Melemo e meholo ea nopal, thepa le mokhoa oa ho e sebelisa

Litaba

• 1. Laola lefu la tsoekere
• 2. Cholesterol e tlaase
• 3. Thibela mofetše
• 4. Sireletsa lisele tsa tsamaiso ea methapo
• 5. Thusa ho theola boima ba 'mele
• 6. Ntlafatsa tšilo ea lijo
• Thepa ea Nopal
• Tlhahisoleseling ea phepo e nepahetseng
• Mokhoa oa ho sebelisa nopal
• Li-recipe tse nang le nopal
• 1. Jusi e tala
• 2. nopal salate
• 4. Pancake ea Nopal
• Litla-morao
• Litlhaloso

Nopal, eo hape a tsejoang ka hore ke tuna, chumbera kapa figueira-tuna le eo lebitso la hae la mahlale e lengOpuntia ficus-indica, ke mofuta oa semela oo e leng karolo ea lelapa la cactus, o atileng haholo libakeng tse ommeng mme o sebelisoa haholo e le lijo mefuteng e meng ea mefuta ea Mexico, ka mohlala.

Liphuputso tse 'maloa li bonts'itse melemo ea nopal bakeng sa bophelo bo botle, e nkuoa e le lijo tse monate haholo, hobane e na le polyphenols, polysaccharides, flavonoids, livithamini, likhoele, mafura a polyunsaturated le liprotheine, tse netefatsang nopal antioxidant, anti-inflammatory le hypoglycemic properties.

Likarolo tse ka sebelisoang ho tsoa nopal ke makhasi, lipeo, litholoana le lipalesa tse ka fumanoang ka mebala e fapaneng joalo ka botala, bosoeu, bofubelu, bosehla le lilamunu, mohlala. Ntle le moo, e ka sebelisoa ka mokhoa oa tee, jeli, lioli tsa bohlokoa tse fumanehang mabenkeleng a botle le litlolo.

1. Laola lefu la tsoekere

Liphuputso tse ling li bonts'a hore ho ja 500 g ea nopal ho ka thusa ho laola tsoekere maling ho batho ba nang le lefu la tsoekere, hobane ho eona ho na le lintho tse kang polysaccharides, likhoele tse qhibilihang, joalo ka pectin, le lintho tse ling tse thusang ho theola maqhubu a tsoekere maling. ketso ea insulin.

2. Cholesterol e tlaase

Nopal e ka sebetsa ho li-receptor tse mpe tsa k'holeseterole, tse tsejoang ka hore ke LDL, ka kotloloho sebeteng, e thusa ho theola k'holeseterole ea mali. E boetse e ruile mafura a polyunsaturated joalo ka linoleic, oleic le acid ea palmitic tse thusang ho theola LDL cholesterol, ho eketsa cholesterol e ntle, e bitsoang HDL, ho thibela ho qala ha mathata a pelo.

3. Thibela mofetše

Nopal e na le metsoako ea antioxidant e kang phenols, flavonoids, vithamine C le vithamine E tse sireletsang lisele tsa 'mele khahlanong le tšenyo e bakiloeng ke li-radicals tsa mahala, khatello ea mali e fokotsehang. Ho thibela mofetše ho kgothaletswa ho ja pakeng tsa 200 le 250 g ya makgapetla a nopal.

4. Sireletsa lisele tsa tsamaiso ea methapo

Mofuta ona oa cactus o na le lintho tse 'maloa tse kang niacin, mohlala, e leng ntho e nang le tšireletso le anti-inflammatory liseleng tsa boko, ka hona e fokotsa kotsi ea ho ba le' dementia '.

5. Thusa ho theola boima ba 'mele

Nopal cactus ke lijo tse nang le lik'hilojule tse tlase ebile li na le fiber e ngata, ka hona e ka kenyelletsoa lijong ho theola boima ba 'mele, ntle le ho eketsa maikutlo a ho khora, tlala e fokotsehang.

6. Ntlafatsa tšilo ea lijo

Nopal e na le fiber e ngata haholo ka hona e thusa ho ntlafatsa tšilo ea lijo, ho thusa ho tsamaisa mala, ho fokotsa matšoao a ho patoa le letshollo. Ntle le moo, e thusa ho thibela nts'etsopele ea liso tsa ka mpeng.

Thepa ea Nopal

Nopal e na le li-anti-inflammatory, antioxidant, hypoglycemic, antimicrobial, anticancer, hepatoprotective, antiproliferative, antiulcerogenic, diuretic le neuroprotective.

Tlhahisoleseling ea phepo e nepahetseng

Tafoleng e latelang ho ka hlahlojoa tlhaiso-leseling ea phepo bakeng sa 100 g ea nopal:

Mokhoa oa ho sebelisa nopal

Ho khothalletsoa ho kenyelletsa nopal ka kotloloho lijong, lipakeng tsa 200 ho ea ho 500 g, e le hore ho ka khonahala ho netefatsa melemo ea bophelo bo botle joalo ka ha ho boletsoe kaholimo.

Tabeng ea li-supplements, ha ho na tekanyetso e hlalositsoeng hantle bakeng sa ts'ebeliso, 'me boholo ba lihlahisoa tsena ho khothalletsoa ho sebelisa bonyane tekanyetso e le ngoe lipakeng tsa 500 ho isa ho 600 mg ka letsatsi, leha ho le joalo, lithuto tse ling tsa mahlale li hlokahala ho paka hore na tsena litlatsetso li sebelitse hantle 'me litla-morao ke life.

Li-recipe tse nang le nopal

Nopal e ka jeoa ka maro, lisalate, lijeli le lipanekuku mme semela sena se na le lihloba tse nyane, tse lokelang ho tlosoa ka thipa ka hloko pele li jeoa. Mefuta e meng ea diresepe e ka lokisoang ka nopal ke:

1. Jusi e tala

Jusi ea Nopal e na le li-antioxidants hape e na le diuretic, e thusang ho fokotsa ho ruruha 'meleng. Nopal e ka sebelisoa hammoho le litholoana kapa meroho e meng.

Lisebelisoa

• Makhasi a 3 a nopal a khethiloeng;
• Selae se le seng sa phaenapole;
• Makhasi a 2 a parsley;
• 1/2 likomkomere;
• Li-orang tse 2 tse ebotsoeng.

Mokhoa oa ho itokisa

Lisebelisoa tsohle li tlameha ho beoa ka har'a blender kapa centrifuge ea lijo. Joale e se e loketse ho nooa.

2. nopal salate

Lisebelisoa

• Maqephe a 2 a nopal;
• Anyezi e le 1;
• Li-clove tse 2 tsa konofolo;
• Tamati e mahareng e 1;
• Makhasi a 2 a coriander;
• 1 avocado e hlakiloeng;
• Letsoai le pepere ho latsoa;
• Chisi e sa tsoa khuoa;
• 1 khaba ea oli ea mohloaare.

Mokhoa oa ho itokisa

Hlatsoa lekhasi la nopal ebe u tlosa meutloa ka thipa. Khaola makhasi a nopal ka likarolo ebe o li kenya ka pitseng ea metsi, hammoho le eiee, cloves ea konofolo le letsoai la letsoai. Lumella ho pheha metsotso e ka bang 20. Hang ha li phehiloe, li lokela ho beoa ka nkhong ea khalase hore e pholile.

Kamora nako, ho kgothaletswa ho seha onion, tamati, chisi le avocado e halikiloeng. Ebe u kopanya metsoako ena le nopal ka pitseng, u kenye oli ea mohloaare, letsoai le pepere ho fihlela qetellong.

4. Pancake ea Nopal

Lisebelisoa

• Letlapa le le leng la nopal;
• 1 kopi ea oats ea fatše kapa phofo ea almonde;
• Likopi tse 2 tsa phofo ea poone;
• Lekhasi le le leng la spinach;
• Letsoai ho latsoa;
• Likhalase tse 2 tsa metsi.

Mokhoa oa ho itokisa

Pele, hlatsoa lekhasi la nopal ebe u tlosa meutloa. Ebe ho hlokahala hore u sehe likoto ebe o kenya blender hammoho le sepinichi le metsi. E ke e otle ho fihlela e fetoha boima bo ts'oanang.

Sebakeng se arohaneng beha poone, letsoai le oats ea fatše kapa phofo ea almonde. Ebe o kenya motsoako ho blender ebe o hlohlelletsa ho fihlela o etsa botsitso boo o ka bo ts'oarang ka matsoho a hau, o etsa libolo tse nyane, o li beha ka pane ea ho hadika kapa mofuta o fe kapa o fe oa pane e bataletseng ho fihlela e pheha.

Ho tlatsa ho ka etsoa ka chisi e tšoeu, meroho kapa khōhō e halikiloeng kapa ka mekhabiso, mohlala.

Litla-morao

Tse ling tsa litla-morao tse ka bang teng li amana le ts'ebeliso ea nopal e le tlatsetso mme e ka ba hlooho, ho nyekeloa ke pelo kapa letshollo.

Litlhaloso

Basali ba baimana kapa ba anyesang ha baa lokela ho noa li-nopal supplements, kaha ts'ebeliso ea lihlahisoa tsena ha e so netefatsoe ka mahlale. Ho batho ba nang le lefu la tsoekere ba sebelisang lithethefatsi ho theola tsoekere maling, ts'ebeliso ea nopal e lokela ho etsoa feela ka tataiso ea ngaka, hobane ts'ebeliso ea eona e ka baka hypoglycemia.