Lintlha Tse Khathatsang Khatello ea Phomolo ea Migraine

Litaba

• Lintlha-khōlō
• Lintlha tsa khatello
• Lintlha tsa khatello ea tsebe
• Lintlha tsa khatello ea letsoho
• Lintlha tsa khatello ea maoto
• Libaka tse ling
• Na ea sebetsa?
• Seo u ka se lebellang
• Lisosa tsa migraine
• Ho lemoha migraine
• Ho phekola migraine
• Tsa Tsau-tsau

Lintlha-khōlō

• Bakeng sa batho ba bang ba nang le migraine, ho ba le khatello ea maikutlo 'meleng ho ka thusa ho fana ka phomolo. Haeba u hatella ntlha, e bitsoa acupressure.
• Ho bontšitsoe hore acupressure e sebelisitsoeng lintlheng tsa hlooho le letsoho e ka thusa ho fokotsa ho nyekeloa ke pelo ho amanang le migraine.
• Etsa kopano le setsebi se nang le laesense ho sebelisa acupressure kapa acupuncture bakeng sa matšoao a hau a migraine. Hammoho, le ka nka qeto ea hore na ena ke eona tsela e molemohali eo le ka e sebelisang.

Migraine e ka ba boemo bo fokolisang le bo sa foleng ba bophelo bo botle. Le ha ho opa ha hlooho e le matšoao a tloaelehileng a litlhaselo tsa migraine, ha se eona feela. Likarolo tsa Migraine li ka kenyelletsa:

• ho nyekeloa ke pelo
• ho hlatsa
• letšollo
• pono e lerootho
• kutloahalo ya lesedi
• kutlo ya modumo

Kalafo ea setso ea migraine e kenyelletsa liphetoho tsa bophelo ho qoba lintho tse ka u bakang, meriana e kokobetsang bohloko, le kalafo e thibelang mafu e kang li-anti-depressants kapa li-anticonvulsants.

Bakeng sa batho ba bang ba nang le migraine, ho ba le khatello ea maikutlo 'meleng ho ka ba fa phomolo. Haeba u hatella ntlha, e bitsoa acupressure. Haeba u sebelisa nale e tšesaane ho hlasimolla ntlha, e bitsoa acupuncture.

Bala pele ho ithuta ka lintlha tse tloaelehileng tsa khatello e sebelisetsoang phomolo ea migraine le seo lipatlisiso li se bolelang.

Lintlha tsa khatello

Likhatello tse sebelisoang bakeng sa phomolo ea migraine li kenyelletsa tse litsebeng, matsohong, maotong le libakeng tse ling tse kang sefahleho le molala.

Lintlha tsa khatello ea tsebe

Auriculotherapy ke mofuta oa ho hlaba ka linalete le acupressure e shebaneng le lintlha tse tsebeng. Tlhahlobo ea lipatlisiso ea 2018 e fumane hore auriculotherapy e ka thusa ka bohloko bo sa foleng.

E mong ho tloha selemong sona seo o khothalelitse hore ho hlaba ka linalete ho ka ntlafatsa matšoao a migraine baneng. Litlhahlobo ka bobeli li boletse hore lipatlisiso tse ling lia hlokahala.

Lintlha tsa khatello ea tsebe li kenyelletsa:

• Heke ea tsebe: E tsejoang hape e le SJ21 kapa Ermen, ntlha ena e ka fumanoa moo karolo e kaholimo ea tsebe ea hau e kopanang le tempele ea hau. E kanna ea sebetsa bakeng sa bohloko ba mohlahare le sefahleho.
• Daith: Ntlha ena e lefung le kaholimo ho monyako oa tsebe ea hau ea tsebe. Tlaleho ea nyeoe ea 2020 e bontšitse hore mosali o ile a fumana phomolo ea hlooho ka ho phunya daith, e ka etsisang ho hlaba ka linalete. Leha ho le joalo, ha ho na bopaki bo lekaneng bakeng sa tloaelo ena.
• Tlhōrō ea tsebe: Ntlha ena e boetse e bitsoa HN6 kapa Erjian, 'me e fumaneha ntlheng ea tsebe ea hau. E ka thusa ho fokotsa ho ruruha le bohloko.

Lintlha tsa khatello ea letsoho

Phula ea Union, eo hape e bitsoang khatello ea khatello LI4 kapa Hegu, e lipakeng tsa botlaaseng ba monoana oa hau o motona le oa letsoho letsohong le leng le le leng. Ho hatella ntlha ena ho ka fokotsa bohloko le ho opeloa ke hlooho.

Lintlha tsa khatello ea maoto

Li-acupoints maotong a hau li kenyelletsa:

• Ho phahama ho hoholo: E tsejoa hape e le LV3 kapa Tai Chong, ntlha ena e lula phuleng e lipakeng tsa monoana o motona le o motona oa bobeli o ka bang bolelele ba lisenthimithara tse 1-2 ho tloha menoaneng ea maoto. E ka thusa ho fokotsa khatello ea maikutlo, ho hlobaela le matšoenyeho.
• Ka holim'a meokho: Sena se boetse se bitsoa GB41 kapa Zulinqi, 'me se lipakeng le morao hanyane ho tloha menoaneng ea bone le ea bohlano. Tlhahiso ea hore ho hlaba ka linalete ho GB41 le lintlha tse ling ho ne ho le betere ho fokotsa likarolo tsa migraine ho feta liente tsa Botox kapa meriana.
• Hatela ntlha: Sena se ka bitsoa LV2 kapa Xingjian. U ka e fumana phuleng pakeng tsa menoana ea hau e meholo le ea bobeli. E ka fokotsa bohloko mohlahareng le sefahlehong.

Libaka tse ling

Lintlha tse ling tsa khatello sefahlehong, molaleng le mahetleng le tsona li ka imolla hlooho le bohloko bo bong. Li kenyeletsa:

• Leihlo la boraro: Sena se lula bohareng ba phatla ea hau hoo e ka bang lintši tsa hau mme e kanna ea bitsoa GV24.5 kapa Yin Tang. Phuputso ea 2019 e fumane hore ho hlaba ka linalete lintlheng tse kenyeletsang GV24.5 ho ntlafalitse matla le khatello ea maikutlo sehlopheng se senyenyane sa litho tsa sesole sa U.S.
• Ho cheka bamboo: Ka linako tse ling e tsejoa e le pokello ea bamboo, BL2, kapa Zanzhu, ana ke mabala a mabeli moo nko ea hau e fihlang lintšing tsa hau. Patlisiso e tsoang ho 2020 e fumane hore ho hlaba ka linalete ho BL2 le lintlha tse ling ho ne ho sebetsa hantle joalo ka moriana oa ho fokotsa makhetlo a tlhaselo ea migraine.
• Monyako oa tsebo: Sena se boetse se bitsoa GB20 kapa Feng Chi. E fumaneha libakeng tse peli tse sekoti ka lehlakore moo mesifa ea molala oa hau e kopanang le motheo oa lehata la hao. Ntlha ena e ka thusa ka liketsahalo tsa migraine le mokhathala.
• Mahetla hantle: E tsejoa hape e le GB21 kapa Jian Jing, e lutse ka holim'a lehetla le leng le le leng, ho tloha bohareng ba molala oa hau. Ntlha ena ea khatello e ka fokotsa bohloko, ho opeloa ke hlooho le ho satalla molala.

Na ea sebetsa?

Boithuto bo bonts'a hore acupressure le acupuncture li ka thusa ho kokobetsa matšoao a migraine. Le ha ho le joalo, lipatlisiso tse ling lia hlokahala.

e fumane hore acupressure e ka thusa ho fokotsa ho nyekeloa ke pelo ho amanang le migraine. Barupeluoa ba ile ba fuoa acupressure lintlheng hloohong le letsohong ka libeke tse 8 hammoho le moriana oa sodium valproate.

Phuputso e fumane hore acupressure e kopantsoeng le sodium valproate e fokolitse ho nyekeloa ke pelo, athe sodium valproate feela ha ea ka ea etsa joalo.

Ho ea ka phuputso e phatlalalitsoeng ka 2019, ho itlhokomela ka boeona ho ka fokotsa mokhathala ho batho ba nang le migraine. Ho ikutloa u khathetse ke letšoao le tloaelehileng la migraine.

Tlhahlobo ea lipatlisiso ea 2019 e khothalelitse hore ho hlaba ka linalete ho ka sebetsa hantle ho feta meriana ea ho fokotsa makhetlo a likarolo tsa migraine, ka litlamorao tse fokolang. Leha ho le joalo, e hlokometse hore lithuto tse ling li hloka ho etsoa.

Liphuputso litabeng tse amanang le tsona tse kang post-traumatic stress disorder (PTSD) le multiple sclerosis le tsona li bontšitse lintlafatso ho loantšeng bohloko le acupressure le acupuncture.

O ile a hlahloba melemo ea ho itlhalosa ea ho itšireletsa mafung bakeng sa maqheku a phelang le PTSD.Barupeluoa ba thuto ena ba hlalositse ntlafatso ea boleng ba boroko, maemo a phomolo, le bohloko, ho kenyelletsa bohloko ba hlooho.

A e ts'ehetse ts'ebeliso ea ho kopanya ho hlaba ka linalete le ho kenella ka sehlopha sa bophelo bo botle ho basali ba laolang matšoao a multiple sclerosis. Ho kopanya mehato e 'meli ho ntlafalitse boroko, boikhathollo, mokhathala le bohloko. Ho hlokahala lipatlisiso tse ling ho tšehetsa bopaki bona.

Etsa kopano le setsebi se nang le laesense ho sebelisa acupressure kapa acupuncture ho imolla matšoao a hau a migraine. U kanna oa bona ntlafatso ka ho silila khatello ea hau lapeng.

Seo u ka se lebellang

Haeba u nka qeto ea ho fa acupressure kapa acupuncture ho leka matšoao a hau a migraine, mona ke seo u ka se lebellang:

• Tlhahlobo ea pele e kenyeletsang matšoao a hau, mokhoa oa bophelo le bophelo bo botle. Hangata hona ho nka metsotso e ka bang 60.
• Morero oa kalafo ho latela boholo ba matšoao a hau.
• Kalafo e nang le linalete tsa ho hlaba ka linalete kapa lintlha tsa khatello.
• Haeba a sebelisa linalete, ngaka e ka sebelisa nale kapa ea kenya mocheso kapa motlakase maotong. Hoa khoneha ho utloa bohloko bo bohloko ha nale e fihla botebo bo nepahetseng.
• Linalane hangata li lula metsotso e ka bang 10 ho isa ho e 20 mme ka kakaretso ha ea lokela ho ba bohloko. Litla-morao tsa ho hlaba ka linalete li kenyelletsa ho opeloa, ho tsoa mali le ho longoa.
• O ka arabela kalafo hanghang kapa oa se ke oa e araba. Ho phomola, matla a eketsehileng, le phomolo ea matšoao li atile.
• U kanna oa se ke oa utloa phomolo, boemong boo ekaba uena.

Lisosa tsa migraine

Ha ho tsejoe hore na hantle-ntle sesosa sa migraine ke eng, empa ho bonahala liphatsa tsa lefutso le tikoloho li ameha. Ho se lekane ha lik'hemik'hale tsa boko le hona ho ka baka migraine.

Liphetoho bokong ba hau ba kelello le hore na e sebelisana joang le methapo ea hau ea methapo e meraro le eona e ka bapala karolo. Metsing ea hau ea trigeminal ke tsela e kholo ea maikutlo sefahlehong sa hau.

Migraine e ka bakoa ke lintho tse 'maloa, ho kenyelletsa:

• lijo tse itseng, joalo ka chisi e seng e tsofetse, lijo tse letsoai, lijo tse tsoetsoeng, kapa lijo tse nang le aspartame kapa monosodium glutamate
• lino tse itseng, tse kang veine, mefuta e meng ea joala, kapa lino tse nang le k'hafeine
• meriana e itseng, joalo ka lipilisi tsa thibelo ea bokhachane kapa li-vasodilator
• tšusumetso ea kutlo, joalo ka mabone a khanyang, melumo e phahameng, kapa monko o sa tloaelehang
• liphetoho tsa maemo a leholimo kapa khatello ea barometric
• liphetoho lihormone tsa hau nakong ea ho ilela khoeli, ho ima kapa ho ilela khoeli
• ho robala haholo kapa ho hloka boroko
• ho ikoetlisa ka matla
• khatello ea maikutlo

Basali ba boemong ba ho ba le migraine ho feta banna. Ho ba le nalane ea hlooho ea hlooho ea lelapa le hona ho phahamisa menyetla ea ho ba le migraine.

Ho lemoha migraine

Ha ho na teko e le 'ngoe e khethehileng e lumellang ngaka ea hau ho fumana migraine ka nepo. Ngaka ea hau e tla u botsa ka matšoao a hau ho u hlahloba. Ba kanna ba botsa ka nalane ea hau ea bongaka.

Ho phekola migraine

Ngaka ea hau e kanna ea khothaletsa liphetoho tsa bophelo ho thusa ho alafa migraine. Ba kanna ba u khothaletsa ho khetholla le ho qoba lisosa tsa hau tsa migraine, tse fapaneng ho ea ka batho.

Ba kanna ba fana ka maikutlo a hore u latele likarolo tsa hau tsa migraine le lintho tse ka u bakang. Ho ipapisitse le lisosa tsa hau, ba ka u eletsa ho:

• fetola lijo tsa hau 'me u lule u le metsi
• chencha meriana
• fetola kemiso ea hau ea boroko
• nka mehato ea ho sebetsana le khatello ea maikutlo

Hape ho na le meriana e fumanehang ho alafa litlhaselo tsa migraine. Ngaka ea hau e ka khothaletsa meriana e kokobetsang bohloko ho sebetsana le matšoao a hau a hanghang.

Ba kanna ba fana ka meriana e thibelang ho fokotsa makhetlo le bolelele ba litlhaselo tsa hau tsa migraine. Ka mohlala, ba ka 'na ba u fa lithibela-mafu kapa li-anticonvulsants ho fetola k'hemistri ea boko kapa mosebetsi.

Mefuta e meng ea phekolo e ka u thusang. Joalokaha ho boletsoe, acupressure, acupuncture, massage therapy, le litlatsetso tse ling li ka thusa ho thibela kapa ho alafa migraine.

Tsa Tsau-tsau

Bakeng sa batho ba bangata, ho ba le khatello ea khatello ke tsela e kotsi ea ho phekola migraine. Hlokomela hore ho tsosa khatello ea maikutlo ho ka baka tšebetso ho bakhachane, leha ho hlokahala lipatlisiso tse ling.

Haeba u na le lefu la ho tsoa mali kapa u le mosesaane oa mali, u kotsing ea ho tsoa mali le ho longoa ke lithutsoana tsa nale.

Batho ba nang le li-pacemaker le bona ba lokela ho ba hlokolosi ka ho hlaba ka linalete ba sebelisa methapo e nyane ea motlakase ho linalete, hobane e ka fetola ts'ebetso ea motlakase ea pacemaker.

Kamehla bua le ngaka ea hau pele u leka kalafo ea lapeng kapa mefuta e meng ea kalafo ea migraine. Li ka u thusa ho tseba hore na ke liphetoho life tsa bophelo, meriana le mefuta e meng ea kalafo e ka u felisang.