Lipheko tsa malapeng tsa 3 ho Loants'ana le Atherosclerosis

Litaba

• 1. Tee ea lipere
• 2. Metsi a li-eggplant a nang le sirilamunu
• 3. Tee ea litlama

Likhetho tse ling tse ntle bakeng sa litlhare tsa lapeng tsa atherosclerosis, e leng ho bokella mafura ka har'a methapo, ke li-eggplant le li-tea tsa litlama tse kang mackerel hobane lijo tsena li na le thepa e thusang ho felisa matlapa ana a mafura.

Empa ntle le litlhare tsena tsa lapeng, ho bohlokoa hape ho fokotsa ho ja lijo tse nang le mafura a mangata, joalo ka nama e mafura, barbecue, feijoada, lijo tse halikiloeng kapa tse phehiloeng ka mafura a hydrogenated. Makotikoting le mekhabiso le eona e lokela ho qojoa. Morero ke ho ja lijo tsena hang feela ka beke ho qoba ho nona haholo le ho bokellana ha mafura kahara methapo. Tharollo ea maiketsetso ke:

1. Tee ea lipere

Pheko e ntle ea lehae ea atherosclerosis ke ho tšeloa ha lipere kaha e thusa ho tlosa mafura a mafura le ho ntlafatsa phallo ea mali.

Lisebelisoa

• 2 tablespoons ea tlhako ea pere
• 1 kopi ea metsi a belang

Mokhoa oa ho itokisa

Eketsa makhasi a pere ka senoelong sa metsi a belang, koahela, e pholile bonyane metsotso e 15, sefa le ho noa kamora moo. Noa infusion ena makhetlo a 'maloa ka letsatsi, lipakeng tsa lijo, ho ba le phello e ntle.

2. Metsi a li-eggplant a nang le sirilamunu

Pheko e 'ngoe e ntle ea lapeng ea atherosclerosis ke ho noa metsi a li-eggplant hobane a thusa ho loants'a pokello ea mafura methapong, e thusang ho theola k'holeseterole.

Lisebelisoa

• Li-eggplant tse 2 tse nyane kapa tse 1 tse kholo
• 1 lemon
• Litara e le 1 ea metsi

Mokhoa oa ho itokisa

Khaola li-eggplant likarolong tse nyane ebe o li inela ka metsing lihora tse 12. Hlatsoa ebe u eketsa lero la lemone e le 'ngoe, noa metsi ana a tatso, makhetlo a 4 ho isa ho a 6 ka letsatsi.

Semela se lenngoeng se na le thepa e fokotsang khatello ea mali le ho thibela lefu la atherosclerosis, empa phepo e nepahetseng, ts'ebeliso ea mafura ka mokhoa o itekanetseng le ho ikoetlisa ho bohlokoa molemong oa kalafo.

3. Tee ea litlama

Ho nka tee ea mallow le plantain le hona ho bontšoa hobane limela tsena tsa meriana li thusa ho ntlafatsa phallo ea mali le ho loants'a k'holeseterole.

Lisebelisoa

• 1 mallow e fokolang
• Semela se le seng se le seng sa semela
• Basil e le 'ngoe
• Li-clove tse 6 tsa konofolo ea minced
• 1/4 eiee e khethiloeng
• Likopi tse 3 tsa metsi

Mokhoa oa ho itokisa

Kenya metsoako eohle ka pane 'me u phehe. Tima mollo, koahela pane ebe u noa. Ho eketsa tatso, tšela selae se le seng sa sirilamunu ka senoelong moo o tla noa tee le ho natefisa ho latsoa. Noa linoelo tse 3 ho isa ho tse 4 ka letsatsi.

Lijo tse nepahetseng ntle le tšebeliso ea mafura ke tsa bohlokoa katlehong ea kalafo. Ntle le ho ikoetlisa 'me u tsoelepele ho noa meriana e laetsoeng ke ngaka.