Na U Lokela ho Sebelisa Likokoana-hloko Bakeng sa Ho Thibela?

Litaba

• Liphello mefuteng e fapaneng ea ho patoa
• Lefu le halefisang la mala
• Ho sokela bongoana
• Boimana
• Meriana
• Ho ka etsahala hore ebe o fokotsehile
• Mokhoa oa ho khetha le ho sebelisa li-probiotic
• Ntlha ea bohlokoa

Ho sokela ke taba e tloaelehileng e amang batho ba baholo ba ka bang 16% lefats'eng ka bophara ().

Ho ka ba thata ho e phekola, e lebisang ho batho ba bangata ho ea litlhare tsa tlholeho le li-supplement tsa li-counter, joalo ka li-probiotic.

Li-probiotics ke libaktheria tse phelang, tse molemo tse fumanehang ka tlhaho lijong tse lomositsoeng, ho kenyeletsoa kombucha, kefir, sauerkraut le tempeh. Li rekisoa hape e le litlatsetso.

Ha e sebelisoa, li-probiotic li ntlafatsa mala a microbiome - pokello ea libaktheria tse molemo tšebetsong ea hau ea tšilo ea lijo e thusang ho laola ho ruruha, boits'ireletso ba mmele, ts'oaetso le bophelo bo botle ba pelo ().

Boithuto bo bonts'a hore ho noa li-probiotic ho ka fokotsa maemo a tsoekere ea mali le ho ts'ehetsa ho theola boima ba 'mele, ts'ebetso ea sebete le bophelo bo botle ba letlalo. Li-probiotic li ka etsa hore libaktheria tse kotsi li se ke tsa ata ka maleng a hau.

Sengoliloeng sena se u joetsa hore na li-probiotic li ka thusa ho phekola ho sokela.

Liphello mefuteng e fapaneng ea ho patoa

Li-probiotic li ithutiloe bakeng sa litlamorao tsa tsona ho itšireletsa maemong a fapaneng.

Lefu le halefisang la mala

Irritable bowel syndrome (IBS) ke lefu la ho sila lijo le ka lebisang ho matšoao a mangata, ho kenyelletsa bohloko ba mpeng, ho ruruha le ho sokela.

Hangata li-probiotic li sebelisoa ho thusa matšoao a IBS, ho kenyelletsa le ho sokela.

Tlhahlobo e le 'ngoe ea lithuto tse 24 e bontšitse hore li-probiotic li fokolitse ho tiea ha matšoao le ho ntlafatsa mekhoa ea mala, ho ruruha le boleng ba bophelo ho batho ba nang le IBS ().

Phuputso e 'ngoe ho batho ba 150 ba nang le IBS e senotse hore ho tlatselletsa ka li-probiotic bakeng sa matsatsi a 60 ho thusitse ho ntlafatsa ho tloaela mala le ho tsitsisa ha setuloana).

Ho feta moo, thutong ea libeke tse 6 ho batho ba 274, ho noa seno se nang le li-probiotic, se tahiloeng sa lebese se eketsehile makhetlo a setuloana le ho fokotsa matšoao a IBS ().

Ho sokela bongoana

Ho sokela bana ho atile ebile ho ka bakoa ke mabaka a fapaneng, ho kenyeletsoa lijo, nalane ea lelapa, ho kula hoa lijo le mathata a kelello ().

Liphuputso tse ngata li bonts'a hore li-probiotic li kokobetsa ho patoa ho bana.

Mohlala, tlhahlobo ea liphuputso tse 6 e fumane hore ho nka li-probiotic bakeng sa libeke tse 3-12 ho eketsehile setuloana sa masea ho bana ba nang le ho sokela, ha thuto ea libeke tse 4 ho bana ba 48 e hokahantse tlatsetso ena le maqhubu a ntlafetseng le ho tsitsisa ha motsamao (,).

Leha ho le joalo, lithuto tse ling li fana ka liphetho tse tsoakaneng. Kahoo, lipatlisiso tse ling lia hlokahala ().

Boimana

Ho fihlela ho 38% ea basali ba bakhachane ba na le ts'oaetso, e ka bakoang ke tlatsetso ea bakhachane, ho fetoha ha li-hormone, kapa liphetoho mesebetsing ea 'mele ().

Phuputso e 'ngoe e bontša hore ho sebelisa li-probiotic nakong ea bokhachane ho ka thibela ho patoa.

Phuputsong ea libeke tse 4 ho basali ba bakhachane ba 60 ba nang le ho sokela, ho ja li-ounces tse 10,5 (300 grams) tsa yogi ea probiotic e ntlafalitsoeng ka Bifidobacterium le Lactobacillus libaktheria letsatsi le leng le le leng li eketsa makhetlo a ho sisinyeha ha mala mme li ntlafalitse matšoao a mangata a ho patoa ().

Phuputsong e 'ngoe ho basali ba 20, ho nka li-probiotic tse nang le mefuta e fapaneng ea likokoana-hloko ho ekelitse makhetlo a ho tsamaisa mantle le matšoao a ntlafalitsoeng a ho sokela joalo ka ho ts'oenyeha, bohloko ba mpeng le mohopolo oa ho tsoa ka botlalo ().

Meriana

Meriana e 'maloa e ka kenya letsoho ho sisiteng, ho kenyelletsa li-opioid, lipilisi tsa tšepe, li-anti-depressing le kalafo tse ling tsa mofets'e (,).

Ka ho khetheha, chemotherapy ke sesosa se seholo sa ho patoa. Hoo e ka bang 16% ea batho ba nang le boiphihlelo ba kalafo ea mofets'e ().

Phuputsong ho batho ba ka bang 500 ba nang le mofetše, ba 25% ba tlalehile ntlafatso ea ho patoa kapa letshollo kamora ho sebelisa li-probiotic. Khabareng, phuputsong ea libeke tse 4 ho batho ba 100, li-probiotic li ntlafalitse ho patoa ho bakoang ke chemotherapy ho 96% ea bankakarolo (,).

Li-probiotics li ka thusa le ba nang le ts'oaetso e bakoang ke lisebelisoa tsa tšepe.

Mohlala, phuputso e nyane ea libeke tse 2 ho basali ba 32 e hlokometse hore ho noa li-probiotic haufi le sesebelisoa sa tšepe letsatsi le leng le le leng ho eketsa ts'ebetso ea mala le mala, ha ho bapisoa le ho nka placebo ().

Leha ho le joalo, ho hlokahala lipatlisiso tse ngata ho fumana hore na li-probiotic li ka thusa ho imolla ho patoa ho bakoang ke meriana e meng, joalo ka lithethefatsi le li-anti-depressing.

Phuputso e bonts'a hore li-probiotic li ka alafa ho sokela le bongoana ho bakoang ke bokhachane, IBS le meriana e itseng.

Ho ka etsahala hore ebe o fokotsehile

Le ha li-probiotic hangata li nkuoa li bolokehile, li na le litla-morao tse 'maloa tseo u ka batlang ho li nahana.

Ha u qala ho li nka, li ka baka mathata a tšilo ea lijo, joalo ka bohloko ba mpeng, ho nyekeloa ke pelo, khase le lets'ollo ().

Leha ho le joalo, matšoao ana a lula a fokotseha ka ts'ebeliso e tsoelang pele.

Phuputso e 'ngoe e fana ka maikutlo a hore li-probiotic li ka baka litla-morao tse mpe, joalo ka kotsi e eketsehileng ea tšoaetso, ho batho ba nang le boits'ireletso ba mmele bo fokolisitsoeng ().

Kahoo, haeba u na le maemo a bophelo bo botle, ho molemo ho ikopanya le setsebi sa tlhokomelo ea bophelo pele u sebelisa li-probiotic.

Li-probiotic li ka baka mathata a silang lijo, a tloaetseng ho kokobela ha nako e ntse e tsamaea. Empa, li ka baka litla-morao tse tebileng ho ba nang le boits'ireletso ba mmele bo fokolisitsoeng.

Mokhoa oa ho khetha le ho sebelisa li-probiotic

Ho nka li-probiotic tse nepahetseng ke senotlolo sa ho phekola ho patoa, joalo ka ha mefuta e meng e ka se sebetse hantle joaloka e meng.

Batla litlatsetso tse nang le mefuta e latelang ea libaktheria, tse bonts'itsoeng ho ntlafatsa botsitso ba setuloana (,,):

• Bifidobacterium lactis
• Lactobacillus plantarum
• Streptococcus thermophilus
• Lactobacillus reuteri
• Bifidobacterium longum

Le ha ho se na litekanyetso tse ikhethileng tse khothalelitsoeng bakeng sa li-probiotic, boholo ba tlatsetso bo paka li-unit tsa li-colony tse etsang libilione tse 110 (CFUs) ka ho sebetsa (26).

Bakeng sa liphetho tse ntle, li sebelise feela joalokaha u laetsoe 'me u nahane ka ho fokotsa litekanyetso tsa hau haeba u e-na le litla-morao tse sa khaotseng.

Kaha li-supplement li ka nka libeke tse 'maloa ho sebetsa, khomarela mofuta o le mong bakeng sa libeke tse 3-4 ho lekola hore na o sebetsa hantle pele o fetoha.

Ntle le moo, leka ho kenyelletsa mefuta e fapaneng ea lijo tsa probiotic lijong tsa hau.

Lijo tse nonneng tse kang kimchi, kombucha, kefir, natto, tempeh le sauerkraut kaofela li na le libaktheria tse molemo, hammoho le limatlafatsi tse ling tsa bohlokoa.

Mefuta e meng ea li-probiotic e ka sebetsa hantle ho feta tse ling ha e phekola ho patoa. Ntle le ho noa li-supplements, o ka ja lijo tse lomositsoeng ho eketsa tlhahiso ea hau ea li-probiotic.

Ntlha ea bohlokoa

Li-probiotic li fana ka melemo e 'maloa ea bophelo bo botle, e' ngoe ea tsona e ka ba ho phekola ho patoa ().

Liphuputso li fana ka maikutlo a hore li-probiotic li ka kokobetsa ho patoa ho amanang le bokhachane, meriana e itseng kapa litaba tsa tšilo ea lijo tse kang IBS.

Li-probiotic li sireletsehile haholo ebile lia sebetsa, li li etsa tlatsetso e ntle lijong tse matlafatsang ho ntlafatsa tloaelo ea mala.