Melemo e 6 e makatsang ea veine e khubelu ea veine

Litaba

• 1. E ka fokotsa tsoekere maling
• 2. E ka sireletsa letlalo la hao
• 3. E ka thusa ho theola boima ba 'mele
• 4. E na le li-antioxidants tse matla
• 5. E kanna ea matlafatsa bophelo ba pelo
• 6. Mekhoa e metle haholo
• Ho tlola ho tlola ho ka ba le litlamorao tse mpe
• Ntlha ea bohlokoa

Li-viniga li etsoa ka ho belisa mohloli oa lik'habohaedreite hore e be joala. Acetobacter Joale libaktheria li fetola joala hore e be asiti ea acetic, e leng se fang li-vinegars monko oa tsona o matla ().

Veine e khubelu ea veine e entsoe ka ho belisa veine e khubelu, ebe oa e sefa le ho e tšela ka libotlolong. Hangata e se e tsofetse pele ho botlolong ho fokotsa matla a tatso.

Batho ba bangata ba thabela ho sebelisa asene ea veine e khubelu lijong tsa lipepepe, leha e kanna ea sebelisoa le malapeng.

Mona ke melemo e 6 ea bophelo bo botle le phepo e nepahetseng ea asene ea veine e khubelu.

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

1. E ka fokotsa tsoekere maling

Asiti ea asene e veine e khubelu le li-vineg tse ling li ka thusa ho theola maemo a tsoekere maling.

Ho bonahala eka ho liehisa ts'ebetso ea hau ea lijo tsa carbs le ho eketsa tsoekere ea hau, mofuta oa tsoekere, o hlahisang tsoekere e nyane maling a hau (,,,).

Phuputso e 'ngoe ho batho ba baholo ba nang le ts'oaetso ea insulin e fumane hore ho noa likhaba tsa 2 tablespoons (30 ml) ea asene pele ho lijo tse nang le carb ho theola tsoekere ea mali ka 64% le ho eketsa kutloisiso ea insulin ka 34%, ha e bapisoa le sehlopha sa placebo (,).

Phuputsong e 'ngoe, ho nka likhaba tse 2 (30 ml) ea asene ea apole nakong ea ho robala matsatsi a 2 ho fokolitse ho itima lijo ha tsoekere maling ho fihlela ho 6% ho batho ba nang le lefu la tsoekere la mofuta oa 2 ().

Ha e sebelisoa ho etsa lijana tse itseng, asene ea veine e khubelu e ka theola lijo tsena tsa glycemic index (GI). GI ke sistimi e maemong a hore na lijo li phahamisa tsoekere maling hakae ().

Phuputso e 'ngoe e hlokometse hore ho tlosa likomkomere ka lipelese tse entsoeng ka asene ho theotse GI ea lijo ka 30%. Phuputso e 'ngoe e bontšitse hore ho eketsa asene kapa lijo tse halikiloeng tse entsoeng ka asene ho raese ho theotse GI ea lijo ka 20-35% (,).

Kakaretso Acetic acid, e leng karolo e ka sehloohong ea asene, e ka thusa ho theola maemo a tsoekere maling. Veine e khubelu ea veine le eona e ka fokotsa GI ea lijo.

2. E ka sireletsa letlalo la hao

Veine e khubelu ea veine e na le li-antioxidants tse ka loantšang tšoaetso ea baktheria le tšenyo ea letlalo. Tsena ke li-anthocyanin haholo-holo tse fang litholoana le meroho mebala ea tsona e putsoa, ​​e khubelu le pherese (,).

Phuputso e entsoeng ka "tube" e bontšitse hore sehlahisoa sa anthocyanin sa asene e khubelu ea veine se latela mofuta le boleng ba veine e khubelu e sebelisitsoeng ho e etsa. Lifate tsa morara tse entsoeng le Cabernet Sauvignon li tloaetse ho fana haholo, li fana ka metsoako e ka bang 20 ea anthocyanin (12).

Veine e khubelu ea veine e boetse e na le resveratrol, antioxidant e ka loantšang mofetše oa letlalo, joalo ka melanoma (,).

Mohlala, phuputso e 'ngoe ea li-test-tube e fumane hore resveratrol e bolaile lisele tsa mofets'e oa letlalo mme ea liehisa kholo ea kholo ea lisele tsa mofets'e ().

Ho feta moo, asiti ea veine e khubelu ea veine e ka loants'oa mafu a letlalo. Ebile, asiti e sebelisitsoe e le moriana ka lilemo tse fetang 6,000 ho phekola maqeba le sefuba, tsebe le tšoaetso ea mosese (,).

Phuputsong e le 'ngoe ea li-test-tube, asiti ea asiti e thibetse kholo ea baktheria, joalo ka Acinetobacter baumannii, eo hangata e bakang tšoaetso ho bakuli ba chesang ().

Leha ho le joalo, ho hlokahala lipatlisiso tse ling ho fumana tšebeliso e ntle ea asene bakeng sa tlhokomelo ea letlalo. Mofuta ofe kapa ofe oa asene o lokela ho hlapolloa ka metsi pele o sebelisoa letlalong la hao ho fokotsa asiti ea eona, joalo ka asene e sa tsoakoang e ka baka khalefo e kholo kapa ea chesa ().

Kakaretso Asiti le li-antioxidants tse aseneng ea veine e khubelu e ka ba kalafo bakeng sa tšoaetso ea baktheria le maemo a mang a letlalo joalo ka ho chesa. Le ha ho le joalo, lipatlisiso tse ling lia hlokahala.

3. E ka thusa ho theola boima ba 'mele

Asiti ea asene e veine e khubelu e ka ts'ehetsa ho theola boima ba 'mele.

Acetic acid e bontšitsoe e fokotsa polokelo ea mafura, e eketsa ho chesa mafura le ho fokotsa takatso ea lijo (,,,).

Ho feta moo, e boloka lijo ka mpeng ea hau nako e telele. Sena se liehisa ho lokolloa ha ghrelin, hormone ea tlala, e ka thibelang ho ja ho tlōla ().

Phuputsong e 'ngoe, batho ba baholo ba nonneng ba noa seno se boima ba lilithara tse 500 (500-ml) ka 15 ml, 30 ml, kapa 0 ml ea asene ka letsatsi. Kamora libeke tse 12, lihlopha tsa asene li ne li e-na le boima ba 'mele bo fokolang haholo le mafura a mpeng a fokolang ho feta sehlopha sa taolo ().

Phuputsong e 'ngoe ho batho ba 12, ba jeleng asene e nang le asiti e ngata haufi le lijo tsa bona tsa hoseng tsa bohobe ba koro e tšoeu ba tlalehile botlalo bo eketsehileng ha bo bapisoa le ba jang asene e tlase ().

Kakaretso Veine e khubelu ea veine e ka ts'ehetsa ho theola boima ba 'mele ka ho eketsa maikutlo a botlalo le ho liehisa ho lokolloa ha lihormone tsa tlala.

4. E na le li-antioxidants tse matla

Veine e khubelu, sesebelisoa sa mantlha sa asene e khubelu ea veine, e na le li-antioxidants tse matla tsa polyphenol, ho kenyeletsoa le resveratrol. Veine e khubelu e boetse e na le li-pigment tsa antioxidant tse bitsoang anthocyanins ().

Li-antioxidants li thibela tšenyo ea lisele tse bakoang ke limolek'hule tse tsejoang e le li-radicals tsa mahala, tse ka lebisang ho mafu a sa foleng a kang mofetše, lefu la tsoekere le lefu la pelo ().

Li-antioxidants tsa veine e khubelu le tsona li teng ka har'a asene ea eona, leha e le nyane. Ts'ebetso ea beliso e ka fokotsa li-anthocyanin content ho fihlela ho 91% ().

Kakaretso Veine e khubelu ea veine e paka li-antioxidants tse matla tse tsejoang ho thusa ho thibela maloetse a sa foleng. Le ha ho le joalo, bongata ba lihlahisoa tsa antioxidant tsa veine e khubelu li lahlehile nakong ea beliso.

5. E kanna ea matlafatsa bophelo ba pelo

Veine e khubelu ea veine e ka ntlafatsa bophelo ba pelo ea hau.

Asiti ea eona ea acetic le resveratrol li ka thusa ho thibela ho koaloa ha mali le ho fokotsa k'holeseterole, ho ruruha le khatello ea mali (,).

Leha lithuto tse ngata li hlahloba veine e khubelu, asene ea eona e na le li-antioxidants tse tšoanang - ka bongata bo bonyenyane haholo.

Phuputso ea libeke tse 4 ho batho ba baholo ba 60 ba nang le khatello e phahameng ea mali e fumane hore ho noa veine e khubelu ho theotse khatello ea mali haholo ha e bapisoa le tlhotla ea morara, e neng e sena phello ().

Li-polyphenol tse kang resveratrol ka veine e khubelu ea veine li khatholla methapo ea hau ea mali le ho eketsa palo ea khalsiamo liseleng tsa hau, e ntlafatsang ho potoloha le ho theola khatello ea mali (,,,).

Acetic acid e ka ba le litlamorao tse tšoanang. Liphuputso tsa Rodent li bonts'a hore asiti ea acetic e theola khatello ea mali ka ho eketsa ho monya calcium le ho fetola lihormone tse laolang khatello ea mali, hammoho le mokelikeli le mokelikeli oa electrolyte ().

Phuputso e 'ngoe e senotse hore likhoto li fepa asiti ea asene kapa asene li na le phokotso e kholo ea khatello ea mali ha e bapisoa le likhoto tse fepeloang metsi feela (,).

Ho feta moo, asetiki le resveratrol li ka theola triglycerides le k'holeseterole, e leng maemo a phahameng a ka bang likotsi tsa lefu la pelo (,).

Acetic acid e bontšitsoe e theola k'holeseterole e felletseng le triglycerides ho likhoto. Litekanyetso tse phahameng li boetse li theola k'holeseterole ea LDL (e mpe) ho mebutlanyana e fepileng lijo tse nang le k'holeseterole e ngata (,).

Kakaretso Asiti ea acetic le polyphenols ea asene e khubelu ea veine li ka thusa ho theola k'holeseterole e felletseng, khatello ea mali le triglycerides, tseo maemo a tsona a phahameng a ka bang lisosa tsa kotsi tsa lefu la pelo.

6. Mekhoa e metle haholo

Veine e khubelu ea veine e sebelisoa haholo ho pheheng empa e kanna ea ba le lits'ebetso tse ling hape.

Hangata ke motsoako oa liaparo tsa salate, li-marinade le phokotso. Veine e khubelu ea veine e kopane hantle le lijo tse monate tse kang nama ea kolobe, nama ea khomo le meroho.

Le ha veine e tšoeu hangata e boloketsoe ho hloekisa malapa, veine e khubelu e ka sebelisoa bakeng sa tlhokomelo ea motho.

Mohlala, o ka hlapolla asene e khubelu ea metsi ka metsi ka karolelano ea 1: 2 mme o e sebelise joalo ka toner ea sefahleho.

Ntle le moo, ho eketsa likhaba tsa khaba tse tharo (30-45 ml) tsa asene ea veine e khubelu bathong ea hau hammoho le letsoai la Epsom le lavender li ka thoba letlalo. Batho ba bang ba boetse ba fumana hore asene e khubelu ea veine e thusa ho folisa ho chesoa ke letsatsi.

Kakaretso Veine e khubelu ea veine hangata e sebelisoa ho apareng salate le marinades bakeng sa lijana tsa nama le meroho. Seo se boletse, e ka sebelisoa bakeng sa tlhokomelo ea motho.

Ho tlola ho tlola ho ka ba le litlamorao tse mpe

Veine e khubelu ea veine e ka ba le mathata a fokolang.

Ts'ebeliso ea letsatsi le letsatsi ho feta lilemo tse 'maloa e bontšitsoe ho eketsa menyetla ea ho ba le litlamorao tse mpe ().

Ka mohlala, ho noa asene e ngata haholo ho ka mpefatsa matšoao a tšilo ea lijo, a kang ho nyekeloa ke pelo, ho nyekeloa ke lijo le ho opeloa ke pelo. E kanna ea ama le khatello ea mali le meriana ea pelo ka ho theola maemo a potasiamo, a ka fokotsang khatello ea mali le ho feta (,).

Ntle le moo, tharollo ea asiti joalo ka asene e ka senya enamel ea meno, ka hona etsa bonnete ba hore o hlatsoa molomo oa hau ka metsi kamora ho natefeloa ke lijo kapa lino tse nang le asene (,).

Kakaretso Ts'ebeliso ea veine e khubelu ea veine ea nako e telele e ka lebisa ho ts'oaetso le ho nyekeloa, ho sebelisana hampe le meriana e itseng ea khatello ea mali le ho senya enamel ea meno.

Ntlha ea bohlokoa

Veine e khubelu ea veine e na le melemo e 'maloa, ho kenyelletsa tsoekere e tlase ea mali, khatello ea mali le k'holeseterole. Kaha e tsoa veineng e khubelu, e boetse e na le li-antioxidants tse ngata.

Ho noa asene ena ka tekano ho bolokehile empa ho ka ba kotsi ha motho a e noa ka bongata kapa haufi le meriana e itseng.

Haeba u labalabela ho tseba ka sesebelisoa sena se tenyetsehang le se nang le lithae, u ka se reka habonolo lebenkeleng la hau la korosari kapa inthaneteng.