Melemo e 6 e ka sehloohong ea bophelo bo botle ba phofo ea linaoa tse tšoeu
Litaba
- Tlhahisoleseling ea phepo e nepahetseng
- Mokhoa oa ho etsa phofo hae
- Phofo ea linaoa e tšoeu ka li-capsules
- Litlhokomeliso le Litemoso
- Bona malebela a mang a 5 a bonolo a ho theola boima ba 'mele le ho theola mpa.
Phofo ea linaoa e tšoeu e thusa ho fokotsa k'holeseterole le ho theola boima ba 'mele hobane e na le phaseolamine, protheine e fokotsang tšilo ea lijo le ho monya lik'habohaedreite ka maleng, e bakang hore ho kenngoe likhalori tse fokolang mme mafura a tlase a hlahisoe.
Leha ho le joalo, phofo e tlameha ho hlahisoa ho tsoa linaoa tse tala, ntle le ho futhumatsa, hore e se ke ea lahleheloa ke phaseolamine. Kahoo, e na le melemo e latelang ea bophelo bo botle:
- Thuso ho boima ba 'mele, bakeng sa ho fokotsa ho monya ha lik'habohaedreite le ho ba le maruo a mangata;
- Fokotsa tlala, hobane likhoele li lelefatsa maikutlo a ho khora;
- Ntlafatsa ts'ebetso ea mala, hobane e ruile likhoele;
- Thuso ea ho laola lefu la tsoekere, ka ho fokotsa keketseho ea tsoekere maling;
- Cholesterol e tlase, hobane e ruile likhoele;
- Fokotsa ho teneha ka maleng, kaha ha e na gluten.
Ho fumana melemo ena, o lokela ho ja 5 g kapa teaspoon e 1 ea phofo ea linaoa e tšoeu e hlapolotsoeng ka metsing, metsotso e 30 pele ho lijo tsa mots'eare le lijo tsa mantsiboea.
Tlhahisoleseling ea phepo e nepahetseng
Tafole e latelang e fana ka leseli la phepo bakeng sa 100 g ea phofo ea linaoa e tšoeu:
| Palo: 100 g ea phofo ea linaoa e tšoeu | |
| Matla: | 285 kcal |
| Likhabohaedreite: | 40 g |
| Liprotheine: | 15 g |
| Mafura: | 0 g |
| Likhoele: | 20 g |
| Calcium: | 125 mg |
| Tšepe: | 5 mg |
| Sodium: | 0 mg |
Phofo ena e ka jeoa ka metsi pele ho lijo kapa ea eketsoa ka litokisetsong tse kang moro, sopho, livithamini, bohobe le lipanekuku.
Mokhoa oa ho etsa phofo hae
Ho etsa phofo ea linaoa tse tšoeu lapeng, o tlameha ho hlatsoa 1 kg ea linaoa ka metsing ebe o e tlohella e omme matsatsi a mararo. Ha e omme haholo, beha linaoa ho blender kapa processor ebe o li otla hantle ho fihlela phofo e ntle e hlaha. Ka thuso ea sefe, tlosa likarolo tse sa silakaneng 'me u li otle hape ho fihlela phofo e ntle haholo e fumanoa.
Joale, phofo e lokela ho bolokoa ka nkhong e koetsoeng ka thata e khalase ea khalase, e lokelang ho bolokoa sebakeng se ommeng le se nang moea o nang le moea, e nang le shelefo ea likhoeli tse ka bang tharo. Sheba mefuta e meng e mene e ka sebelisoang ho theola boima ba 'mele.
Phofo ea linaoa e tšoeu ka li-capsules
Phofo ea linaoa e tšoeu ka har'a li-capsules tse ka fumanoang ha ho sebetsoa li-pharmacy kapa mabenkele a lijo tsa bophelo bo botle, bakeng sa li-reais tse ka bang 20, le li-capsule tse 60 tsa 500 mg ka 'ngoe. Tabeng ena, ho eletsoa ho nka capsule e le 1 pele ho lijo tsa motšehare le e ngoe pele ho lijo tsa mantsiboea.
Litlhokomeliso le Litemoso
Leha ho le joalo, ho bohlokoa ho hopola hore batho ba nang le nalane ea hypoglycemia, bana le bakhachane ha baa lokela ho ja phofo ea linaoa e tšoeu, hobane ba kotsing ea ho ba le lerotholi la tsoekere maling, le ka bakang malaise le ho akheha.
Ntle le moo, ha ua lokela ho ja ho feta 30 g ea phofo ena ka letsatsi, kapa ho e sebelisa matsatsi a fetang 30 ntle le tataiso ho ngaka kapa setsebi sa phepo, kaha e boetse e thibela ho monya limatlafatsi tse ling tsa bohlokoa, joalo ka tšepe le liprotheine.
Bona malebela a mang a 5 a bonolo a ho theola boima ba 'mele le ho theola mpa.
E Khothalelitsoe
Dysport bakeng sa Wrinkles: Seo u lokelang ho se tseba
