Sengoli: Bobbie Johnson
Letsatsi La Creation: 4 April 2021
Ntlafatsa Letsatsi: 1 Hlakubele 2025
Anonim
Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Video: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Litaba

Matsatsi a mang ho thata haholo ho fihla jimi-ho sa tsotelehe hore na o batla ho le hokae. Likopano le mesebetsi ea kamora mosebetsi e nka nako ea bohlokoa, empa seo ha se bolele hore u ke ke ua ikoetlisa. Nahana ka ho fetola mohato o mong le o mong oo uo nkang ho ikoetlisa letsatsi le letsatsi. Haeba u sebelisa Fitbit ho bala e 'ngoe le e' ngoe ka letsohong le letšehali, ntho eohle e ka ba papali e monate.

Mehato e likete tse leshome ke palo e khothalletsoang ke Setsi sa Sechaba sa Bophelo ho boloka boima bo botle le ho fokotsa kotsi ea lefu la pelo. Seo se ka utloahala se le ngata, empa karolelano ea literopo tsa toropo e ka ba methati e 200.Ka moralo o itseng le ho boloka rekoto hanyane-re khothaletsa app e tsamaeang le Fitbit e fumanehang Lebenkeleng la Windows-o ka otla letšoao la hau ntle le, oa tseba, ho otla boikoetliso. [Bala pale e felletseng ho Refinery29!]


Tlhahlobo bakeng sa

Papatso

Sheba

Li-Lotions tse Molemohali tsa Kamora 'Letsatsi bakeng sa Letlalo la Hau le Omileng le Lobster-Red Red Burn

Li-Lotions tse Molemohali tsa Kamora 'Letsatsi bakeng sa Letlalo la Hau le Omileng le Lobster-Red Red Burn

Ha e lekunutu la hore ho pepe ehela let at i ka mokhoa o fetelet eng ho fo ahet e letlalong la hau, haholo haeba o ea kantle ntle le t 'irelet o ea PF. Empa le haeba o ka tlot a etlolo e irelet an...
Phapang ke efe lipakeng tsa koetliso ea potoloho le koetliso ea nako?

Phapang ke efe lipakeng tsa koetliso ea potoloho le koetliso ea nako?

Lefatšeng la ejoale-joale la boikoetli o moo mant oe a kang HIIT, EMOM, le AMRAP a hlalo oang hangata joalo ka li-dumbbell , ho ka u tšoenya ho fumana mant oe a mokhoa oa hau oa ho ikoetli a. E 'n...