Li-recipe tse se nang Gluten bakeng sa lefu lena la celiac

Litaba

• Khekhe ea starch ea litapole
• Bohobe ba litapole
• Quinoa pudding

Mefuta ea diresepe ea lefu lena leno ha ea lokela ho ba le koro, harese, rye le habore hobane lijo-thollo tsena li na le gluten 'me protheine ena e kotsi ho mokuli oa celiac, ka hona, ke lipepe tse se nang gluten.

Lefu la Celiac hangata le fumanoa bongoaneng, 'me ha le na pheko, ka hona motho o tlameha ho ja lijo tse se nang gluten bophelo bohle ba hae. Leha ho le joalo, ha ho thata ho ba le phepo e se nang gluten, kaha ho na le lintho tse ngata tse ka emelang koro, harese, rye le habore.

Khekhe ea starch ea litapole

Lisebelisoa:

• Mahe a 7 ho isa ho a 8;
• Likopi tse 2 (curd) tsa tsoekere;
• Lebokose le le leng (200 grs.) Ea starch ea litapole;
• Khauta ea lamunu kapa ea lamunu

Mokhoa oa ho itokisa:
Otla makhooa a mahe 'me u boloke. Kenya li yolk tsa mahe ka hara se tsoakaneng 'me u otle hantle, eketsa tsoekere,' me u tsoele pele ho otla ho fihlela e soeufetse. Tsoela pele ho otla 'me u tšollele starch u sebelisa sefe, ebe khase ea lemone. Hona joale ka khaba ea lepolanka, ka bonolo kopanya makhooa a mahe. Tšela lera ka sebopeho se phahameng le se seholo, hobane mahe ao u a sebelisang haholo ke hore kuku e tla hola. Lintho ho latsoa. Qetella ka lera le leng. Kuku ena ha e na phofo ea ho baka.

Bohobe ba litapole

Lisebelisoa

• Matlapa a 2 a tomoso (30 g)
• Khaba e 1 ea tsoekere
• Lebokose le le leng la tranelate ea raese (200 g)
• 2 litapole tse kholo tse phehiloeng le tse hatisitsoeng (hoo e ka bang 400 g)
• 2 tablespoons ea majarine
• 1/2 senoelo sa lebese le futhumetseng (110 ml) kapa lebese la soya
• Mahe a 3 kaofela
• 2 likhaba tsa kofi tsa letsoai (12 g)
• Lebokose le le leng la starch ea litapole (200 g)
• 2 tablespoon cornstarch

Mokhoa oa ho itokisa:

Kopanya tomoso, tsoekere le halofo ea tranelate ea raese (100 g). Ema ema metsotso e 5. Ntle le moo, kopanya litapole tse khotliloeng, majarine, lebese, mahe le letsoai ka har'a se tsoakiloeng, ho fihlela metsoako e tsoakane hantle. Tlosa ho setlanyi, eketsa motsoako oa tomoso o boloketsoeng, tranelate e setseng ea raese, starch ea litapole ebe u kopanya hantle ho fihlela e theha boima bo ts'oanang. Tlotsa pane ea bohobe kapa kuku e kholo ea Senyesemane le majarine ebe u fafatsa tranelate ea raese. Beha hlama 'me ue phomole sebakeng se sirelelitsoeng metsotso e 30. Brush e nang le cornstarch e hlapolotsoeng ka halofo ea kopi (tee) ea metsi a batang (110 ml) ebe u chesa ka ontong e futhumetseng pele ka mocheso o mahareng (likhato tse 180) nako e ka bang metsotso e 40.

Quinoa pudding

Pudding ena e na le tšepe e ngata, calcium, phosphorus le omegas 3 le 6, e leng tse ling tsa limatlafatsi tse teng ka bongata ka quinoa.

Lisebelisoa

• Senoelo sa 3/4 sa quinoa lithollo
• Likopi tse 4 tsa seno sa raese
• 1/4 senoelo sa tsoekere
• 1/4 senoelo sa mahe a linotši
• Mahe a 2
• 1/4 khaba ea cardamom
• 1/2 senoelo se tšetsoeng morara o omisitsoeng
• 1/4 senoelo se entsoeng ka li-apricot tse omisitsoeng

Mokhoa oa ho itokisa

Beha quinoa le linoelo tse 3 tsa seno sa raese ka pitseng e kholo ebe u li pheha, o hlohlelletsa metsotso e 15. Ka sekotlolo se seng, kopanya tsoekere, mahe a linotši, cardomomo, mahe le raese e setseng ebe le kopanya hantle. Kenya ntho e ngoe le e ngoe ka pane e le 'ngoe ebe u kenya morara o omisitsoeng le liapolekose, holim'a mocheso o tlase, ho fihlela motsoako o le motenya, o nkang metsotso e 3 ho isa ho e 5. Tšela pudding ka likotlolo le sehatsetsing lihora tse 8 ebe o sebeletsa serame.

Bona hore na ke lijo life tseo u lokelang ho li qoba le tseo u ka li jang lefung lena le leng le le leng: