Na li-Pickles Keto li loketse?

Litaba

• Likahare tsa khalase tsa likhekhe
• Na li-pickle lia amoheleha lijong tsa keto?
• Ho thoe'ng ka litaba tsa bona tsa sodium le lectin?
• Mokhoa oa ho etsa li-pickles tse amohelang keto lapeng
• Lisebelisoa:
• Litsela:
• Ntlha ea bohlokoa

Li-pickle li kenya lijo tse hlabosang le tse lerootho lijong tsa hau 'me li tloaelehile ka lisamentjhisi le li-burger.

Li entsoe ka ho kenya likomkomere ka har’a metsi a letsoai a letsoai, ’me tse ling li belisoa ke Lactobacillus baktheria.

Brine e etsa li-pickle tse nang le sodium e ngata, empa li fana ka livithamini, liminerale le fiber. Ho feta moo, lipelese tse belisitsoeng li ka ts'ehetsa bophelo bo botle ba 'mele ka ho matlafatsa palo ea libaktheria tse molemo ts'ebetsong ea hau ea lijo ().

Ho ntse ho le joalo, o kanna oa ipotsa hore na li-pickle li lekana lijo tsa ketogenic, tse behang mafura a mangata sebakeng sa mafura.

Sengoliloeng sena se hlalosa hore na likhekhe li loketse keto.

Likahare tsa khalase tsa likhekhe

Lijo tsa keto li thibela haholo ho ja litholoana le meroho e meng e nang le li-carbs tse ngata.

Haholo-holo likomkomere tse tala li tlase haholo ka li-carbs. Ebile, senoelo sa 3/4 (ligrama tse 100) tsa likomkomere tse sehiloeng se na le ligrama tse 2 feela tsa carbs. Ka grama e le 'ngoe ea fiber, palo ena e fana ka grama e le' ngoe ea net carbs ().

Net carbs e bua ka palo ea li-carb ha ho fanoa ka lijo tseo 'mele oa hau o li amohelang. E baloa ka ho ntša ligrama tsa lijo tsa fiber le lino tse tahang tsa tsoekere ho tsoa ho li-carb tsa eona kaofela.

Leha ho le joalo, ho latela mofuta oa sopho e entsoeng ka letsopa le cha, ts'ebetso ea ho khetha e ka eketsa palo ea li-carb sehlahisoa sa ho qetela - haholoholo haeba tsoekere e eketsoa ho brine.

Mohlala, li-dill le li-pickle tse bolila hangata ha li etsoe ka tsoekere. Karolo ea senoelo sa 2/3 (100-gram) eo hangata e nang le ligrama tse 2-2.5 tsa carbs le 1 gram ea fiber - kapa minuscule 1-1.5 gram ea net carbs (,).

Ka lehlakoreng le leng, likomkomere tse tsoekere, tse kang likuku tse tsoekere kapa bohobe le botoro, li entsoe ka tsoekere. Kahoo, li tloaetse ho ba holimo ka li-carb.

Senoelo sa 2/3 (100-gram) se fanang ka mefuta e fapaneng ea likhekhe tse halikiloeng se fana ka litekanyo tse latelang tsa carbs tsa net (,, 5,,):

• Candied: Ligrama tse 39
• Bohobe le botoro: 20 dikgerama
• E monate: 20 dikgerama
• Dill: 1.5 dikgerama
• Metso: 1 gram

Li-pickle li entsoe ka likomkomere, tseo ka tlhaho li leng tlaase ho carbs. Leha ho le joalo, mefuta e meng e kenyelletsa tsoekere e ngata e ekelitsoeng, e eketsang karolo ea eona ea carb.

Na li-pickle lia amoheleha lijong tsa keto?

Hore na li-pickles li lekana lijo tsa keto ho latela haholo-holo hore na li entsoe joang le hore na u ja tse ngata hakae.

Keto ka kakaretso e lumella ligrama tse 20-50 tsa carbs ka letsatsi. Ha senoelo sa 2/3 (ligrama tse 100) tsa likotoana tse halikiloeng, tse tsoekere li pakela ligrama tse 20-32 tsa li-carb tsa letlooa, mefuta ena e ka kopana kapa ea feta kabelo ea hau ea letsatsi le letsatsi ka karolo e le 'ngoe feela).

Ntle le moo, ba se nang tsoekere e ekelitsoeng ba kenya letsoho haholo kabong ea hau ea letsatsi le letsatsi.

Ka kakaretso, leka ho lekanyetsa lihlahisoa tsa mapolanka tse nang le ligrama tse ka tlase ho 15 tsa carbs ka senoelo sa 2/3 (100 grams).

Sena se bolela hore o tla tlameha ho bala mangolo a lijo ka hloko ho khetha mefuta e bobebe e tsoekere - kapa o etse mefuta e tsoekere e tsoekere ka ho felletseng mme o je feela dill mane le meroho e bolila.

Haeba u ikutloa u sa khone ho etsa ntle le lipompong kapa bohobe le li-pickle tsa botoro, iketsetse sekhechana se le seng kapa tse peli ho netefatsa hore ha u fete kabelo ea hau ea carb.

Ho thoe'ng ka litaba tsa bona tsa sodium le lectin?

Lijo tsa keto li tloaetse ho eketsa tahlehelo ea mokelikeli, ka hona batho ba bang ba nahana hore ho eketsa phepelo ea bona ea sodium lijong tse kang pickles ho ka thusa ho boloka mokelikeli ().

Leha ho le joalo, ho ja sodium e ngata ho amana le litlamorao tse mpe tsa bophelo bo botle. Ebile, phuputso e 'ngoe ea U.S. e e tlamme le kotsi e kholo ea lefu ea pelo e 9.5% ().

Ntle le moo, ho ja lijo tse ngata haholo tse letsoai lijong tsa keto ho ka tlosa lijo tse fapaneng tse phetseng hantle, joalo ka linate, peo, litholoana, meroho le lithollo kaofela.

Batho ba bang hape ba pheha khang ea hore likhekhe ha li na keto-botsoalle ka lebaka la litaba tsa bona tsa lectin.

Lectin ke liprotheine tsa limela tseo batho ba bangata ba li qobang ho keto ka lebaka la lipolelo tsa hore li sitisa boima ba 'mele. Leha ho le joalo, lipolelo tsena ha li tšehetsoe ke bopaki ba mahlale.

Leha ho le joalo, haeba u khetha ho ja mapolanka lijong tsena, u lokela ho li etsa ka teka-tekano.

Ho etsa li-pickles lapeng ke khetho e 'ngoe e ntle haeba u batla ho shebisisa lijo tsa hau tsa sodium le carb.

Li-pickle li ka amohela keto ha feela li se na tsoekere e ekelitsoeng. Ka kakaretso, o lokela ho khetha li-dill kapa li-pickle tse bolila empa u qobe tse tsoekere, tse monate le bohobe le botoro.

Mokhoa oa ho etsa li-pickles tse amohelang keto lapeng

Haeba u tšoenyehile ka likateng tsa carb tsa likhekhe tsa khoebo, u ka iketsetsa hae.

Mona ke risepe ea li-pickle tsa kill-friendly dill tse loketseng bosiu bo le bong.

Lisebelisoa:

• Likomkomere tse 6 tse nyane
• 1 kopi (240 mL) ea metsi a batang
• 1 senoelo (240 mL) sa asene e tšoeu
• Khaba e 1 (ligrama tse 17) tsa letsoai la kosher
• Khaba e 1 (4 grams) ea peo ea dill
• Li-clove tse 2 tsa konofolo

Litsela:

1. Hlatsoa likomkomere tsa hau tse nyane, ebe u li tšela ka har'a mekotla e mesesaane ebe u e behella ka thoko.
2. Ho etsa pickling ea hau, kopanya asene, metsi le letsoai ka sekotlolo ebe o futhumala ka mocheso o mofuthu, o hlohlelletsa ka bonolo ho fihlela letsoai le qhibiliha.
3. Lumella li-pickling tsa hau li pholile pele o eketsa dill le konofolo.
4. Arola likhae tsa likomkomere ka linkho tse peli tse kholo tsa Mason. Tšela li-pickling brine holim'a bona.
5. Refrigerate likhekhe tsa hau bosiu bo le bong ho thabela letsatsi le hlahlamang.

U ka fetola linako tsa selemo bakeng sa risepe ena kamoo u lakatsang. Ka mohlala, haeba u rata linoko tse monate, u ka eketsa li-jalapeno kapa li-flakes tse khubelu ho brine ea pickling.

Li-pickle tsa maiketsetso tse iketselitseng li etsa lijo tse bobebe, tse tlase tsa carb lijong tsa keto. Mofuta ona o se o loketse kamora ho lula bosiu bo le bong ka sehatsetsing sa hau.

Ntlha ea bohlokoa

Li-pickles ke sejo se monate se ratoang kapa sejana se lehlakoreng ka lebaka la lero la tsona le lerootho.

Le ha mefuta e ts'oanang le bolila le dill e loketse lijo tsa keto, mefuta e nang le tsoekere e ekelitsoeng - joalo ka tse tsoekere, tse tsoekere, le bohobe le botoro - ha li joalo.

Ho ba lehlakoreng le bolokehileng, o ka sheba lenane la metsoako ho bona hore na la hau le na le tsoekere. U ka boela ua iketsetsa likhekhe tse amohelang keto lapeng.