Li-Muffin tsena tsa mokopu tsa mokopu ke seneke se nang le boholo bo phethahetseng

Litaba

• Mokopu oa Spice Mini Muffin
• Tlhahlobo bakeng sa

Mohlomong u ntse u nahana, "Oho, risepe e 'ngoe ea mokopu ea boqhetseke." Empa u se ke oa furalla litšebeletso tsena hajoale. Li-muffin tsena tse nyane ke tsela e phethahetseng ea ho natefeloa ke "it" ea ho oa ntle le ho kena coma ea mokopu. Hape, li arotsoe hantle hore o tsebe ho li nka ha o lapile har'a mpa ea hoseng ntle le ho senya takatso ea hau ea lijo tsa mots'eare tseo u li tlisitseng.

Hape, mokopu hase eona feela tatso ea selemo eo u tla e latsoa litšebelisanong tsena. Cinnamon, nutmeg, le allspice li potoloha risepe 'me terei e bōpehileng joaloka acorn e etsa hore e be sejo se monate ka ho fetesisa ho thabela kopi ea kofi kapa tee ka letsatsi le letle la hoetla. (O kula haholo ka mokopu? Ho a etsahala. Etsa sopho ena ea vegan kabocha squash ho fapana.)

Mang kapa mang ea nang le lithibelo tsa lijo o tla thaba hape, hobane li-muffin tsena tse nyane ha li na lebese, gluten kapa tsoekere e ntlafalitsoeng. Koahela batter, u li hlahise ka ontong, 'me li li qetile ka metsotso e 20-li bonolo haholo ha u hloka ho hong ho monate kapa batho ba tla.

Mokopu oa Spice Mini Muffin

E etsa li-muffin tse ka bang 22 ho isa ho tse 24 tse nyane

Lisebelisoa

• Likopi tse 1 3/4 tsa phofo e ntle ea almonde e tsoang ho lialmonde tse blanched
• 1/4 senoelo sa phofo ea kokonate
• 1/4 senoelo sa phofo ea arrowroot
• 1 teaspoon phofo ea ho baka
• 1 teaspoon ho baka soda le ho e
• 1/4 teaspoon letsoai le pinki la Himalaya
• 1 teaspoon sinamone
• 1/2 teaspoon ea nutmeg
• 1/2 teaspoon allspice
• 1/2 senoelo sa mokopu oa mokopu
• 1/4 senoelo + likhaba tse 2 tsa oli ea coconut ea moroetsana e qhibilihisitsoeng
• 6 tablespoons maple sirapo
• Mahe a 2 a maholo, a otloa
• Khabapo e 1 ea vanilla

Litsela

1. Preheat oven ho ea ho 350 ° F. Beha phofo ea almonde, phofo ea kokonate, arrowroot phofo, phofo e bakang, soda le ho baka, letsoai, sinamone, linate le allspice ka sekotlolo ebe u kopanya ho kopanya.
2. Ka sekotlolo se arohileng, whisk ea mokopu ea whisk, 1/4 senoelo sa oli ea kokonate, sirapo ea maple, mahe le vanilla ho kopanya.
3. Butle-butle kopanya metsoako e metsi hore e be metsoako e ommeng ebe o kopanya ho fihlela mefuta ea batter.
4. Lokisetsa pane kapa terei ea mini muffin le likhaba tse 2 tse setseng tsa oli ea coconut. Tlatsa linoelo tsa pan ka batter ea muffin.
5. Beha li-muffins tse nyane ka ontong 'me u chesoe ka metsotso e ka bang 20, kapa ho fihlela motsoako oa meno o kentsoeng bohareng ba li-muffin o tsoa o hloekile.
6. Tlosa li-muffin tse nyane ka pane, u li behe holim'a rack e pholileng, 'me u li lumelle hore li pholile.

Tlhahlobo bakeng sa