Litlhare tsa lapeng bakeng sa molomo o bohloko

Litaba

• 1. Tee ea ginger
• 2. Ho fafatsa Chamomile ka flaxseed

Likhetho tse peli tse ntle bakeng sa litlhare tse ka lokisoang hae, ka theko e tlase ea moruo, ho loants'a maikutlo a molomo o bohloko ke ho noa tee ea ginger ka sips e nyane mme o sebelise setlolo se iketselitsoeng sa li-chamomile tsa flaxseed ha ho hlokahala.

Mathata a mang a tloaelehileng ho ba nang le molomo o ommeng ke mathe a teteaneng, a tukang lelemeng, a hlokang ho noa maro ha a ja ka lebaka la bothata ba ho koenya lijo tse ommeng. Litlhare tsena tsa lapeng li bonts'itsoe khahlanong le tsona kaofela.

1. Tee ea ginger

Pheko e ntlehali ea lapeng bakeng sa molomo o omileng ke ho noa tee ea ginger, ka sips e nyane makhetlo a 'maloa ka letsatsi, hobane motso ona o hlohlelletsa tlhahiso ea mathe hape o na le phello e ntle ho ts'ilo ea lijo, e leng bothata bo bong bo amanang le molomo o omileng. Ho etsa tee o hloka:

Lisebelisoa

• 2 cm ea motso oa ginger
• Litara e le 1 ea metsi

Mokhoa oa ho itokisa

Kenya motso oa ginger le metsi ka pane 'me u belise metsotso e ka bang 10. Ha u futhumetse, sefa 'me u noe makhetlo a' maloa motšehare.

2. Ho fafatsa Chamomile ka flaxseed

Pheko e 'ngoe e ntle ea lapeng e sebetsang ho loantseng molomo o ommeng ke ho lokisa ho tšeloa ha chamomile e nang le flaxseed e ka sebelisoang letsatsi lohle, neng kapa neng ha u utloa ho hlokahala.

Lisebelisoa

• 30 g ea peo ea folaxe
• 1 g ea lipalesa tse omisitsoeng tsa chamomile
• Litara e le 1 ea metsi

Mokhoa oa ho etsa

Kenya lipalesa tsa chamomile ka 500 ml ea metsi ebe u li pheha. Tima mollo 'me u boloke polokelo.

Ebe o kenyelletsa peo ea folaxe ka setshelong se seng ka 500 ml ea metsi a belang ebe o hlohlelletsa metsotso e 3, o sefa kamora nako eo. Ebe u kopanya likarolo tse peli tsa mokelikeli ebe u li kenya ka setshelong se nang le botlolo ea spray ebe u lula ka sehatsetsing.

Molomo o omileng o atile haholo bathong ba fetang lilemo tse 60 mme o ka hlaha e le litlamorao tsa lithethefatsi khahlano le Parkinson's, lefu la tsoekere, ramatiki kapa khatello ea maikutlo, mohlala, kapa ka lebaka la kalafo ea radiation hloohong le molaleng. Xerostomia, joalo ka ha e bitsoa, ​​e ka eketsa ts'ebetso ea likoti ntle le ho etsa hore ho be thata haholo ho koenya lijo ka hona ho bohlokoa ho amohela maano a ho eketsa salivation le ho loants'a maikutlo a molomo o omileng, ho ntlafatsa boleng ba bophelo ba motho ka mong .