Protein Quinoa Muffin Recipe ho Amp Up Lijo tsa Hao tsa hoseng

Litaba

• Tlhahlobo bakeng sa

Ha ho letho le betere ho feta 'muffin e futhumetseng ka letsatsi le batang, empa mefuta e fetelletseng, e tsoekere haholo mabenkeleng a mangata a kofi e ke ke ea u khotsofatsa mme o na le bonnete ba hore e tla u hlasela tsoekere. Li-muffin tsena tse monate tsa quinoa li tletse protheine e le hore u ka fumana monate oohle oa 'muffin ntle le lik'halori tse se nang letho. Etsa betch bosiung bona ho natefeloa beke kaofela, 'me u kenye khaba ea botoro ea almonde bakeng sa phepelo e monate. (U batla ho eketsehileng? Leka liresepe tsena tsa muffin ka tlase ho likhalori tse 300.)

Li-muffin tsa protheine ea Quinoa

E etsa li-muffin tse 12

Lisebelisoa

6 tablespoons peo ea chia

1 senoelo + 2 tablespoons metsi

Likopi tse 3 phofo e feletseng ea koro

1 tablespoon phofo e bakang

1 teaspoon ho baka soda le ho e

Likopi tse 2 tse phehiloeng ka quinoa

Likopi tse 2 lebese la semela

1/4 senoelo sa oli ea kokonate

Litsela

1. Preheat ontong ea hau ho 350 ° F. U ka boela ua kenya li-muffin liner ka har'a pane ea muffin, e loketseng motsoako hamorao. Lokisa peo ea chia ka ho kopanya peo ea chia le metsi ka sekotlolo se senyenyane. Behella ka thoko.
2. Ka mor'a moo, kopanya phofo, phofo e bakang le soda e bakang ka sekotlolo se seholo sa ho kopanya ebe u hlohlelletsa hammoho. Eketsa ka quinoa e phehiloeng 'me ka bonolo u kopane le motsoako oa phofo.
3. Ebe u nka sekotlolo se seng ebe u kopanya lebese le oli ea coconut. Hang ha chia gel e se e loketse, o ka e tsubella ka sekotlolo sena hape. Hang ha u qetile ho whisking u ka tšela sekotlolo sa metsoako e metsi ka metsoako e ommeng. Hlohlelletsa ho fihlela feela e tsoakane, ebe u kenella ka har'a li-muffin liners ebe u li kenya ka ontong.
4. Li-muffin tsa hau li lokela ho nka metsotso e ka bang 40 ho li pheha, empa haeba li hloka nako e teletsana joale ho lokile ho ba fa metsotso e meng e 10 kapa ho feta. Tsena li monate ho jeoa kamoo li leng kateng empa o ka li arola ka halofo ebe o eketsa botoro kapa avocado bakeng sa tatso e ngata.

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