Lipheko tsa lapeng tse 5 bakeng sa ramatiki

Litaba

• 1. Tee ea litlama
• 2. Setlolo sa Arnica
• 3. Sage le rosemary tee
• 4. Khohlano e nang le oli ea bohlokoa
• 5. Tee ea turmeric e matlafalitsoeng

Meriana ena ea lapeng e ntle ho tlatselletsa kalafo ea ramatiki hobane e na le li-anti-inflammatory, diuretic le calming tse fokotsang bohloko, ho ruruha le ho ruruha, ho ntlafatsa bophelo.

Ramatiki ke ho ruruha ha manonyeletso ka lebaka la phetoho ea sesole sa 'mele, e bakang bohloko le pherekano e ngata mme eo, haeba e sa alafatsoe, e ka tlohelang menoana le manonyeletso a mang a holofetse. Kahoo ho bohlokoa ho lula o etsa kalafo e bontšitsoeng ke ngaka, empa mekhoa e meng ea ho loants'a matšoao ka tlhaho ke:

1. Tee ea litlama

Tee ena e na le li-anti-inflammatory, diuretic le pholiso tseo ha li sebelisoa hammoho li nang le litlamorao tse ntle.

Lisebelisoa:

• Likopi tse 3 tsa metsi
• 1 khaba ea metso ea burdock
• 2 ea fennel
• 2 ea lieta tsa lipere

Mokhoa oa ho itokisa:

Pheha metsi 'me u kenye limela tsa meriana ka teapot mme u lumelle hore e eme metsotso e ka bang 5 ho isa ho e 7. Mathata, lumella ho futhumala le ho noa senoelo se le seng, halofo ea hora pele ho lijo tsa mots'eare le lijo tsa mantsiboea.

2. Setlolo sa Arnica

Mafura ana a iketselitsoeng a bontšoa bakeng sa ramatiki ea ramatiki hobane e hlohlelletsa phepelo ea mali, e na le phello e khahlanong le ho ruruha ebile e kokobetsa bohloko.

Lisebelisoa:

• 5 g ya boka ba linotsi
• 45 ml ea oli ea mohloaare
• 4 tablespoons ea arnica lipalesa le makhasi

Mokhoa oa ho itokisa:

Sebakeng sa ho hlapela metsi kenya metsoako ka pane 'me u belise mocheso o tlase metsotso e seng mekae. Ebe u tima mocheso ebe u siea metsoako e ka pane ka lihora tse 'maloa hore e nyolohe. Pele e phola, o lokela ho sefa le ho boloka karolo ea mokelikeli ka har'a lijana tse nang le sekwahelo. Seo se lokela ho lula se le sebakeng se omileng, se lefifi ebile se na le moea.

3. Sage le rosemary tee

Li thusa ho fokotsa bohloko bo bakoang ke ramatiki le rheumatism, e leng ntho e ntle ea tlhaho e khahlanong le ho ruruha.

Lisebelisoa:

• Makhasi a 6 a sage
• Makala a 3 a rosemary
• 300 ml ea metsi a belang

Mokhoa oa ho itokisa:

Kenya metsoako eohle ka tee ebe u ema metsotso e 5 ho isa ho e 7. Mathata, lumella ho futhumala le ho nka pheko ena ea lapeng makhetlo a 2 ka letsatsi.

Li-tea tsena li ka nkoa li ntse li futhumetse kapa li bata. Hape sheba: Maro a litholoana a 3 ho loantša ramatiki ea ramatiki.

4. Khohlano e nang le oli ea bohlokoa

Ho silila manonyeletso a hao ka motsoako ona oa lioli tsa bohlokoa hape ke tsela e ntlehali ea tlhaho ea ho ikutloa u le betere.

Lisebelisoa:

• K'hamera ea 10ml
• 10ml oli ea eucalyptus
• 10ml oli ea turpentine
• 70 ml ea oli ea matokomane

Mokhoa oa ho itokisa:

Kopanya metsoako eohle ebe u boloka ka setshelong se hloekileng, 'me u itlotse makhetlo a' maloa ka letsatsi ho imolla ho sa phutholoha.

5. Tee ea turmeric e matlafalitsoeng

Ke tee e nang le li-antioxidants tse eketsang tšireletso ea mmele le ho fokotsa bohloko le ho ruruha ho bakoang ke ramatiki.

Lisebelisoa:

• 1 khaba ea makhasi a omisitsoeng a turmeric
• Licorice e le 1
• 2 ea mallow
• 1 kopi ea metsi a belang

Mokhoa oa ho itokisa:

Beha litlama ka teapot ka metsi a belang 'me u emelle metsotso e 7 ho isa ho e 10. Mathata, lumella ho futhumala le ho noa linoelo tse 3 tsa tee ena ka letsatsi.

Tharollo e 'ngoe e ntle ea tlhaho ea ramatiki ke ho ja poleiti ea salate e nokiloeng ka khaba e le' ngoe ea asene ea apole. Asene ea Apple cider e entsoe ka lero la apole le belisitsoeng 'me li-enzyme tsa eona li qhala li-depositi tsa calcium manonyellong, e leng se etsang hore e be se loketseng ho loants'a lefu lena. Leka ho pheha salate ka makhasi a lettuce, tamati, eiee le watercress, 'me u nese ka oli ea mohloaare le asene ea apole. Bona malebela a mang video ena: