Sephetho sa 'Nete * Mabapi le Melemo ea Bophelo bo Botle ba Veine e Khubelu

Litaba

• Melemo ea Veine e Khubelu
• Ho Tšoaroa: Na Veine e Khubelu e Molemo ho Uena?
• Tlhahlobo bakeng sa

Phahamisa letsoho haeba u ikemiselitse ho tšela merlot ka Mantaha bosiu ka mantsoe ana: "Empa veine e khubelu e u loketse!" Ka botšepehi, ho tšoana.

Ho sa tsotelehe hore na u motho ea tsebahalang ka botlalo ea tsebang phapang lipakeng tsa lintlha tsa motheo tsa cabernet le pinot noir kapa u natefeloa ke ho itšela khalase kamora letsatsi le lelelele, mohlomong u ka paka hore na khalase ea vino e ntle hakae. (Ha ho makatse hore ebe Bagerike ba khale ba ne ba itlopa haholo ka lintho tse ntle, 'me milione ea lilemo li ntse li latela, ho bonahala.)

Mohlomong u ipolelletse hore ho khetha veine e khubelu ho fapana le bosoeu ke ho noa "high-road" lebitsong la bophelo bo botle-empa veine e khubelu e u tsoetse molemo, ehlile? Ho joalo, ho bonolo, empa ha ho bonolo hakaalo. Bala pele hore o se ke oa nahana hore khalase e le 'ngoe ea veine e khubelu hape.

Melemo ea Veine e Khubelu

1. E fokotsa menyetla ea ho tšoaroa ke lefu. Veine e khubelu e na le resveratrol, eo ha e le hantle e leng setlhare sa boloi se fanang ka melemo ea veine e khubelu. E tlameletsoe kotsing e tlase ea lefu la pelo, stroke le 'dementia'.

2. E ntle bakeng sa letlalo la hao. Reservatrol e ka fokotsa kholo ea libaktheria tse bakang makhopho hape e ka u fa letlalo le khanyang. (Lumela, bosiu le bosiu ba banana!)

3. E u thusa hore u phomole. Reservatrol e boetse e khothalletsa ho lokolloa ha protheine ea khatello ea kelello ea PARP-1, e kenyang liphatsa tsa lefutso tse ikarabellang bakeng sa ho lokisa DNA le ho khothalletsa bophelo bo bolelele. (Haeba u rata lintho tse tala, nahana ka veine ena e khubelu e entsoeng ka THC.)

4. E matlafatsa makhooa ao a perela. Le ha khalase ea veine e khubelu e ka fetola meno a hau nakoana (le leleme le molomo) pherese e nyane, e na le melemo ea molomo e phetseng hantle. Veine e khubelu e na le li-polyphenol, tseo lithuto li bontšang hore li thusa ho boloka libaktheria tse kotsi hore li se ke tsa khomarela meno.

5. E ka thusa ka tšilo ea lijo. Tsena tsohle li-polyphenols li thata haholo ho cheka. Sena se utloahala e le ntho e mpe, empa boithuto ba Spain bo fumane hore li fepa libaktheria tse ntle ka maleng a hau.

6. E ka ntlafatsa tsoalo ea hau. Phuputso e entsoeng Univesithing ea Washington e St.

7.E ka u thusa ho theola boima ba 'mele. Mamela feela litholoana tse ntle tse tsoang lithutong tsena: e 'ngoe e tsoang Washington State University e bonts'a hore resveratrol e thusa ho fetola "mafura a masoeu" ho ba "mafura a beige," ao ho leng bonolo ho a chesa. E 'ngoe ea Univesithi ea Harvard e ile ea sheba basali ba 20,000 nakong ea lilemo tse 13 mme ea fumana hore ba noang likhalase tse peli tsa veine letsatsi le letsatsi ba na le menyetla e fokolang ea 70% ea ho ba boima bo feteletseng. Hape, lipatlisiso tse ling li fumane hore resveratrol e boetse e thusa ho thibela takatso ea hau ea lijo. Bam. (Tsoela pele ho bala: Na Veine e Khubelu eu Thusa ho Theola Boima ba 'mele?)

8. E ka ba ea matlafatsa ts'ebetso ea hau ea ho ikoetlisa. U re'ng?! Liphuputso tsa 'nete-tse peli li bonts'itse hore resveratrol e ka etsisa boikoetliso' meleng le ho matlafatsa ts'ebetso ea boikoetliso (bona, ba u joetsitse hore e ne e le boloi). Leha ho le joalo, lithuto li entsoe ka likhoto, eseng batho, mme li bonts'a hore ho nka resveratrol e ngata ho feta kamoo o tla fumana khalase e le 'ngoe ea veine ho fumana melemo. Khalaseng e le 'ngoe ea veine e khubelu, ho na le limiligrama tse ka bang 0.29 ho isa ho 1.89 feela ka li-ounces tse 5 tsa mokelikeli, ho bolela Lauren Schmitt, setsebi sa lijo tse ngolisitsoeng, mokoetlisi ea netefalitsoeng le mong'a Healthy Eating and Training Inc. Sena se tlase haholo ho 146 + limiligrama tse sebelisitsoeng thutong. Ho bolelang hore, ee, o tla tlameha ho thula syrah pele o bona ntlafatso efe kapa efe ea ts'ebetso ('me botahoa ba hau le botahoa bo latelang bo kanna ba hana lintho tseo kaofela).

Ho Tšoaroa: Na Veine e Khubelu e Molemo ho Uena?

Ho kotula melemo e meng ea veine e khubelu, u tlameha ho noa haholo, 'me ho noa haholo ho tla le mathata a mangata, joalo ka kotsi e kholo ea mofetše oa matsoele, litlamorao tse tebileng bakeng sa bophelo bo botle ba boko ba hau, le monyetla o fokotsehileng oa ho sithabetsoa boima ba 'mele oa hao le lipakane tsa boikoetliso. Ha re sa bue letho, bothata ba ts'ebeliso ea joala (aka joala) bo ntse bo eketseha hara basali ba banyane, mme palo ea bacha ba shoang ke lefu la sebete le tsamaisoang ke joala le ntse le eketseha ka sekhahla se tšosang.

Kahoo, e, veine e khubelu e na le melemo le ho e natefisa mona le mane ho ka ba le bophelo bo botle ka lebitso la # ho leka-lekana, empa ho molemo ho ipehela khalase e le 'ngoe ea veine e khubelu ka letsatsi (leha e le ho leka ho theola halofo ea botlolo ). Hape, veine e boetse e tletse tsoekere (eona ke e entsoeng ka morara). U ka khetha li-wine tse omeletseng ho e-na le tse monate ho thusa ho fokotsa lintho tse monate hanyane, empa taolo ea karolo ke motsoalle oa hau e moholo.

Aaannddd haeba seo se sa bolaee pherekano ea hau: Ka bomalimabe, lipatlisiso tse ling mabapi le melemo ea bophelo bo botle ba veine e khubelu e ntse e chesoa bakeng sa mashano, ha thuto e 'ngoe e fumane hore joala bo bolokehileng ka ho fetesisa boo u ka bo noang ha ho joalo. Feheloa.

Ntle le ho noa ka teka-tekano, ho bohlokoa ho ela hloko litloaelo tsa hau tsa ho noa veine: Mona ke liphoso tse 5 tse tloaelehileng tsa Veine e khubelu tseo u ka bang le tsona tse ka fetolang setlhare sena sa bophelo ntho e sa pheleng hantle. Hape, nahana ka melemo ea ho tlohela joala ka botlalo (kapa bonyane nakoana, ho la Dry January) ho utloisisa hantle hore na u sebelisa joala joang maemong a sechaba, ho sebetsana ka katleho le maikutlo, le ho bona hore na bophelo ba hau bo ka ba betere joang ntle le eona-leha veine e nyenyane e khubelu e le molemo ho uena.

Tlhahlobo bakeng sa