Li-Recipes tse phetseng hantle

Ho lula u phetse hantle e ka ba phephetso, empa liphetoho tse bonolo tsa bophelo - joalo ka ho ja lijo tse matlafatsang le ho ba mafolofolo 'meleng - ho ka thusa haholo. Phuputso e bonts'a hore liphetoho tsena li ka u thusa ho boloka boima ba 'mele bo phetseng hantle le ho fokotsa menyetla ea mafu a sa foleng.

Liresepe tsena li u bontša mokhoa oa ho pheha lijo tse hlabosang, tse phelisang hantle tse u thusang ho ba le mokhoa o nepahetseng oa ho ja. Mokhoa o nepahetseng oa ho ja o kenyelletsa litholoana le meroho tse fapaneng, lebese le se nang mafura kapa mafura a fokolang, lijo tse fapaneng tsa protheine le oli. Ho boetse ho bolela ho fokotsa mafura a mangata, mafura a fetisitsoeng, tsoekere e ekelitsoeng le letsoai. Leka diresepe tsena e le karolo ea bophelo bo botle ba bophelo.

Lijo tsa hoseng

Lijo tsa mots'eare

Lijo tsa mantsiboea

Li-dessert

Bohobe

Lebese mahala

Li-dips, Salsas le Li-Sauces

Lino

Mafura a tlase

Li-Salads

Lijana Tse Lehlakoreng

Lijo tse bobebe

Li-soups

Meroho ea nama