Sengoli: Bobbie Johnson
Letsatsi La Creation: 4 April 2021
Ntlafatsa Letsatsi: 11 April 2025
Anonim
Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Video: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Litaba

Matsatsi a mang ho thata haholo ho fihla jimi-ho sa tsotelehe hore na o batla ho le hokae. Likopano le mesebetsi ea kamora mosebetsi e nka nako ea bohlokoa, empa seo ha se bolele hore u ke ke ua ikoetlisa. Nahana ka ho fetola mohato o mong le o mong oo uo nkang ho ikoetlisa letsatsi le letsatsi. Haeba u sebelisa Fitbit ho bala e 'ngoe le e' ngoe ka letsohong le letšehali, ntho eohle e ka ba papali e monate.

Mehato e likete tse leshome ke palo e khothalletsoang ke Setsi sa Sechaba sa Bophelo ho boloka boima bo botle le ho fokotsa kotsi ea lefu la pelo. Seo se ka utloahala se le ngata, empa karolelano ea literopo tsa toropo e ka ba methati e 200.Ka moralo o itseng le ho boloka rekoto hanyane-re khothaletsa app e tsamaeang le Fitbit e fumanehang Lebenkeleng la Windows-o ka otla letšoao la hau ntle le, oa tseba, ho otla boikoetliso. [Bala pale e felletseng ho Refinery29!]


Tlhahlobo bakeng sa

Papatso

Lingoloa Tsa Morao Tjena

Lijo tse 20 tse ntlehali bakeng sa batho ba nang le mafu a liphio

Lijo tse 20 tse ntlehali bakeng sa batho ba nang le mafu a liphio

Lefu la liphio ke bothata bo tloaelehileng bo amang batho ba ka bang 10% ba lefat 'e (1).Liphio ke litho t e nyane empa li le matla t e bopehileng joaloka linaoa t e et ang me ebet i e mengata ea ...
Boikoetliso ba Bacha: Ho ikoetlisa ho Thusa Bana Excel ho Sekolo

Boikoetliso ba Bacha: Ho ikoetlisa ho Thusa Bana Excel ho Sekolo

Ho ikoetli a ho t ejoa ho matlafat a me ebet i ea 'mele le ea boko, ka hona ha ho makat e hore boikoetli o bo ka thu a bana ho ebet a hantle ekolong. Leha ho le joalo, ha ho na bana ba lekaneng ba...