Mokhoa oa ho otla tahlehelo ea moriri nakong ea ho ilela khoeli

Litaba

• Malebela a 5 a ho otla moriri

Ho lahleheloa ke moriri nakong ea ho khaotsa ho ilela khoeli ho etsahala ka lebaka la ho fokotseha ha tlhahiso ea estrogen ke ovary, ho baka maemo a collagen ho theoha, e leng eona e ikarabellang ho boloka moriri o phetse hantle.

Kahoo, tsela e molemohali ea ho thibela ho lahleheloa ke moriri nakong ea ho khaotsa ho ilela khoeli ke phetisetso ea lihormone e ka etsoang ka ho amohela litlhare tsa lihormone tse laetsoeng ke ngaka ea basali, joalo ka Climaderm, kapa ts'ebeliso ea litlolo tsa tahlehelo ea moriri, joalo ka Regaine.

Malebela a 5 a ho otla moriri

Ho na le likeletso tse 'maloa tse thusang ho thibela ho lahleheloa ke moriri:

1. Sebelisa shampoo bakeng sa moriri o fokolang, o nang le li-polymeri tsa collagen, tse etsang hore moriri o be boreleli hape o be matla haholo;
2. E behiloe Sesepa meriring ea hau mme u hlatsoe kamora metsotso e mmalwa, ho sireletsa moriri oa hau pele u ea letamong kapa lebopong;
3. Etsa sililoa moriri ka motsoako oa marotholi a 10 a oli ea bohlokoa ea lavender le khaba e le 'ngoe ea oli ea avocado, e hlatsoa hantle haholo kamora moo;
4. Ja 1 Nate ea Brazil letsatsi le letsatsi, kaha e na le selenium e thusang ho boloka moriri le manala li le matla;
5. Ingest lijo tse nang le protheine e ngata, calcium le magnesium, joalo ka raese, linaoa, lebese kapa lijo tsa leoatleng, kaha li thusa ho holisa likhoele tsa moriri.

Haeba mosali a lahlehetsoe ke moriri ka mokhoa o feteletseng, ikopanye le ngaka ea basali kapa dermatologist ho fumana bothata le ho qala tlatsetso e hlokahalang.

Mona ke mokhoa oa ho pheha vithamine e monate ho matlafatsa moriri oa hau:

O kanna oa rata:

• Malebela a 7 bakeng sa moriri ho hola kapele
• Mokhoa oa ho holisa moriri kapele
• Lijo tsa ho Lahleheloa ke Moriri