Mokhoa oa ho theola boima ba 'mele le Quinoa
Litaba
- Boleng ba phepo ea quinoa e tala bakeng sa ligrama tse 100
- Mokhoa oa ho nka quinoa ho theola boima ba 'mele
- Li-Recipes tsa Quinoa
Quinoa e fokotseha hobane e na le phepo e ntle 'me e ka sebelisoa e le sebaka sa raese, mohlala, ho eketsa boleng ba phepo ea lijo.
Peo e na le livithamini tse ngata, liprotheine, liminerale le likhoele, tseo ntle le ho fokotsa takatso ea lijo, hape e ntlafatsang tšebetso ea mala, e laola k'holeseterole esita le tsoekere maling.
Le ha ho le thata ho e fumana, makhasi a Quinoa ea 'nete, ntle le lipeo, a ka sebelisoa ho etsa sopho.
Quinoa e na le tatso e bonolo haholo, ka hona, ho bonolo ho e hlahisa lijong tsa batho ba baholo le bana, ho khona ho tsamaea le nama, tlhapi kapa sejana sa kana, e le sebaka se seholo sa raese.
Boleng ba phepo ea quinoa e tala bakeng sa ligrama tse 100
| Lik'halori | EA-368-Kcal | Phosphor | Limiligrama tse 457 |
| Likhabohaedreite | Ligrama tse 64,16 | Tšepe | Limiligrama tse 4,57 |
| Liprotheine | Ligrama tse 14.12 | Likhoele | Limiligrama tse 7 |
| Lipids | 6.07 dikgerama | Potasiamo | Limiligrama tse 563 |
| Omega 6 | Limiligrama tse 2,977 | Magnesiamo | Limiligrama tse 197 |
| Vithamine B1 | Limiligrama tse 0,36 | Vithamine B2 | Limiligrama tse 0,32 |
| Vithamine B3 | Limiligrama tse 1.52 | Vithamine B5 | Limiligrama tse 0,77 |
| Vithamine B6 | Limiligrama tse 0,49 | Folic acid | Limiligrama tse 184 |
| Selenium | Li-microgram tsa 8.5 | Zinki | Limiligrama tse 3.1 |
Mokhoa oa ho nka quinoa ho theola boima ba 'mele
E 'ngoe ea litsela tsa ho nka quinoa ho theola boima ba' mele ke ho sebelisa khaba ea quinoa ka letsatsi, hammoho le lijo. Ka mofuta oa phofo, e ka tsoakoa ka lero kapa esita le lijong, e se e ntse e le ka lithollo, e ka pheha hammoho le meroho kapa salate. Joalo ka quinoa, sheba lijo tse ling tse ka nkelang raese le pasta sebaka.
Li-Recipes tsa Quinoa
Maro a nang le Quinoa
- 3 tablespoons e tletse quinoa e khanyang
- Banana e mahareng e 1
- 10 fragole tse mahareng
- Mokelikeli oa lilamunu tse 6
Kenya lisebelisoa tsohle ho blender ho fihlela ho fumanoa motsoako o ts'oanang. Sebeletsa hang-hang.
Meroho e nang le Quinoa
- 1 senoelo sa quinoa
- 1/2 senoelo grated rantipole
- 1/2 senoelo sa linaoa tse tala tse khethiloeng
- 1/2 senoelo (cauliflower) khaola ka lipalesa tse nyane
- 1/2 eiee (e nyane), e khethiloe
- Khaba e 1 ea oli ea mohloaare
- 2 tablespoons ea liki tse tšesaane
- 1/2 teaspoon letsoai
- Ho khaola parsley ho latsoa
- Thyme ho latsoa
- Pepere e ntšo ho latsoa
Pheha linaoa tse tala, cauliflower le quinoa metsotso e leshome, ka metsi feela. Ebe o sututsa oli ea mohloaare, onion, leek, ho eketsa linaoa tse tala, kholifolaoa, rantipole e halikiloeng, quinoa, parsley, thyme, pepere e ntšo le letsoai, ebe oa chesa.
Bona seo u lokelang ho se etsa hore u se ke ua lapa video e latelang:
Lingoliloeng
Cytotec (misoprostol) e sebelisetsoa eng
