea maoto (metatarsals). Boemo bona bo ka etsa hore ho be thata ho lekana lieta. Batho ba nang le litulo tse phahameng hangata ba hloka tšehetso ea maoto. Setulo se phahameng se ka baka bokooa.

Matšoao a kenyelletsa:

  • Bolelele ba leoto
  • Ho thata ho roala lieta
  • Bohloko ba maoto ka ho tsamaea, ho ema le ho matha (ha se bohle ba nang le letšoao lena)

Ha motho a eme ka leoto, instep e shebahala e se na letho. Boholo ba boima bo ka morao le libolo tsa leoto (hlooho ea metatarsal).

Mofani oa hao oa tlhokomelo ea bophelo o tla hlahloba ho bona hore na sethala se phahameng se khona ho fetoha, ho bolelang hore se ka tsamaisoa hohle.


Liteko tse ka etsoang li kenyelletsa:

  • X-ray ea maoto
  • X-ray ea mokokotlo
  • Electromyography
  • MRI ea mokokotlo
  • Lithuto tsa ho khanna methapo
  • Ho etsa liteko tsa lefutso ho batla liphatsa tsa lefutso tse ka fetisetsang ho ngoana oa hau

Litšiea tse phahameng, haholo-holo tse tenyetsehang kapa tse hlokomeloang hantle, li kanna tsa se hloke kalafo.

Lieta tse lokisang li ka thusa ho kokobetsa bohloko le ho ntlafatsa ho tsamaea. Sena se kenyelletsa liphetoho lieta, joalo ka kenyelletso ea arch le insole ea tšehetso.

Ho buoa ho batalatsa leoto ka linako tse ling hoa hlokahala maemong a boima. Mathata afe kapa afe a methapo a teng a tlameha ho phekoloa ke litsebi.

Ponahalo e latela maemo a bakang litulo tse phahameng. Maemong a bobebe, ho roala lieta tse nepahetseng le litšehetso tsa arch ho ka u fa phomolo.

Mathata a ka kenyelletsa:

  • Bohloko bo sa foleng
  • Ho thata ho tsamaea

Bitsa mofani oa hau haeba u nahana hore u na le bohloko ba maoto bo amanang le litulo tse phahameng.

Batho ba maoto a arched haholo ba lokela ho hlahlojoa maemo a methapo le masapo. Ho fumana maemo ana a mang ho ka thusa ho thibela kapa ho fokotsa mathata a arch.


Pes cavus; Setulo se phahameng sa maoto

Deeney VF, Arnold J. Orthopedics. Ka: Zitelli BJ, McIntire SC, Norwalk AJ, bangoli. Zitelli le Davis ’Atlas of Pediatric Physical Diagnosis. La 7th. Philadelphia, PA: Elsevier; 2018: khaolo ea 22.

Moferefere BJ. Mathata a Neurogenic. Ka: Azar FM, Beaty JH, Kanale ST, eds. Masapo a sebetsang a Campbell. 13th ed. Philadelphia, PA: Elsevier; 2017: khaolo ea 86.

Winell JJ, Davidson RS. Leoto le menoana. Ka: Kliegman RM, Stanton BF, St. Geme JW, Schor NF, bahlophisi. Buka ea Nelson ea Pediatrics. 20th, ed. Philadelphia, PA: Elsevier; 2016: khaolo ea 674.

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