Litlhare tsa malapeng tsa lefu la asma

Litaba

• 1. Peo ea mokopu
• 2. Tee ea katse ea katse
• 3. Li-mushroom tsa Reishi bakeng sa
• Seo u ka se jang ho laola asma

Litlhare tsa lapeng, joalo ka peo ea mokopu, tee ea katse le li-mushroom tsa reishi, li bohlokoa ho thusa ho phekola bronchitis ea asthmatic hobane li na le thepa e khahlanong le ho ruruha e loantšang ho ruruha ho sa foleng ho amanang le lefu lena. Leha ho le joalo, litlhare tsena tsa tlhaho ha li nke sebaka sa meriana e laetsoeng ke pulmonologist, li bontšoa feela ho tlatselletsa kalafo le tlhokomelo eo asthmatic e lokelang ho e boloka bophelong bohle ba hae.

Lekola mokhoa oa ho tlatsa kalafo ea bongaka ka lipepe tsa tlhaho.

1. Peo ea mokopu

Sirapo e entsoeng ka peo ea mokopu e ntle hobane e na le lintho tse khahlanong le ho ruruha tse ka fokotsang ho ruruha ha bronchi, ho thusa ho feta ha moea le ho fokotsa matšoao a kang ho khohlela le ho hema hanyane.

Lisebelisoa

• Lipeo tsa mokopu tse 60
• 1 khaba ea mahe a linotši
• 1 kopi ea metsi
• Marotholi a 25 a propolis

Mokhoa oa ho itokisa

Ebola peo ea mokopu, eketsa ka mahe a linotši le metsi. Otla ntho e ngoe le e ngoe ka blender ebe u eketsa propolis. Nka thispone e le 'ngoe ea sirapo ena lihora tse ling le tse ling tse 4 ha asthma e hlaseloa haholo.

2. Tee ea katse ea katse

Pheko e 'ngoe e ntle ea lehae ea asthma ke ho noa tee ea katse ea katse E na le litšobotsi tse ntle tse thibelang ho ruruha le li-analgesic tse thusang ho sebetsana le ho ruruha ha phefumoloho ho bakoang ke asma, hammoho le ho se utloise bohloko ha eona.

Lisebelisoa

• 3 dikgerama tsa lenala la katse e omileng
• Litara e le 1 ea metsi

Mokhoa oa ho itokisa

Kenya metsoako ebe u tlisa pheha. Ka mora ho belisa boloka mollo o sa tjhese metsotso e meraro mme o o tlohele o fole. Sefa le ho noa ho fihlela likopi tse 3 tsa tee ka letsatsi. Tee ena ha ea lokela ho nooa ke bakhachane.

3. Li-mushroom tsa Reishi bakeng sa

Pheko e 'ngoe e ntle ea lehae ea asthma ke ho noa tee ea Reishi, ka lebaka la thepa ea eona e ntle e khahlano le ho ruruha e thusang ho fokotsa matšoao a asma.

Lisebelisoa

• Li-mushroom tse 1 tsa reishi
• 2 a etsang dilitara tse metsi

Mokhoa oa ho itokisa

Inela li-mushroom ka lilithara tse 2 tsa metsi bosiu bo le bong, ntle le ho tlosa lera le e sireletsang. Ebe u tlosa li-mushroom ka metsing ebe u belisa metsi ao metsotso e ka bang 10. Lumella ho pholile le ho noa. E lokela ho ba lino tse 2 ka letsatsi. Li-mushroom li ka eketsoa ka sopho kapa tsa beoa, li halikiloe ka lipepising tse 'maloa.

Leha litlhare tsena tsa lapeng li le molemo haholo, ha li kenyeletse tlhoko ea litlhare tse bontšitsoeng ke ngaka.

Seo u ka se jang ho laola asma

Bona malebela a mang a phepo e nepahetseng ho phekola asma ho video ena: