U ka ba le boemo bo nepahetseng ba ho qoba mpa

Litaba

• U ka ba le boemo bo nepahetseng joang ba ho qoba mpa
• 1. Ha u lutse
• 2. Ha u tsamaea
• 3. Ha u robetse

Boemo bo nepahetseng bo qoba mpa hobane ha mesifa, masapo le manonyeletso a lutse hantle, e leng se etsang hore mafura a ajoe hantle. Boemo bo botle bo rata mosebetsi oa mesifa ea pele ea mokokotlo mme mpa e sebetsa joalo ka mofuta oa tlholeho ea tlhaho ka mpeng mme masaka a mafura ha a bonahale hakaalo.

Boemo bo bobe bo rata mpa hobane ha motho a e-na le boemo bo bobe letsatsi le leng le le leng, litho tsa hae tsa kahare li lebelletsoe ho ea pele le tlase 'me sena se amahanngoa le ho fofa ha mpa le phepo e fosahetseng, ho fella ka mafura a sebakeng sa mpa.

U ka ba le boemo bo nepahetseng joang ba ho qoba mpa

Ka ho ba le boemo bo nepahetseng ba 'mele, mesifa eohle ea hau e matlafatsoa ka tlhaho le ho ntlafatsa molumo oa hau, ka hona e fokotseha, haholo-holo sebakeng sa mpa, ho qoba mpa e hlahelletseng. Ho ba le boemo bo nepahetseng ba ho qoba mpa ho hlokahala:

1. Ha u lutse

Beha mokokotlo oa hau ka botlalo setulong 'me u boloke maoto a hao a mabeli fatše, eseng ka maoto a hao a tšetse kapa a leketlile. Sena se baka khatello ea junifomo ea khatello ea methapo le li-disc tsa intervertebral mme e thibela ho roala ha mokokotlo. Mona ke mokhoa oa ho boloka boemo bo botle ba ho lula.

2. Ha u tsamaea

Ho qoba mpa, ho bohlokoa ho roala lieta tse loketseng tse lumellang maoto hore a beoe ka botlalo fatše ha a tsamaea le hore boima ba 'mele bo arolelitsoe ka ho lekana ka maoto a mabeli. Ntle le moo, o lokela ho tšoara mpa ea hao hanyane ebe o beha mahetla a hao morao, hore mmele oa hau o otlolohe haholo mme chisi e ts'oane le fatše. Sheba malebela a ho fokotsa mpa.

3. Ha u robetse

Ho khothalletsoa hore ha motho a robetse, a robale ka lehlakore ebe o beha mosamo pakeng tsa maoto a hae, o lokelang ho kobeha hanyane. Ntle le ho qoba mpa, ho robala ka lehlakoreng la hau ho qoba mathata a mokokotlo, hobane e lumella mokokotlo hore o be kahare ea ona ea tlhaho le e ts'ehetsoeng ka botlalo.

Ha nako e ntse e ea, ho boloka boemo bo nepahetseng ba 'mele ho ba bonolo le ho ba bonolo, leha ho le joalo haeba u utloa bohloko ba mokokotlo ho bohlokoa ho ikopanya le physiotherapist mme o ye ngakeng ho bona hore na o na le mathata a mokokotlo. Tseba lisosa tsa mantlha le mokhoa oa ho imolla bohloko ba morao.

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